Hexathlon

Dawn Robinson

18–39 · Ryston Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 75.93%, 5 mile: 73.11%, 10K: not run, 10 mile: not run, Half marathon: not run, Marathon: 73.53%. 3 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
207
Best age grade
75.9%
Average
61.7%
Events
45
Distance
1,095 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
254th
1,490 pts · 3 races
Autumn 2026 · Norfolk
219th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first211 results from 21 May 2016 to 3 October 2026. Best 75.93% at Wroxham 5k 2026. Every result is listed in the table below.40%79%20162026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2016: average 48.5%, best 54.37%, 7 results; 2018: average 56.4%, best 60.13%, 10 results; 2019: average 60%, best 63.66%, 25 results; 2020: average 62.5%, best 66.4%, 8 results; 2021: average 65.6%, best 69.79%, 10 results; 2022: average 64.6%, best 71.4%, 15 results; 2023: average 62.1%, best 72.58%, 28 results; 2024: average 62.6%, best 72.4%, 44 results; 2025: average 61.3%, best 71.42%, 31 results; 2026: average 63.7%, best 75.93%, 33 results. Change from 2016 to 2026: +15.2 percentage points.45%79%2016201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 45%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:5674.13%
5K18:3775.93%Silver
5 Mile32:3873.11%Silver
Marathon3:07:1973.53%Silver

Every result

RaceTimeAge grade
King’s Lynn parkrun3 October 202619:4971.33%
King’s Lynn parkrun19 September 202619:4571.58%
King’s Lynn parkrun12 September 202625:2255.73%
King’s Lynn parkrun5 September 202621:5964.3%
Downham Market Academy parkrun29 August 202622:1063.77%
Rother Valley parkrun8 August 202619:1673.37%
King’s Lynn parkrun1 August 202622:2762.97%
Sheringham parkrun25 July 202628:4949.06%
Worstead 5mile 202624 July 202632:3873.11%Silver
Wisbech parkrun18 July 202623:0861.11%
Wroxham 5k 20261 July 202618:3775.93%Silver
King’s Lynn parkrun13 June 202619:4971.33%
King’s Lynn parkrun30 May 202621:5364.6%
Sandringham parkrun23 May 202624:1958.13%
West Norfolk Fighter 5k 202617 May 202618:4075.73%Silver
King’s Lynn parkrun16 May 202624:3257.62%
Gorleston Cliffs parkrun9 May 202622:4262.27%
King’s Lynn parkrun2 May 202621:1766.42%
London Marathon 202626 April 20263:07:1973.53%Silver
King’s Lynn parkrun18 April 202621:0367.15%
Sandringham parkrun11 April 202619:4171.82%
Hafan Pwllheli parkrun4 April 202622:2363.15%
Sandringham parkrun28 March 202624:1158.03%
King’s Lynn parkrun14 March 202618:5674.13%
Holme Pierrepont parkrun7 March 202632:0843.68%
Sandringham parkrun21 February 202629:3347.49%
King’s Lynn parkrun14 February 202620:5267.26%
Millhouses parkrun7 February 202620:4167.86%
Hunstanton Promenade parkrun31 January 202621:0166.78%
Holkham parkrun17 January 202632:2443.32%
Sandringham parkrun10 January 202623:2859.81%
Sandringham parkrun3 January 202624:3657.05%
King’s Lynn parkrun1 January 202622:2362.7%
Pavilion Gardens parkrun29 November 202520:3068.46%
King’s Lynn parkrun15 November 202519:5070.76%
King’s Lynn parkrun8 November 202521:1965.84%
King’s Lynn parkrun1 November 202523:4259.22%
Concord parkrun25 October 202520:2868.57%
King’s Lynn parkrun18 October 202520:0569.88%
King’s Lynn parkrun4 October 202521:4164.73%
King’s Lynn parkrun13 September 202526:0953.67%
King’s Lynn parkrun6 September 202524:0558.28%
King’s Lynn parkrun16 August 202525:1955.44%
King’s Lynn parkrun2 August 202524:1657.84%
Sheringham parkrun26 July 202526:3952.66%
King’s Lynn parkrun19 July 202520:4967.42%
King’s Lynn parkrun5 July 202524:1058.07%
King’s Lynn parkrun28 June 202519:3971.42%
King’s Lynn parkrun21 June 202522:1263.22%
Sandringham parkrun31 May 202524:0658.24%
King’s Lynn parkrun24 May 202519:5470.53%
King’s Lynn parkrun17 May 202524:2757.4%
King’s Lynn parkrun10 May 202521:4864.38%
Sandringham parkrun3 May 202523:5658.64%
Battersea parkrun26 April 202529:3347.49%
King’s Lynn parkrun19 April 202530:2046.27%
Belvoir Castle parkrun29 March 202520:4067.91%
King’s Lynn parkrun22 March 202524:0557.87%
King’s Lynn parkrun8 March 202525:1155.34%
Hunstanton Promenade parkrun1 February 202520:5866.47%
Tamworth Castle Grounds parkrun25 January 202520:1668.76%
King’s Lynn parkrun11 January 202524:3056.88%
Sandringham parkrun4 January 202523:5358.35%
King’s Lynn parkrun1 January 202522:3461.76%
Sandringham parkrun28 December 202424:0557.87%
King’s Lynn parkrun25 December 202419:4570.56%
King’s Lynn parkrun21 December 202419:4670.5%
Sandringham parkrun30 November 202422:1362.73%
King’s Lynn parkrun16 November 202420:4167.38%
Sandringham parkrun9 November 202423:2859.39%
Wollaton Hall parkrun2 November 202422:2162.35%
King’s Lynn parkrun26 October 202419:4270.74%
King’s Lynn parkrun19 October 202419:2871.59%
Kraków parkrun12 October 202419:3771.04%
Sandringham parkrun5 October 202423:2559.51%
Sandringham parkrun28 September 202424:5356.01%
Colwick parkrun14 September 202425:3254.58%
Sandringham parkrun7 September 202421:4564.07%
Sandringham parkrun24 August 202424:1757.39%
Dereham parkrun17 August 202423:2159.68%
Whinlatter Forest parkrun10 August 202425:1755.12%
King’s Lynn parkrun3 August 202419:1572.4%
Sandringham parkrun27 July 202422:1662.59%
Sherwood Pines parkrun20 July 202420:2468.31%
Belvoir Castle parkrun13 July 202422:1862.49%
Wisbech parkrun6 July 202423:2159.68%
King’s Lynn parkrun29 June 202419:5170.21%
Great Yarmouth North Beach parkrun22 June 202429:3547.11%
Swaffham parkrun15 June 202421:1665.53%
Wisbech parkrun8 June 202423:0560.37%
Sandringham parkrun1 June 202422:0363.2%
Gedling parkrun25 May 202422:0363.2%
Ferry Meadows parkrun4 May 202423:2759.43%
Rutland Water parkrun27 April 202419:5569.97%
King’s Lynn parkrun20 April 202425:5053.95%
Peel parkrun13 April 202425:5753.7%
Sheringham parkrun6 April 202421:5763.49%
Monsal Trail parkrun30 March 202419:4070.86%
Catton parkrun23 March 202424:5355.86%
Blickling parkrun16 March 202421:1865.26%
Holkham parkrun2 March 202422:0562.94%
Wisbech parkrun24 February 202421:5063.66%
Thetford parkrun17 February 202423:2759.28%
Holkham parkrun10 February 202424:2257.05%
Newark parkrun3 February 202423:3858.82%
King’s Lynn parkrun20 January 202422:2062.24%
King’s Lynn parkrun6 January 202422:3861.41%
King’s Lynn parkrun1 January 202419:1372.33%
King’s Lynn parkrun30 December 202325:4354.05%
King’s Lynn parkrun25 December 202323:3458.98%
Sandringham parkrun16 December 202326:1752.89%
Sandringham parkrun25 November 202321:0665.88%
Belvoir Castle parkrun18 November 202320:4267.15%
Sandringham parkrun28 October 202325:3654.3%
King’s Lynn parkrun21 October 202321:0266.09%
Sandringham parkrun7 October 202325:4054.16%
Brandon Country Park parkrun30 September 202322:0662.9%
Sandringham parkrun23 September 202321:1065.67%
Sandringham parkrun9 September 202324:1057.52%
King’s Lynn parkrun26 August 202320:3867.37%
Belvoir Castle parkrun12 August 202322:4561.1%
King’s Lynn parkrun22 July 202319:5569.79%
King’s Lynn parkrun15 July 202320:3467.59%
Sandringham parkrun24 June 202321:3064.65%
Holkham parkrun17 June 202320:5166.67%
Sandringham parkrun27 May 202325:3554.33%
King’s Lynn parkrun29 April 202324:5055.97%
King’s Lynn parkrun22 April 202323:0860.09%
King’s Lynn parkrun8 April 202319:2471.65%
Monsal Trail parkrun1 April 202319:4270.56%
King’s Lynn parkrun25 March 202321:5463.47%
King’s Lynn parkrun18 March 202320:0169.44%
King’s Lynn parkrun11 March 202324:2756.85%
King’s Lynn parkrun4 March 202319:0972.58%
King’s Lynn parkrun11 February 202329:0947.68%
King’s Lynn parkrun1 January 202323:2159.53%
Sandringham parkrun17 December 202222:2961.82%
Sandringham parkrun15 October 202224:0157.88%
Sandringham parkrun3 September 202226:1952.82%
King’s Lynn parkrun20 August 202219:2871.4%
Sandringham parkrun23 July 202223:3758.86%
King’s Lynn parkrun11 June 202219:4670.32%
Sandringham parkrun21 May 202221:3364.5%
Sandringham parkrun7 May 202220:5766.35%
Sandringham parkrun2 April 202221:2365%
Sandringham parkrun26 March 202220:3667.48%
King’s Lynn parkrun12 March 202222:5960.48%
King’s Lynn parkrun26 February 202219:4370.5%
King’s Lynn parkrun12 February 202220:1368.76%
King’s Lynn parkrun29 January 202220:4067.26%
King’s Lynn parkrun1 January 202221:0765.82%
Norwich parkrun18 December 202120:2967.86%
King’s Lynn parkrun4 December 202120:4467.04%
King’s Lynn parkrun27 November 202122:3861.41%
King’s Lynn parkrun20 November 202120:5866.3%
King’s Lynn parkrun13 November 202120:5266.61%
King’s Lynn parkrun23 October 202119:5569.79%
King’s Lynn parkrun28 August 202123:1659.74%
King’s Lynn parkrun14 August 202122:1362.57%
King’s Lynn parkrun7 August 202120:1968.42%
King’s Lynn parkrun31 July 202120:5966.24%
King’s Lynn parkrun7 March 202020:5666.4%
King’s Lynn parkrun29 February 202022:2162.19%
Forest Rec parkrun22 February 202022:3861.41%
King’s Lynn parkrun15 February 202022:2162.19%
King’s Lynn parkrun8 February 202021:4064.15%
King’s Lynn parkrun1 February 202022:5260.79%
King’s Lynn parkrun25 January 202021:4863.76%
King’s Lynn parkrun1 January 202023:3958.77%
Colwick parkrun28 December 201923:3458.98%
King’s Lynn parkrun21 December 201924:0257.84%
King’s Lynn parkrun14 December 201922:5660.61%
King’s Lynn parkrun23 November 201923:3758.86%
King’s Lynn parkrun9 November 201922:2961.82%
King’s Lynn parkrun2 November 201929:3946.88%
King’s Lynn parkrun26 October 201922:4561.1%
Hunstanton Promenade parkrun12 October 201923:5558.12%
Dolgellau parkrun28 September 201923:0560.22%
King’s Lynn parkrun14 September 201921:5063.66%
Glossop parkrun24 August 201923:2059.57%
King’s Lynn parkrun3 August 201922:0462.99%
Braunstone parkrun1 June 201922:1762.38%
King’s Lynn parkrun11 May 201922:3661.5%
King’s Lynn parkrun6 April 201922:3961.37%
King’s Lynn parkrun30 March 201922:5860.52%
King’s Lynn parkrun9 March 201922:1862.33%
King’s Lynn parkrun23 February 201922:1662.43%
King’s Lynn parkrun9 February 201922:3061.78%
Belton House parkrun2 February 201924:3756.47%
King’s Lynn parkrun26 January 201923:2959.19%
King’s Lynn parkrun19 January 201923:2159.53%
King’s Lynn parkrun12 January 201923:2359.44%
King’s Lynn parkrun5 January 201922:4161.28%
King’s Lynn parkrun1 January 201922:5160.83%
Belton House parkrun29 December 201824:1257.44%
King’s Lynn parkrun22 December 201823:0760.13%
King’s Lynn parkrun15 December 201823:0860.09%
King’s Lynn parkrun1 December 201823:5858%
Braunstone parkrun24 November 201824:1557.32%
King’s Lynn parkrun17 November 201824:1057.52%
Belton House parkrun10 November 201826:2052.78%
King’s Lynn parkrun3 November 201825:3254.44%
King’s Lynn parkrun27 October 201825:5853.53%
King’s Lynn parkrun20 October 201826:3552.29%
King’s Lynn parkrun17 September 201625:3454.37%
King’s Lynn parkrun20 August 201626:4352.03%
King’s Lynn parkrun16 July 201627:4650.06%
King’s Lynn parkrun2 July 201628:4848.26%
King’s Lynn parkrun25 June 201629:3646.96%
King’s Lynn parkrun11 June 201630:5544.96%
King’s Lynn parkrun21 May 201632:2142.97%

Showing 211 of 211 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances