Hexathlon

Ben Miller

18–39 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 73.52%, 5 mile: not run, 10K: 71.22%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
90
Best age grade
73.5%
Average
51.2%
Events
7
Distance
480 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
140th
2,302 pts · 5 races
Autumn 2026 · Norfolk
123rd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first94 results from 14 March 2015 to 10 October 2026. Best 73.52% at Snetterton 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite32%84%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2015: average 40.5%, best 40.54%, 1 results; 2016: average 43.6%, best 43.62%, 1 results; 2017: average 39.1%, best 42.44%, 3 results; 2018: average 44.4%, best 44.45%, 2 results; 2019: average 50.2%, best 55.68%, 9 results; 2021: average 49.1%, best 51.89%, 10 results; 2022: average 51.3%, best 57.58%, 18 results; 2023: average 51.7%, best 55.21%, 12 results; 2024: average 51.9%, best 54.49%, 10 results; 2025: average 48.5%, best 51.99%, 11 results; 2026: average 57.9%, best 73.52%, 17 results. Change from 2015 to 2026: +17.4 percentage points.35%78%20152016201720182019202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 35%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:3759.29%
5K17:2673.52%Silver
10K37:1471.22%Silver

Every result

RaceTimeAge grade
Catton parkrun10 October 202622:5855.81%
Catton parkrun3 October 202623:1155.28%
Catton parkrun26 September 202624:5251.54%
Catton parkrun19 September 202626:0349.2%
Run Norwich 10k 20266 September 202637:1471.22%Silver
Catton parkrun29 August 202626:5147.73%
Catton parkrun22 August 202626:3348.27%
Catton parkrun15 August 202622:2657.13%
Catton parkrun8 August 202621:5958.3%
Catton parkrun1 August 202626:4248%
Snetterton 5k 202629 July 202617:2673.52%Silver
Catton parkrun27 June 202622:1557.6%
Fakenham 5k 20265 April 202618:0770.75%Silver
Catton parkrun4 April 202622:3656.71%
Catton parkrun28 March 202621:3759.29%
Catton parkrun24 January 202623:4054.15%
Wymondham New Years Day 10k 20261 January 202638:2169.14%Silver
Catton parkrun27 December 202525:0151.23%
Catton parkrun20 December 202524:3951.99%
Catton parkrun22 November 202527:0047.47%
Catton parkrun13 September 202525:5249.55%
Henley-on-Thames parkrun9 August 202527:2646.72%
Catton parkrun2 August 202525:4949.64%
Catton parkrun19 July 202527:0547.35%
Catton parkrun28 June 202525:2550.45%
Catton parkrun26 April 202528:3544.86%
Catton parkrun19 April 202529:3943.25%
Sandringham parkrun12 April 202525:2250.55%
Catton parkrun21 December 202424:2652.48%
Catton parkrun14 December 202424:2052.7%
Catton parkrun21 September 202423:3254.49%
Catton parkrun29 June 202424:1453.19%
Catton parkrun22 June 202424:1653.11%
Catton parkrun15 June 202425:0551.38%
Catton parkrun1 June 202426:0249.51%
Catton parkrun25 May 202424:2152.93%
Catton parkrun27 April 202426:0549.41%
Catton parkrun6 April 202425:4150.18%
Catton parkrun23 December 202327:0247.68%
Catton parkrun4 November 202326:0149.54%
Catton parkrun28 October 202326:4548.18%
Catton parkrun29 July 202325:4050.22%
Catton parkrun27 May 202324:0853.84%
Catton parkrun13 May 202324:1653.54%
Catton parkrun6 May 202323:3255.21%
Catton parkrun29 April 202325:3450.82%
Catton parkrun8 April 202324:4252.6%
Catton parkrun25 March 202325:0951.66%
Catton parkrun4 March 202324:3552.85%
Catton parkrun21 January 202323:5454.37%
Catton parkrun31 December 202224:4852.39%
Catton parkrun24 December 202224:5352.22%
Catton parkrun3 December 202222:5556.7%
Catton parkrun26 November 202222:3457.58%
Catton parkrun19 November 202223:1256.01%
Catton parkrun12 November 202223:1955.73%
Catton parkrun29 October 202225:3750.72%
Catton parkrun22 October 202224:5652.11%
Catton parkrun15 October 202224:5652.11%
Catton parkrun1 October 202225:3450.82%
Catton parkrun10 September 202225:4350.53%
Catton parkrun3 September 202228:4745.14%
Catton parkrun27 August 202227:1847.59%
Catton parkrun2 April 202227:2646.72%
Catton parkrun12 March 202226:2148.64%
Catton parkrun19 February 202225:3850%
Catton parkrun12 February 202224:5351.51%
Catton parkrun29 January 202227:1547.03%
Catton parkrun20 November 202125:1350.83%
Catton parkrun13 November 202125:3750.03%
Catton parkrun6 November 202126:3948.09%
Catton parkrun23 October 202128:0345.69%
Catton parkrun16 October 202127:3546.47%
Catton parkrun4 September 202128:2345.16%
Catton parkrun14 August 202125:5749.39%
Catton parkrun7 August 202124:4251.89%
Catton parkrun31 July 202124:5051.61%
Catton parkrun24 July 202124:4851.68%
Catton parkrun7 December 201924:5151.58%
Catton parkrun1 June 201930:4241.75%
Catton parkrun20 April 201926:3048.36%
Catton parkrun16 March 201925:1250.86%
Catton parkrun23 February 201924:2852.38%
Catton parkrun16 February 201923:0155.68%
Catton parkrun9 February 201923:4254.08%
Catton parkrun2 February 201925:5349.52%
Catton parkrun26 January 201926:5647.59%
Catton parkrun26 May 201828:5044.45%
Catton parkrun19 May 201828:5144.43%
Catton parkrun27 May 201736:0535.52%
Catton parkrun29 April 201732:3139.42%
Catton parkrun15 April 201730:1242.44%
Catton parkrun28 May 201629:2343.62%
Catton parkrun14 March 201531:3740.54%

Showing 94 of 94 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances