Hexathlon

Robert Knights

50–54 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 64.29%, 5 mile: not run, 10K: 63.77%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
12
Best age grade
65.6%
Average
56.7%
Events
5
Distance
95 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
492nd
638 pts · 1 race
Autumn 2026 · Norfolk
391st
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first16 results from 29 July 2023 to 6 September 2026. Best 65.56% at Sloughbottom parkrun. Every result is listed in the table below.BronzeSilver40%68%20232026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2023: average 48.2%, best 50.9%, 3 results; 2024: average 54.9%, best 62.83%, 7 results; 2025: average 60.4%, best 60.35%, 1 results; 2026: average 63.7%, best 65.56%, 5 results. Change from 2023 to 2026: +15.5 percentage points.46%68%2023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 46%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun22:4465.56%
5K22:5964.29%Bronze
10K48:3363.77%Bronze

Every result

RaceTimeAge grade
Run Norwich 10k 20266 September 202648:3363.77%Bronze
Reepham 10k 202617 July 202649:2662.63%Bronze
Sloughbottom parkrun4 July 202622:4465.56%
Aylsham 5k 20265 June 202622:5964.29%Bronze
Bungay Black Dog Summer 10k Race 1 20263 June 202649:1862.38%Bronze
Sloughbottom parkrun19 July 202524:2960.35%
Sloughbottom parkrun27 April 202423:0762.83%
Sloughbottom parkrun13 April 202424:3259.2%
Sloughbottom parkrun30 March 202423:5060.94%
Sloughbottom parkrun16 March 202426:0055.86%
Sloughbottom parkrun24 February 202426:5154.09%
Sloughbottom parkrun10 February 202429:4348.87%
Sloughbottom parkrun6 January 202434:2442.22%
Sloughbottom parkrun14 October 202328:3250.9%
Sloughbottom parkrun5 August 202329:0549.94%
Sloughbottom parkrun29 July 202333:1643.66%

Showing 16 of 16 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances