Hexathlon

Nick Spacey

40–44 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 69.01%, 10 mile: not run, Half marathon: not run, Marathon: not run. 1 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
2
Parkruns
124
Best age grade
69.1%
Average
60.3%
Events
13
Distance
640 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
574th
0 pts · 0 races
Autumn 2026 · Norfolk
444th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first126 results from 30 March 2019 to 22 August 2026. Best 69.05% at Norwich parkrun. Every result is listed in the table below.26%72%20192026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2019: average 55.4%, best 57.65%, 14 results; 2020: average 56.6%, best 57.09%, 2 results; 2021: average 59%, best 61.03%, 17 results; 2022: average 61%, best 65.45%, 29 results; 2023: average 61.4%, best 64.34%, 9 results; 2024: average 57.2%, best 62.99%, 16 results; 2025: average 61.2%, best 66.5%, 22 results; 2026: average 66.2%, best 69.05%, 17 results. Change from 2019 to 2026: +10.8 percentage points.54%71%20192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 54%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:0869.05%
10K40:2169.01%Silver

Every result

RaceTimeAge grade
Sloughbottom parkrun22 August 202619:3368.14%
Norwich parkrun15 August 202619:2168.85%
Snetterton 10k 202629 July 202647:1958.85%
Catton parkrun25 July 202620:3264.34%
Norwich parkrun4 July 202619:1168.87%
Catton parkrun27 June 202619:4966.67%
Lowestoft 10k 202614 June 202640:2169.01%Silver
Norwich parkrun6 June 202619:0869.05%
Norwich parkrun23 May 202619:1268.81%
Dereham parkrun16 May 202619:1568.63%
Norwich parkrun2 May 202619:1468.69%
Lowestoft parkrun25 April 202619:3267.64%
Sloughbottom parkrun11 April 202619:4666.84%
Norwich parkrun28 March 202619:3167.69%
Sloughbottom parkrun14 March 202620:0265.95%
Norwich parkrun14 February 202619:4766.78%
Clermont Waterfront parkrun24 January 202626:0450.68%
Lowestoft parkrun20 December 202519:5266.5%
Catton parkrun11 October 202521:2361.79%
Catton parkrun13 September 202520:5663.11%
Sloughbottom parkrun6 September 202520:5263.31%
Norwich parkrun30 August 202520:1865.08%
Catton parkrun23 August 202520:3764.08%
Norwich parkrun16 August 202520:2564.71%
Sloughbottom parkrun2 August 202520:2064.44%
Sloughbottom parkrun19 July 202520:5262.79%
Catton parkrun5 July 202539:2233.28%
Sloughbottom parkrun21 June 202520:2963.97%
Sloughbottom parkrun14 June 202520:1164.92%
Norwich parkrun7 June 202520:2364.28%
Catton parkrun31 May 202521:0062.39%
Sloughbottom parkrun24 May 202520:5562.64%
Catton parkrun17 May 202521:0562.15%
Catton parkrun5 April 202520:3663.6%
Sloughbottom parkrun22 March 202520:5562.64%
Lowestoft parkrun15 February 202520:5162.84%
Catton parkrun18 January 202524:2453.7%
Colney Lane parkrun4 January 202523:1656.31%
Catton parkrun1 January 202522:2058.67%
Sloughbottom parkrun28 December 202422:0859.2%
Lowestoft parkrun21 December 202421:0562.15%
Sloughbottom parkrun7 December 202421:4060.47%
Gorleston Cliffs parkrun30 November 202421:0162.34%
Sloughbottom parkrun16 November 202421:5659.74%
Sloughbottom parkrun12 October 202421:0862%
Catton parkrun5 October 202420:4862.99%
Catton parkrun21 September 202421:1361.75%
Sloughbottom parkrun7 September 202420:5962.44%
Catton parkrun24 August 202421:4160.43%
Catton parkrun17 August 202421:1761.56%
Sloughbottom parkrun3 August 202444:4629.03%
Catton parkrun27 July 202421:2760.58%
Lowestoft parkrun15 June 202442:4030.46%
Lowestoft parkrun4 May 202421:2360.77%
Lowestoft parkrun6 January 202421:4259.88%
Catton parkrun26 August 202321:4159.93%
Colney Lane parkrun22 July 202320:4861.97%
Catton parkrun1 July 202320:4662.07%
Sloughbottom parkrun27 May 202320:0264.34%
North Walsham parkrun13 May 202321:3959.54%
Catton parkrun6 May 202321:1860.52%
Sloughbottom parkrun29 April 202320:2763.03%
Lowestoft parkrun25 February 202321:2360.28%
Sloughbottom parkrun4 February 202321:1960.47%
Norwich parkrun31 December 202221:4559.27%
Sloughbottom parkrun24 December 202221:4159.45%
Catton parkrun12 November 202221:5458.86%
Catton parkrun15 October 202221:3559.72%
Catton parkrun8 October 202220:4062.37%
Lowestoft parkrun1 October 202220:4162.32%
Sloughbottom parkrun24 September 202220:3062.88%
Norwich parkrun17 September 202220:0364.29%
Catton parkrun10 September 202220:5061.87%
Norwich parkrun3 September 202219:5964.5%
Catton parkrun20 August 202221:0860.99%
Catton parkrun13 August 202221:0361.24%
Catton parkrun6 August 202240:3331.79%
Catton parkrun30 July 202220:0463.87%
Catton parkrun23 July 202220:5861.13%
Catton parkrun16 July 202219:3565.45%
Catton parkrun2 July 202220:3362.37%
Sloughbottom parkrun25 June 202220:0963.61%
Catton parkrun18 June 202220:2862.62%
Norwich parkrun11 June 202219:5464.41%
Catton parkrun4 June 202220:1663.24%
Norwich parkrun28 May 202220:0164.03%
Catton parkrun21 May 202220:2063.03%
Catton parkrun14 May 202220:1963.08%
Catton parkrun23 April 202220:3462.32%
Catton parkrun16 April 202221:1460.36%
Sloughbottom parkrun2 April 202220:4561.77%
Catton parkrun19 February 202222:3156.92%
Norwich parkrun22 January 202220:4561.77%
Catton parkrun25 December 202122:3256.88%
Sloughbottom parkrun27 November 202121:2359.94%
Catton parkrun20 November 202122:4956.17%
Lowestoft parkrun13 November 202121:1460.36%
Catton parkrun6 November 202121:1660.27%
Blickling parkrun30 October 202121:2959.66%
Catton parkrun16 October 202123:1855.01%
Catton parkrun9 October 202121:3059.61%
Catton parkrun2 October 202121:0061.03%
Catton parkrun25 September 202121:0460.84%
Catton parkrun18 September 202121:1060.55%
Catton parkrun11 September 202121:1760.22%
Catton parkrun28 August 202121:2160.03%
Catton parkrun21 August 202121:3159.57%
Catton parkrun14 August 202121:5058.7%
Uckfield parkrun7 August 202123:1055.32%
Catton parkrun24 July 202121:5458.52%
Catton parkrun8 February 202022:2757.09%
Catton parkrun25 January 202022:5256.05%
Catton parkrun5 October 201922:2957.01%
Catton parkrun28 September 201922:2957.01%
Catton parkrun14 September 201922:1957.43%
Catton parkrun7 September 201922:1457.65%
Catton parkrun3 August 201922:3756.67%
Catton parkrun29 June 201922:3356.84%
Catton parkrun22 June 201922:3156.92%
Catton parkrun8 June 201922:5655.89%
Catton parkrun25 May 201922:5455.97%
Catton parkrun11 May 201922:2757.09%
Catton parkrun4 May 201923:2354.81%
Catton parkrun27 April 201924:5751.37%
Catton parkrun20 April 201926:0549.14%
Catton parkrun30 March 201925:0051.27%

Showing 126 of 126 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances