Hexathlon

Benjamin Keeley

18–39 · Ryston Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 75.7%, 5 mile: not run, 10K: not run, 10 mile: 76.32%, Half marathon: 75.23%, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
7
Parkruns
84
Best age grade
76.3%
Average
66.4%
Events
15
Distance
530 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
164th
2,092 pts · 3 races
Autumn 2026 · Norfolk
145th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first91 results from 21 April 2012 to 11 October 2026. Best 76.32% at Dereham 10mile 2026. Every result is listed in the table below.BronzeSilverGoldElite20%84%20122026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2012: average 64.6%, best 65.84%, 4 results; 2013: average 62.2%, best 63.08%, 2 results; 2014: average 64.2%, best 67.1%, 6 results; 2017: average 69.1%, best 69.59%, 2 results; 2019: average 70.9%, best 72.21%, 3 results; 2020: average 65.5%, best 71.6%, 3 results; 2021: average 72.7%, best 73.17%, 4 results; 2022: average 69.2%, best 71.67%, 6 results; 2023: average 73.4%, best 75.54%, 2 results; 2024: average 60.8%, best 74.52%, 18 results; 2025: average 65.9%, best 74.01%, 20 results; 2026: average 69.9%, best 76.32%, 21 results. Change from 2012 to 2026: +5.3 percentage points.59%78%201220132014201720192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 59%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun16:5875.54%
5K17:1075.7%Silver
10 Mile59:1476.32%Gold
Half Marathon1:17:5275.23%Silver

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:23:2670.7%Silver
Run Sandringham Half Marathon27 September 20261:22:0471.88%Silver
Sandringham parkrun19 September 202618:3869.74%
Sandringham parkrun29 August 202618:5768.57%
Dereham 10mile 202623 August 202659:1476.32%Gold
Sandringham parkrun15 August 202622:1358.49%
Sandringham parkrun1 August 202617:5372.66%
Holkham parkrun25 July 202617:5372.66%
Wroxham 5k 20261 July 202617:1075.7%Silver
Sandringham parkrun13 June 202620:1163.87%
Holkham parkrun6 June 202617:3773.17%
Sandringham parkrun30 May 202618:1770.5%
Sandringham parkrun9 May 202619:0367.66%
Sandringham parkrun18 April 202621:1660.61%
Fakenham 5k 20265 April 202618:0771.15%Silver
Sandringham parkrun28 March 202618:3569.36%
Sandringham parkrun14 March 202618:5068.44%
Cambridge Half Marathon8 March 20261:17:5275.23%Silver
Marriott's Way Half Marathon 202615 February 20261:21:5171.57%Silver
Sandringham parkrun7 February 202618:0671.22%
Sandringham parkrun1 January 202619:0767.43%
King’s Lynn parkrun25 December 202517:2574.01%
Sandringham parkrun13 December 202520:0364.29%
Sandringham parkrun29 November 202519:0867.37%
Sandringham parkrun15 November 202519:1267.14%
Blickling parkrun8 November 202518:3469.43%
Sandringham parkrun18 October 202519:0867.37%
King’s Lynn parkrun4 October 202518:1870.44%
Sandringham parkrun27 September 202519:3265.99%
Sandringham parkrun6 September 202518:4368.87%
Holkham parkrun16 August 202531:0941.38%
Sandringham parkrun28 June 202519:0167.4%
Sandringham parkrun24 May 202519:1966.35%
Sandringham parkrun10 May 202518:5667.69%
Sandringham parkrun26 April 202518:2669.53%
Sandringham parkrun12 April 202519:4564.89%
Monsal Trail parkrun22 February 202518:4068.66%
King’s Lynn parkrun15 February 202526:1448.86%
Sandringham parkrun8 February 202518:4468.42%
Wisbech parkrun18 January 202518:1770.1%
Dalby Forest parkrun11 January 202518:3568.97%
Sandringham parkrun28 December 202418:3369.09%
King’s Lynn parkrun21 December 202417:1274.52%
Sandringham parkrun14 December 202418:4068.66%
Sandringham parkrun7 December 202423:0355.6%
Sandringham parkrun30 November 202420:2662.72%
Sandringham parkrun16 November 202419:1666.52%
Sandringham parkrun9 November 202419:3265.61%
Sandringham parkrun2 November 202427:4546.19%
Sandringham parkrun26 October 202419:0667.1%
Sandringham parkrun29 June 202419:0367.28%
Sandringham parkrun22 June 202419:1066.87%
Sandringham parkrun25 May 202419:1566.58%
Sandringham parkrun13 April 202419:0567.16%
Sandringham parkrun24 February 202419:0367.28%
Sandringham parkrun10 February 202451:2124.96%
Sandringham parkrun20 January 202418:5867.57%
Sandringham parkrun13 January 202419:1566.58%
King’s Lynn parkrun6 January 202452:3224.4%
King’s Lynn parkrun23 December 202317:5871.34%
King’s Lynn parkrun11 February 202316:5875.54%
Sandringham parkrun31 December 202219:0367.28%
Rendlesham Forest parkrun13 August 202219:1966.35%
Dalby Forest parkrun14 May 202218:2169.85%
Sandringham parkrun9 April 202218:3868.78%
Sandringham parkrun5 February 202218:0071.2%
Sandringham parkrun22 January 202217:5371.67%
King’s Lynn parkrun28 August 202117:3173.17%
King’s Lynn parkrun14 August 202117:3872.68%
King’s Lynn parkrun31 July 202117:3173.17%
King’s Lynn parkrun24 July 202117:5071.87%
King’s Lynn parkrun7 March 202019:3465.5%
King’s Lynn parkrun29 February 202017:5471.6%
King’s Lynn parkrun15 February 202021:3659.34%
King’s Lynn parkrun29 June 201918:2669.53%
King’s Lynn parkrun25 May 201917:4572.21%
King’s Lynn parkrun6 April 201918:0371.01%
King’s Lynn parkrun24 June 201718:4168.6%
King’s Lynn parkrun3 June 201718:2569.59%
King’s Lynn parkrun13 December 201419:0667.1%
King’s Lynn parkrun25 October 201419:5664.3%
King’s Lynn parkrun8 February 201420:1363.4%
King’s Lynn parkrun25 January 201419:4464.95%
King’s Lynn parkrun18 January 201420:0164.03%
King’s Lynn parkrun4 January 201420:5861.13%
King’s Lynn parkrun16 November 201320:5361.37%
King’s Lynn parkrun1 June 201320:1963.08%
King’s Lynn parkrun30 June 201220:0763.71%
King’s Lynn parkrun5 May 201219:2865.84%
King’s Lynn parkrun28 April 201219:5864.19%
King’s Lynn parkrun21 April 201219:4864.73%

Showing 91 of 91 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances