Hexathlon

Thomas Elsdon

Under 18 · Cambridge Triathlon Club · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 74.01%, 5 mile: not run, 10K: 71.51%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
3
Parkruns
65
Best age grade
74.4%
Average
53.5%
Events
9
Distance
345 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
445th
558 pts · 1 race
Autumn 2026 · Norfolk
369th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first68 results from 3 February 2018 to 10 October 2026. Best 74.39% at King’s Lynn parkrun. Every result is listed in the table below.27%78%20182026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2018: average 46%, best 55.81%, 27 results; 2019: average 53.5%, best 58.17%, 13 results; 2020: average 50.8%, best 50.76%, 1 results; 2021: average 55.3%, best 56.3%, 3 results; 2022: average 56.6%, best 59.57%, 4 results; 2023: average 53.9%, best 57.13%, 7 results; 2024: average 59.3%, best 59.34%, 1 results; 2025: average 64.4%, best 67.28%, 5 results; 2026: average 70.7%, best 74.39%, 7 results. Change from 2018 to 2026: +24.7 percentage points.43%78%201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 43%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:2874.39%
5K17:1974.01%Silver
10K37:0571.51%Silver

Every result

RaceTimeAge grade
King’s Lynn parkrun10 October 202617:2874.39%
Africa Alive 5k 202629 August 202617:1974.01%Silver
Hunstanton Promenade parkrun20 June 202619:0567.16%
King’s Lynn parkrun13 June 202618:1170.49%
Lotus 5k 202612 June 202618:3768.85%Silver
King’s Lynn parkrun23 May 202618:4268.54%
Bespak GEAR 10k 20263 May 202637:0571.51%Silver
King’s Lynn parkrun18 October 202519:0367.28%
King’s Lynn parkrun12 July 202519:2266.18%
King’s Lynn parkrun5 July 202520:0164.03%
Bug Hunter Waters parkrun22 March 202520:4361.87%
King’s Lynn parkrun15 February 202520:2362.88%
Bug Hunter Waters parkrun12 October 202421:3659.34%
King’s Lynn parkrun25 December 202323:3054.54%
King’s Lynn parkrun1 July 202322:3456.79%
King’s Lynn parkrun10 June 202323:0155.68%
King’s Lynn parkrun3 June 202323:2454.77%
Swaffham parkrun6 May 202325:2950.29%
King’s Lynn parkrun29 April 202322:2657.13%
Sandringham parkrun7 January 202326:3248.3%
King’s Lynn parkrun7 May 202221:3159.57%
Sandringham parkrun23 April 202224:2752.42%
King’s Lynn parkrun16 April 202222:0058.26%
Sandringham parkrun12 February 202222:4656.3%
King’s Lynn parkrun25 December 202122:4656.3%
King’s Lynn parkrun4 September 202123:3554.35%
King’s Lynn parkrun7 August 202123:1355.2%
Holkham parkrun1 January 202025:1550.76%
King’s Lynn parkrun14 December 201924:4751.71%
King’s Lynn parkrun3 August 201923:1755.05%
Swaffham parkrun20 April 201922:3856.63%
King’s Lynn parkrun13 April 201923:3854.23%
King’s Lynn parkrun30 March 201924:1952.71%
King’s Lynn parkrun23 March 201923:4154.12%
King’s Lynn parkrun9 March 201922:0258.17%
King’s Lynn parkrun2 March 201925:0451.13%
King’s Lynn parkrun23 February 201925:2750.36%
Holkham parkrun16 February 201923:4653.93%
King’s Lynn parkrun26 January 201922:4656.3%
King’s Lynn parkrun12 January 201925:0950.96%
King’s Lynn parkrun5 January 201925:1750.69%
King’s Lynn parkrun29 December 201823:2654.69%
King’s Lynn parkrun22 December 201822:5855.81%
King’s Lynn parkrun15 December 201824:3252.24%
King’s Lynn parkrun17 November 201823:0655.48%
King’s Lynn parkrun10 November 201823:3754.27%
Holkham parkrun27 October 201827:4846.1%
King’s Lynn parkrun20 October 201824:5851.34%
King’s Lynn parkrun13 October 201827:3246.55%
King’s Lynn parkrun6 October 201827:4246.27%
Holkham parkrun22 September 201827:3646.44%
King’s Lynn parkrun8 September 201828:2945%
King’s Lynn parkrun4 August 201826:1848.73%
King’s Lynn parkrun28 July 201827:4046.33%
King’s Lynn parkrun21 July 201827:2546.75%
King’s Lynn parkrun14 July 201827:1547.03%
King’s Lynn parkrun23 June 201827:4946.08%
King’s Lynn parkrun16 June 201827:4246.27%
King’s Lynn parkrun9 June 201828:2645.08%
King’s Lynn parkrun19 May 201828:3444.87%
King’s Lynn parkrun12 May 201829:3343.37%
King’s Lynn parkrun5 May 201829:2843.5%
King’s Lynn parkrun28 April 201830:2142.23%
King’s Lynn parkrun21 April 201829:4143.18%
King’s Lynn parkrun7 April 201832:4439.15%
King’s Lynn parkrun24 March 201832:3539.34%
King’s Lynn parkrun10 February 201835:1636.34%
King’s Lynn parkrun3 February 201842:1130.38%

Showing 68 of 68 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances