Hexathlon

Rob Skillings

45–49 · Ryston Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 73.24%, 5 mile: 72.63%, 10K: not run, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
3
Parkruns
147
Best age grade
76.3%
Average
61.2%
Events
44
Distance
753 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
350th
1,450 pts · 3 races
Autumn 2026 · Norfolk
279th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first150 results from 19 May 2018 to 24 October 2026. Best 76.34% at King’s Lynn parkrun. Every result is listed in the table below.21%80%20182026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2018: average 51.5%, best 62.57%, 4 results; 2019: average 48.2%, best 52.06%, 2 results; 2021: average 54.7%, best 68.78%, 7 results; 2022: average 58.2%, best 67.4%, 16 results; 2023: average 65.7%, best 76.34%, 37 results; 2024: average 62.1%, best 73.4%, 37 results; 2025: average 59.6%, best 70.4%, 23 results; 2026: average 61.1%, best 73.24%, 24 results. Change from 2018 to 2026: +9.6 percentage points.45%80%20182019202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 45%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:4576.34%set at King’s Lynn parkrun
5K18:5973.24%Silver
5 Mile32:4472.63%Silver

Every result

RaceTimeAge grade
Loch Neaton parkrun, Watton parkrun24 October 202621:1466.06%
March parkrun17 October 202622:0963.33%
King’s Lynn parkrun3 October 202621:5464.05%
Downham Market Academy parkrun29 August 202622:1163.23%
Rother Valley parkrun8 August 202620:1469.33%
Sheringham parkrun25 July 202628:5048.65%
Worstead 5mile 202624 July 202632:4472.63%Silver
Wroxham 5k 20261 July 202618:5973.24%Silver
King’s Lynn parkrun13 June 202619:4570.4%
West Norfolk Fighter 5k 202617 May 202621:2464.97%Bronze
King’s Lynn parkrun16 May 202624:3156.71%
Gorleston Cliffs parkrun9 May 202622:4161.3%
King’s Lynn parkrun2 May 202621:1765.33%
King’s Lynn parkrun25 April 202622:2761.93%
King’s Lynn parkrun18 April 202625:5753.58%
Sandringham parkrun11 April 202635:3839.02%
Hafan Pwllheli parkrun4 April 202644:0931.49%
Holme Pierrepont parkrun7 March 202626:5951.53%
King’s Lynn parkrun14 February 202620:5366.58%
Millhouses parkrun7 February 202621:1265.58%
Hunstanton Promenade parkrun31 January 202621:0166.16%
Holkham parkrun17 January 202619:3670.94%
Sandringham parkrun10 January 202623:2859.25%
King’s Lynn parkrun1 January 202622:2362.12%
Pavilion Gardens parkrun29 November 202520:3167.77%
Concord parkrun25 October 202531:2944.16%
King’s Lynn parkrun4 October 202521:4064.17%
King’s Lynn parkrun13 September 202526:1053.14%
King’s Lynn parkrun6 September 202524:0657.69%
King’s Lynn parkrun23 August 202519:4570.4%
King’s Lynn parkrun16 August 202525:1854.96%
Sheringham parkrun26 July 202526:3952.17%
King’s Lynn parkrun19 July 202520:4966.79%
King’s Lynn parkrun28 June 202519:3970.14%
King’s Lynn parkrun21 June 202522:0962.23%
King’s Lynn parkrun24 May 202519:5369.32%
King’s Lynn parkrun17 May 202524:2756.37%
Sandringham parkrun3 May 202522:5560.14%
Battersea parkrun26 April 202529:3446.62%
King’s Lynn parkrun19 April 202530:1945.46%
Belvoir Castle parkrun29 March 202520:4066.69%
King’s Lynn parkrun22 March 202524:0457.27%
King’s Lynn parkrun8 March 202525:1254.69%
Hunstanton Promenade parkrun1 February 202520:5765.79%
Tamworth Castle Grounds parkrun25 January 202520:1767.95%
Sandringham parkrun4 January 202524:2056.64%
King’s Lynn parkrun1 January 202522:3361.12%
Sandringham parkrun28 December 202424:0457.27%
King’s Lynn parkrun25 December 202419:4469.85%
Sandringham parkrun30 November 202422:1362.04%
King’s Lynn parkrun16 November 202420:4066.69%
Sandringham parkrun9 November 202423:2758.78%
Wollaton Hall parkrun2 November 202422:2061.71%
King’s Lynn parkrun19 October 202419:2870.8%
Kraków parkrun12 October 202419:3770.26%
Sandringham parkrun5 October 202423:2458.9%
Colwick parkrun14 September 202425:3253.98%
Sandringham parkrun7 September 202421:4463.42%
Dereham parkrun17 August 202423:2258.99%
Whinlatter Forest parkrun10 August 202425:1754.51%
Sandringham parkrun27 July 202422:1561.95%
Sherwood Pines parkrun20 July 202420:2467.56%
Belvoir Castle parkrun13 July 202420:5965.68%
King’s Lynn parkrun29 June 202419:5268.78%
Great Yarmouth North Beach parkrun22 June 202424:0356.82%
Swaffham parkrun15 June 202419:5668.55%
Sandringham parkrun1 June 202422:0262.02%
Gedling parkrun25 May 202422:0262.02%
Ferry Meadows parkrun4 May 202423:2858.23%
Rutland Water parkrun27 April 202419:5368.73%
King’s Lynn parkrun20 April 202425:5152.86%
Peel parkrun13 April 202425:5852.63%
Sheringham parkrun6 April 202421:5762.26%
Monsal Trail parkrun30 March 202418:3773.4%
Catton parkrun23 March 202424:5154.99%
Blickling parkrun16 March 202421:1764.21%
Holkham parkrun2 March 202422:0461.93%
Wisbech parkrun24 February 202421:4562.83%
Thetford parkrun17 February 202423:2658.32%
King’s Lynn parkrun10 February 202423:5857.02%
Newark parkrun3 February 202423:3957.78%
King’s Lynn parkrun20 January 202422:2061.19%
King’s Lynn parkrun6 January 202422:3860.38%
King’s Lynn parkrun1 January 202419:1371.11%
King’s Lynn parkrun30 December 202318:1774.74%
King’s Lynn parkrun25 December 202321:5162.54%
King’s Lynn parkrun16 December 202319:4369.31%
King’s Lynn parkrun9 December 202320:1267.65%
King’s Lynn parkrun25 November 202317:5776.13%
King’s Lynn parkrun11 November 202318:5572.24%
Sandringham parkrun4 November 202320:2666.88%
Sandringham parkrun28 October 202319:1371.11%
King’s Lynn parkrun21 October 202318:5272.43%
King’s Lynn parkrun7 October 202320:2966.71%
Torvean parkrun30 September 202325:4353.14%
King’s Lynn parkrun23 September 202317:5476.34%
King’s Lynn parkrun16 September 202320:3866.23%
Sandringham parkrun9 September 202324:1156.51%
Sandringham parkrun19 August 202326:5550.77%
King’s Lynn parkrun12 August 202323:5857.02%
King’s Lynn parkrun22 July 202320:2367.04%
King’s Lynn parkrun15 July 202319:1670.93%
Sandringham parkrun8 July 202327:5748.89%
King’s Lynn parkrun24 June 202318:5671.56%
King’s Lynn parkrun17 June 202317:5075.97%
King’s Lynn parkrun10 June 202319:1970.14%
King’s Lynn parkrun27 May 202317:4576.33%
Downham Market Academy parkrun13 May 202318:2273.77%
Norwich parkrun6 May 202318:2373.7%
King’s Lynn parkrun29 April 202324:5154.52%
King’s Lynn parkrun22 April 202322:5858.99%
King’s Lynn parkrun15 April 202321:4862.15%
King’s Lynn parkrun8 April 202319:2469.84%
Lincoln parkrun1 April 202324:3655.07%
Sandringham parkrun25 March 202323:5956.49%
King’s Lynn parkrun18 March 202318:2773.43%
King’s Lynn parkrun4 March 202324:0056.45%
Endcliffe parkrun18 February 202319:1170.63%
King’s Lynn parkrun11 February 202320:4165.5%
King’s Lynn parkrun4 February 202322:5459.16%
King’s Lynn parkrun1 January 202322:5159.29%
King’s Lynn parkrun31 December 202223:0058.91%
King’s Lynn parkrun25 December 202220:0867.29%
Holkham parkrun26 November 202221:1563.76%
Hunstanton Promenade parkrun19 November 202220:0667.4%
Sheringham parkrun5 November 202222:1660.85%
Great Yarmouth North Beach parkrun29 October 202225:4852.51%
Sandringham parkrun15 October 202223:1358.36%
King’s Lynn parkrun8 October 202220:2766.25%
Sandringham parkrun3 September 202226:1851.51%
Sandringham parkrun27 August 202227:5748.47%
Sandringham parkrun20 August 202232:3241.64%
Sandringham parkrun6 August 202223:2557.86%
Sandringham parkrun23 July 202224:5854.27%
Sandringham parkrun12 March 202223:1557.78%
King’s Lynn parkrun26 February 202221:2662.68%
King’s Lynn parkrun1 January 202221:4561.77%
King’s Lynn parkrun25 December 202126:3450.57%
King’s Lynn parkrun4 December 202123:5156.33%
King’s Lynn parkrun13 November 202122:1460.43%
Littleport parkrun6 November 202153:5924.89%
Sandringham parkrun30 October 202122:4758.97%
King’s Lynn parkrun9 October 202119:3268.78%
Littleport parkrun7 August 202121:2062.97%
King’s Lynn parkrun9 March 201925:1052.06%
King’s Lynn parkrun1 January 201929:3244.36%
King’s Lynn parkrun29 December 201829:1044.92%
King’s Lynn parkrun22 December 201832:0140.92%
King’s Lynn parkrun26 May 201822:3057.75%
King’s Lynn parkrun19 May 201820:4662.57%

Showing 150 of 150 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances