Hexathlon

Cat Cummings

45–49 · City of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 80.51%, 5 mile: not run, 10K: not run, 10 mile: 86.05%, Half marathon: not run, Marathon: 77.7%. 3 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
3
Parkruns
46
Best age grade
86%
Average
69.7%
Events
11
Distance
293 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
497th
0 pts · 0 races
Autumn 2026 · Norfolk
402nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first49 results from 7 August 2010 to 12 June 2026. Best 86.05% at Reedham 10mile 2026. Every result is listed in the table below.55%88%20102026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2010: average 63.6%, best 66.03%, 8 results; 2011: average 64.3%, best 65.26%, 3 results; 2012: average 67.6%, best 70.26%, 6 results; 2013: average 66.7%, best 69.45%, 9 results; 2014: average 67.8%, best 68.8%, 3 results; 2016: average 60.6%, best 66.75%, 3 results; 2017: average 72.4%, best 73.7%, 4 results; 2018: average 76.2%, best 76.22%, 1 results; 2019: average 75.9%, best 75.94%, 1 results; 2021: average 80.7%, best 80.72%, 1 results; 2022: average 80%, best 80.07%, 2 results; 2023: average 76.8%, best 76.75%, 1 results; 2024: average 79.8%, best 79.85%, 1 results; 2025: average 78.8%, best 79.34%, 2 results; 2026: average 81%, best 86.05%, 4 results. Change from 2010 to 2026: +17.4 percentage points.58%89%201020112012201320142016201720182019202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 58%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:2980.72%
5K19:1080.51%Gold
10 Mile1:05:0686.05%Elite
Marathon3:12:4077.7%Gold

Every result

RaceTimeAge grade
Lotus 5k 202612 June 202619:1080.51%Gold
Norwich parkrun9 May 202619:2279.68%
Manchester Marathon19 April 20263:12:4077.7%Gold
Reedham 10mile 202618 January 20261:05:0686.05%Elite
Norwich parkrun19 April 202519:1779.34%
Norwich parkrun15 March 202519:3278.33%
Norwich parkrun19 October 202419:0079.85%
Colney Lane parkrun2 December 202319:4676.75%
Norwich parkrun10 September 202218:4179.86%
Norwich parkrun14 May 202218:3880.07%
Norwich parkrun27 November 202118:2980.72%
Mulbarton parkrun1 June 201919:1175.94%
Mulbarton parkrun8 September 201818:5876.22%
Mulbarton parkrun21 October 201719:2873.7%
Mulbarton parkrun29 July 201719:5072.33%
South Shields parkrun15 July 201720:0871.26%
Mulbarton parkrun6 May 201719:4972.39%
Mulbarton parkrun13 August 201621:2066.75%
Mulbarton parkrun9 January 201624:4957.38%
Mulbarton parkrun2 January 201624:4157.69%
Blickling parkrun26 April 201420:2468.8%
Mulbarton parkrun22 March 201420:3268.35%
Mulbarton parkrun15 March 201421:1366.15%
Blickling parkrun7 December 201320:2168.97%
South Shields parkrun19 October 201321:2165.28%
Brueton parkrun28 September 201320:0469.45%
Mulbarton parkrun24 August 201320:5266.79%
Mulbarton parkrun25 May 201321:1965.38%
Mulbarton parkrun18 May 201321:0266.26%
Mulbarton parkrun11 May 201320:4267.32%
Mulbarton parkrun13 April 201321:0366.21%
Mulbarton parkrun6 April 201321:2665.02%
Gorleston Cliffs parkrun6 October 201220:0069.5%
Brueton parkrun29 September 201219:4770.26%
Gorleston Cliffs parkrun22 September 201219:4770.26%
Fritton Lake parkrun26 May 201222:0962.75%
Brueton parkrun19 May 201220:5466.51%
Brueton parkrun3 March 201220:5366.56%
Norwich parkrun1 October 201121:1865.26%
Norwich parkrun24 September 201121:4064.15%
Brueton parkrun9 July 201121:5463.47%
Brueton parkrun25 December 201022:2062.24%
Norwich parkrun2 October 201021:3464.45%
Norwich parkrun18 September 201021:2564.9%
Norwich parkrun11 September 201021:3964.2%
Norwich parkrun28 August 201022:0263.09%
Norwich parkrun21 August 201022:2861.87%
Brueton parkrun14 August 201021:0366.03%
Norwich parkrun7 August 201022:2661.96%

Showing 49 of 49 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances