Hexathlon

Sam Cosgrove

18–39 · North Norfolk Beach Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 75.32%, 5 mile: not run, 10K: 72.62%, 10 mile: not run, Half marathon: 68.14%, Marathon: 66.85%. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
6
Parkruns
58
Best age grade
75.3%
Average
59.5%
Events
14
Distance
378 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
133rd
3,160 pts · 4 races

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first64 results from 16 September 2023 to 31 October 2026. Best 75.32% at North Walsham 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite33%84%20232026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2023: average 55.7%, best 59.47%, 7 results; 2024: average 60.4%, best 65.39%, 9 results; 2025: average 57.8%, best 70.16%, 26 results; 2026: average 62.4%, best 75.32%, 22 results. Change from 2023 to 2026: +6.7 percentage points.53%78%2023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 53%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:1670.16%
5K17:0175.32%Silver
10K36:3172.62%Silver
Half Marathon1:24:2368.14%Silver
Marathon3:00:2366.85%Bronze

Every result

RaceTimeAge grade
Blickling parkrun31 October 202618:5667.69%
Blickling Half Marathon 202618 October 20261:24:2368.14%Silver
Blickling parkrun26 September 202622:3556.75%
Run Norwich 10k 20266 September 202636:3172.62%Silver
North Walsham parkrun29 August 202618:3868.78%
North Walsham 5k 202621 August 202617:0175.32%Silver
North Walsham parkrun15 August 202622:2157.35%
Blickling parkrun8 August 202619:1266.75%
North Walsham parkrun1 August 202618:3768.85%
Blickling parkrun25 July 202623:2654.69%
Blickling parkrun11 July 202618:2469.66%
Blickling parkrun4 July 202628:4144.68%
Wroxham 5k 20261 July 202617:0575.02%Silver
Blickling parkrun13 June 202620:3862.12%
Aylsham 5k 20265 June 202618:1170.49%Silver
North Walsham parkrun23 May 202621:0360.89%
Norwich parkrun9 May 202621:2859.7%
Blickling parkrun2 May 202623:0055.72%
Blickling parkrun18 April 202622:3556.75%
Sheringham parkrun4 April 202625:4449.81%
Seville Marathon 202615 February 20263:00:2366.85%Bronze
Blickling parkrun1 January 202628:2445.13%
North Walsham parkrun29 November 202519:1766.46%
Blickling parkrun22 November 202520:4361.87%
Penrhyn parkrun20 September 202518:2569.59%
Blickling parkrun13 September 202526:0949.01%
Catton parkrun6 September 202531:2740.75%
North Walsham parkrun23 August 202518:1670.16%
Southwick Country Park parkrun2 August 202518:1870.04%
North Walsham parkrun26 July 202530:3241.98%
Sandringham parkrun12 July 202518:2769.47%
Sheringham parkrun5 July 202535:2536.19%
North Walsham parkrun21 June 202520:0064.08%
Blickling parkrun14 June 202529:5042.96%
Blickling parkrun7 June 202518:5167.99%
North Walsham parkrun17 May 202522:5955.77%
Norwich parkrun10 May 202519:1966.35%
North Walsham parkrun3 May 202520:5761.18%
Blickling parkrun26 April 202522:5256.05%
North Walsham parkrun19 April 202523:4753.89%
North Walsham parkrun5 April 202519:5664.3%
North Walsham parkrun29 March 202519:4564.89%
North Walsham parkrun22 March 202523:2454.77%
North Walsham parkrun8 March 202523:0455.56%
Blickling parkrun1 March 202521:0960.6%
North Walsham parkrun22 February 202522:5356.01%
North Walsham parkrun15 February 202523:0655.48%
Sheringham parkrun18 January 202527:4146.3%
Blickling parkrun28 December 202421:3259.52%
North Walsham parkrun7 December 202423:0655.48%
Blickling parkrun30 November 202423:3654.31%
Blickling parkrun26 October 202419:3665.39%
Blickling parkrun12 October 202420:3662.22%
North Walsham parkrun24 August 202420:0363.92%
Blickling parkrun2 March 202421:5758.39%
Blickling parkrun13 January 202420:1563.29%
Blickling parkrun6 January 202421:0460.84%
Blickling parkrun23 December 202321:4458.97%
North Walsham parkrun16 December 202321:3359.47%
Blickling parkrun11 November 202322:5056.13%
Blickling parkrun4 November 202325:3250.2%
North Walsham parkrun28 October 202323:1455.16%
North Walsham parkrun7 October 202322:3656.71%
North Walsham parkrun16 September 202324:0753.14%

Showing 64 of 64 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances