Hexathlon

Chris Harrison

40–44 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: 74.46%, 10K: 74.5%, 10 mile: 74.91%, Half marathon: not run, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
70
Best age grade
74.9%
Average
64.7%
Events
10
Distance
394 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
126th
3,203 pts · 6 races
Autumn 2026 · Norfolk
105th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first74 results from 24 September 2016 to 31 October 2026. Best 74.91% at Reedham 10mile 2026. Every result is listed in the table below.BronzeSilverGoldElite47%84%20162026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2016: average 62.2%, best 64.35%, 5 results; 2017: average 61.4%, best 66.99%, 7 results; 2018: average 63.2%, best 67.81%, 5 results; 2019: average 62.6%, best 69.93%, 4 results; 2021: average 56.4%, best 56.35%, 1 results; 2022: average 65.4%, best 67.75%, 2 results; 2023: average 60.1%, best 68.79%, 4 results; 2025: average 64.9%, best 68.77%, 19 results; 2026: average 67.4%, best 74.91%, 27 results. Change from 2016 to 2026: +5.2 percentage points.54%77%201620172018201920212022202320252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 54%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:2669.93%
5 Mile31:0974.46%Silver
10K38:1674.5%Silver
10 Mile1:02:3174.91%Silver

Every result

RaceTimeAge grade
Fitzmaurice Park parkrun31 October 202619:4869.02%
Fitzmaurice Park parkrun24 October 202620:2167.15%
Fitzmaurice Park parkrun3 October 202620:0068.33%
Fitzmaurice Park parkrun26 September 202621:4662.78%
Fitzmaurice Park parkrun19 September 202622:2261.1%
Run Norwich 10k 20266 September 202638:4974.04%Silver
Fitzmaurice Park parkrun15 August 202620:1467.54%
Fitzmaurice Park parkrun8 August 202620:2067.21%
Fitzmaurice Park parkrun18 July 202620:1867.32%
Fitzmaurice Park parkrun11 July 202620:2566.93%
Fitzmaurice Park parkrun27 June 202621:2963.61%
Fitzmaurice Park parkrun13 June 202620:4166.07%
Fitzmaurice Park parkrun6 June 202620:3466.44%
Fitzmaurice Park parkrun30 May 202621:3963.12%
Fitzmaurice Park parkrun18 April 202620:3266.55%
Great Yarmouth 5mile Race 1 202615 April 202631:0974.46%Silver
Fitzmaurice Park parkrun11 April 202620:1267.65%
Fitzmaurice Park parkrun21 March 202619:3069.48%
Fitzmaurice Park parkrun14 March 202620:1866.74%
Mike Groves 10k Wroxham 20268 March 202638:1674.5%Silver
Fitzmaurice Park parkrun28 February 202622:0061.58%
Fitzmaurice Park parkrun31 January 202620:1067.18%
Fitzmaurice Park parkrun24 January 202621:0564.26%
Reedham 10mile 202618 January 20261:02:3174.91%Silver
Fitzmaurice Park parkrun10 January 202620:2266.52%
Fitzmaurice Park parkrun3 January 202619:3869.01%
Fitzmaurice Park parkrun1 January 202620:4165.5%
Fitzmaurice Park parkrun27 December 202520:1966.69%
Fitzmaurice Park parkrun20 December 202520:2366.47%
Fitzmaurice Park parkrun13 December 202520:2966.14%
Fitzmaurice Park parkrun8 November 202520:0967.24%
Catton parkrun25 October 202520:2966.14%
Fitzmaurice Park parkrun18 October 202520:4365.4%
Fitzmaurice Park parkrun27 September 202524:0356.33%
Fitzmaurice Park parkrun9 August 202525:0454.05%
Fitzmaurice Park parkrun12 July 202519:5368.14%
Fitzmaurice Park parkrun28 June 202520:3865.66%
Fitzmaurice Park parkrun14 June 202520:3166.04%
Fitzmaurice Park parkrun7 June 202519:4268.77%
Fitzmaurice Park parkrun31 May 202520:3265.98%
Fitzmaurice Park parkrun24 May 202520:0667.4%
Fitzmaurice Park parkrun17 May 202519:5168.25%
Fitzmaurice Park parkrun3 May 202521:4462.34%
Norwich parkrun29 March 202520:4165.5%
Norwich parkrun1 March 202521:5761.21%
Norwich parkrun8 February 202520:1966.13%
Brundall parkrun15 July 202319:4467.51%
Rotherham parkrun29 April 202319:2268.79%
Catton parkrun22 April 202324:1754.86%
Catton parkrun25 March 202327:0149.31%
Norwich parkrun24 December 202219:3067.75%
Catton parkrun19 March 202220:4563.14%
Norwich parkrun25 September 202123:1556.35%
Catton parkrun14 December 201922:5156.41%
Catton parkrun4 May 201922:4056.87%
Rotherham parkrun20 April 201918:2669.93%
Norwich parkrun16 March 201919:0267.34%
Catton parkrun22 December 201820:0663.76%
Catton parkrun8 December 201820:3262.42%
Colney Lane parkrun8 September 201822:3556.75%
Colney Lane parkrun25 August 201819:3565.45%
Catton parkrun13 January 201818:5467.81%
Catton parkrun12 August 201719:3365.56%
Catton parkrun5 August 201719:0866.99%
Catton parkrun17 June 201723:1655.09%
Catton parkrun13 May 201719:3065.73%
Catton parkrun29 April 201724:2852.38%
Catton parkrun25 February 201719:1566.58%
Catton parkrun7 January 201722:1357.69%
Catton parkrun24 December 201619:5564.35%
Catton parkrun26 November 201621:2859.7%
Catton parkrun12 November 201621:0960.6%
Catton parkrun29 October 201619:5564.35%
Catton parkrun24 September 201620:4461.82%

Showing 74 of 74 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances