Hexathlon

Richard Mead

18–39 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 72.99%, 5 mile: not run, 10K: 71.43%, 10 mile: not run, Half marathon: 65.05%, Marathon: not run. 3 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
3
Parkruns
42
Best age grade
73%
Average
65.6%
Events
15
Distance
246 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
553rd
483 pts · 1 race
Autumn 2026 · Norfolk
429th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first45 results from 20 June 2015 to 26 September 2026. Best 72.99% at Wroxham 5k 2026. Every result is listed in the table below.41%75%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2015: average 63.3%, best 63.34%, 1 results; 2017: average 63.3%, best 67.99%, 7 results; 2018: average 67.4%, best 68.72%, 5 results; 2019: average 66.7%, best 66.7%, 1 results; 2021: average 65.4%, best 65.45%, 1 results; 2022: average 67%, best 70.36%, 3 results; 2023: average 64.7%, best 70.29%, 8 results; 2024: average 68.8%, best 68.91%, 2 results; 2025: average 64.3%, best 65.91%, 6 results; 2026: average 67%, best 72.99%, 11 results. Change from 2015 to 2026: +3.7 percentage points.62%74%2015201720182019202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 62%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:1370.36%
5K17:5772.99%Silver
10K38:4171.43%Silver
Half Marathon1:30:4165.05%Bronze

Every result

RaceTimeAge grade
Catton parkrun26 September 202620:2064.44%
Wroxham 5k 20261 July 202617:5772.99%Silver
Brundall parkrun27 June 202619:4066.62%
Catton parkrun6 June 202619:0668.6%
Fitzmaurice Park parkrun30 May 202619:2167.71%
Aylsham 10k 202610 May 202638:4171.43%Silver
Catton parkrun25 April 202618:5169.51%
Catton parkrun11 April 202619:0867.92%
Cambridge Half Marathon8 March 20261:30:4165.05%Bronze
Catton parkrun21 February 202620:5262.27%
Catton parkrun24 January 202621:3760.11%
Norwich parkrun19 July 202519:4365.91%
Catton parkrun5 July 202519:4865.63%
Lingwood parkrun24 May 202520:2263.8%
Fitzmaurice Park parkrun3 May 202520:1164.38%
Portsmouth Lakeside parkrun22 February 202520:3362.73%
Norwich parkrun15 February 202520:2163.34%
Sloughbottom parkrun15 June 202418:4568.75%
Norwich parkrun20 April 202418:3668.91%
Catton parkrun16 December 202319:0966.93%
Norwich parkrun25 November 202318:2469.66%
Catton parkrun28 October 202319:2965.78%
North Walsham parkrun16 September 202319:1866.41%
Gorleston Cliffs parkrun17 June 202318:1470.29%
Catton parkrun20 May 202318:5867.57%
Catton parkrun13 May 202329:2143.67%
Catton parkrun6 May 202318:5767.63%
Sloughbottom parkrun30 April 202218:3069.28%
Norwich parkrun9 April 202218:1370.36%
Brundall parkrun15 January 202220:5461.32%
Catton parkrun13 November 202119:3565.45%
Norwich parkrun24 August 201919:1366.7%
Great Notley parkrun6 October 201818:5867.57%
Great Notley parkrun21 July 201818:5267.93%
Great Dunmow parkrun16 June 201818:4768.23%
Great Notley parkrun12 May 201818:3968.72%
Great Notley parkrun20 January 201819:5664.3%
Hatfield Forest parkrun23 September 201718:5167.99%
Great Notley parkrun26 August 201719:4564.89%
Hatfield Forest parkrun15 July 201719:4165.11%
Great Notley parkrun1 July 201720:2063.03%
Catton parkrun27 May 201720:1663.24%
Hatfield Forest parkrun8 April 201720:5561.27%
Hatfield Forest parkrun11 March 201722:1957.43%
Catton parkrun20 June 201520:1463.34%

Showing 45 of 45 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances