Hexathlon

Nicholas Bensley

55–59 · Ryston Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 83.28%, 5 mile: 82.36%, 10K: 83.61%, 10 mile: not run, Half marathon: 72.99%, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
345
Best age grade
84.1%
Average
75.2%
Events
18
Distance
1,774 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
207th
1,803 pts · 3 races
Autumn 2026 · Norfolk
183rd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first350 results from 24 September 2011 to 3 October 2026. Best 84.13% at King’s Lynn parkrun. Every result is listed in the table below.BronzeSilverGoldElite44%87%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 350 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2011: average 67.6%, best 75.76%, 4 results; 2012: average 76.3%, best 78.8%, 15 results; 2013: average 74.5%, best 76.76%, 13 results; 2014: average 76.8%, best 79.3%, 13 results; 2015: average 76.1%, best 80.6%, 19 results; 2016: average 76.8%, best 81.4%, 22 results; 2017: average 77.4%, best 82.19%, 25 results; 2018: average 76.9%, best 82.6%, 26 results; 2019: average 74.4%, best 81.22%, 29 results; 2020: average 75.7%, best 78.41%, 8 results; 2021: average 74.4%, best 81.82%, 13 results; 2022: average 73.5%, best 80.23%, 31 results; 2023: average 75.8%, best 83.01%, 37 results; 2024: average 75.8%, best 84.13%, 33 results; 2025: average 73.9%, best 83.31%, 32 results; 2026: average 72.9%, best 83.61%, 30 results. Change from 2011 to 2026: +5.3 percentage points.66%86%2011201220132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 66%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:0384.13%set at King’s Lynn parkrun
5K18:1383.28%Gold
5 Mile30:4582.36%Gold
10K37:3283.61%Gold
Half Marathon1:32:2772.99%Silver

Every result

RaceTimeAge grade
Great Yarmouth North Beach parkrun3 October 202624:2862.01%
King’s Lynn parkrun26 September 202621:1771.28%
Norfolk Coastal Trail Half Marathon 202619 September 20261:32:2772.99%Silver
Sheringham parkrun29 August 202625:3259.42%
King’s Lynn parkrun22 August 202620:1974.67%
King’s Lynn parkrun15 August 202620:1474.98%
Sheringham parkrun8 August 202622:1168.39%
Sheringham parkrun25 July 202628:5052.62%
Worstead 5mile 202624 July 202630:4582.36%Gold
King’s Lynn parkrun11 July 202618:2682.3%
Sheringham parkrun4 July 202620:4773%
Wroxham 5k 20261 July 202618:1383.28%Gold
Sandringham parkrun27 June 202636:1241.91%
King’s Lynn parkrun13 June 202619:4376.95%
West Norfolk Fighter 5k 202617 May 202618:1583.13%Gold
King’s Lynn parkrun9 May 202623:4663.83%
Bespak GEAR 10k 20263 May 202637:3283.61%Gold
King’s Lynn parkrun25 April 202618:3781.49%
King’s Lynn parkrun11 April 202619:2178.4%
King’s Lynn parkrun4 April 202619:1878.61%
King’s Lynn parkrun28 March 202619:5476.24%
King’s Lynn parkrun21 March 202619:4776.69%
King’s Lynn parkrun7 March 202618:5580.2%
King’s Lynn parkrun28 February 202619:4177.08%
King’s Lynn parkrun21 February 202621:3370.4%
King’s Lynn parkrun31 January 202619:5576.17%
King’s Lynn parkrun24 January 202620:2574.31%
King’s Lynn parkrun17 January 202621:3570.29%
King’s Lynn parkrun3 January 202620:2874.13%
Sandringham parkrun1 January 202623:1865.11%
Holkham parkrun27 December 202523:4763.79%
King’s Lynn parkrun25 December 202518:5480.27%
Sandringham parkrun20 December 202520:1175.17%
Hunstanton Promenade parkrun13 December 202519:2877.93%
King’s Lynn parkrun29 November 202518:4181.2%
King’s Lynn parkrun15 November 202519:0379.64%
King’s Lynn parkrun8 November 202521:1971.17%
King’s Lynn parkrun25 October 202518:5179.78%
King’s Lynn parkrun11 October 202518:2581.65%
King’s Lynn parkrun6 September 202520:4072.76%
King’s Lynn parkrun23 August 202521:5368.72%
King’s Lynn parkrun9 August 202520:1474.32%
Milton Keynes parkrun2 August 202519:4076.46%
Sheringham parkrun26 July 202525:3458.82%
King’s Lynn parkrun19 July 202518:4080.56%
Sheringham parkrun12 July 202521:3169.89%
King’s Lynn parkrun5 July 202524:1462.05%
King’s Lynn parkrun28 June 202524:4160.92%
King’s Lynn parkrun21 June 202521:0871.16%
Holkham parkrun14 June 202519:1578.12%
King’s Lynn parkrun7 June 202519:2777.31%
King’s Lynn parkrun31 May 202524:0362.53%
King’s Lynn parkrun24 May 202522:2766.98%
King’s Lynn parkrun10 May 202518:1782.25%
King’s Lynn parkrun19 April 202518:0383.31%
King’s Lynn parkrun15 March 202520:1074.57%
King’s Lynn parkrun8 March 202521:2870.05%
Curl Curl parkrun1 March 202519:1777.98%
Curl Curl parkrun8 February 202518:2981.36%
King’s Lynn parkrun18 January 202518:3780.78%
King’s Lynn parkrun11 January 202523:1564.68%
King’s Lynn parkrun4 January 202519:1178.39%
King’s Lynn parkrun25 December 202418:4180.49%
King’s Lynn parkrun21 December 202425:5957.87%
King’s Lynn parkrun14 December 202427:3354.58%
King’s Lynn parkrun16 November 202418:0583.16%
King’s Lynn parkrun9 November 202418:4180.49%
King’s Lynn parkrun26 October 202417:4783.81%
King’s Lynn parkrun19 October 202421:1969.92%
King’s Lynn parkrun28 September 202418:2780.79%
King’s Lynn parkrun7 September 202418:0382.58%
King’s Lynn parkrun24 August 202417:4883.74%
King’s Lynn parkrun10 August 202418:1082.04%
Milton Keynes parkrun3 August 202419:1577.43%
Sheringham parkrun27 July 202422:2666.44%
King’s Lynn parkrun20 July 202420:3272.59%
King’s Lynn parkrun13 July 202419:1477.49%
King’s Lynn parkrun6 July 202419:3975.85%
King’s Lynn parkrun29 June 202424:5959.66%
King’s Lynn parkrun1 June 202418:0082.8%
King’s Lynn parkrun25 May 202420:0274.4%
King’s Lynn parkrun18 May 202418:4279.7%
King’s Lynn parkrun11 May 202419:1877.23%
King’s Lynn parkrun27 April 202417:5083.58%
King’s Lynn parkrun20 April 202419:3276.3%
King’s Lynn parkrun13 April 202419:1877.23%
King’s Lynn parkrun6 April 202418:3280.42%
King’s Lynn parkrun30 March 202419:2976.5%
King’s Lynn parkrun16 March 202417:4384.13%
King’s Lynn parkrun2 March 202417:5483.27%
Hunstanton Promenade parkrun24 February 202419:0877.9%
King’s Lynn parkrun17 February 202419:3975.85%
King’s Lynn parkrun3 February 202424:0062.1%
King’s Lynn parkrun27 January 202421:0570.69%
Holkham parkrun20 January 202421:3569.06%
King’s Lynn parkrun25 December 202323:3663.16%
King’s Lynn parkrun23 December 202319:0678.04%
King’s Lynn parkrun9 December 202318:1481.74%
King’s Lynn parkrun18 November 202318:1781.52%
King’s Lynn parkrun28 October 202318:1780.82%
King’s Lynn parkrun21 October 202320:5770.53%
King’s Lynn parkrun7 October 202318:1780.82%
King’s Lynn parkrun30 September 202319:0377.56%
King’s Lynn parkrun23 September 202319:3775.32%
King’s Lynn parkrun9 September 202318:0381.86%
King’s Lynn parkrun26 August 202318:5578.11%
King’s Lynn parkrun19 August 202319:5674.13%
Sheringham parkrun12 August 202320:5270.81%
Milton Keynes parkrun5 August 202319:4175.07%
Sheringham parkrun29 July 202322:5264.62%
King’s Lynn parkrun22 July 202317:5182.78%
King’s Lynn parkrun15 July 202321:1769.43%
King’s Lynn parkrun8 July 202322:1166.61%
King’s Lynn parkrun1 July 202320:5870.47%
King’s Lynn parkrun24 June 202319:2775.97%
Holkham parkrun17 June 202319:4275%
King’s Lynn parkrun3 June 202318:1980.67%
King’s Lynn parkrun27 May 202318:4279.02%
King’s Lynn parkrun20 May 202318:4878.6%
King’s Lynn parkrun22 April 202317:4883.01%
King’s Lynn parkrun15 April 202318:3879.3%
King’s Lynn parkrun8 April 202319:0177.7%
King’s Lynn parkrun1 April 202318:5478.18%
King’s Lynn parkrun25 March 202318:5578.11%
King’s Lynn parkrun18 March 202319:1376.89%
King’s Lynn parkrun4 March 202319:1077.09%
King’s Lynn parkrun25 February 202319:2176.36%
King’s Lynn parkrun18 February 202319:2775.97%
King’s Lynn parkrun4 February 202320:1572.97%
King’s Lynn parkrun28 January 202320:2072.67%
King’s Lynn parkrun21 January 202318:3479.58%
King’s Lynn parkrun1 January 202322:5364.57%
King’s Lynn parkrun25 December 202220:0573.57%
King’s Lynn parkrun24 December 202218:2580.23%
King’s Lynn parkrun29 October 202219:2975.19%
King’s Lynn parkrun22 October 202219:1676.03%
King’s Lynn parkrun15 October 202218:5177.72%
King’s Lynn parkrun1 October 202218:5377.58%
King’s Lynn parkrun24 September 202219:0576.76%
Hunstanton Promenade parkrun10 September 202219:0276.97%
King’s Lynn parkrun3 September 202219:4174.42%
King’s Lynn parkrun27 August 202221:0969.26%
King’s Lynn parkrun20 August 202218:4078.48%
Holkham parkrun6 August 202219:4873.99%
Sheringham parkrun30 July 202224:2060.2%
King’s Lynn parkrun16 July 202220:2371.87%
Sheringham parkrun9 July 202221:1069.21%
Norwich parkrun2 July 202220:1772.22%
Norwich parkrun18 June 202219:3474.87%
King’s Lynn parkrun11 June 202219:1276.3%
King’s Lynn parkrun28 May 202218:2279.76%
King’s Lynn parkrun21 May 202219:0976.5%
King’s Lynn parkrun14 May 202218:3478.9%
King’s Lynn parkrun7 May 202219:1676.03%
King’s Lynn parkrun23 April 202220:2072.05%
King’s Lynn parkrun16 April 202220:3671.11%
King’s Lynn parkrun2 April 202220:2471.81%
Sandringham parkrun26 March 202220:3771.06%
King’s Lynn parkrun5 March 202220:0772.82%
King’s Lynn parkrun26 February 202219:5473.61%
King’s Lynn parkrun12 February 202220:0672.88%
King’s Lynn parkrun5 February 202222:1865.69%
King’s Lynn parkrun1 January 202223:2862.43%
King’s Lynn parkrun25 December 202119:0276.97%
King’s Lynn parkrun18 December 202119:4074.49%
King’s Lynn parkrun20 November 202119:1676.03%
Sandringham parkrun6 November 202119:4973.29%
King’s Lynn parkrun23 October 202117:4581.82%
King’s Lynn parkrun2 October 202119:3973.91%
Woolacombe Dunes parkrun11 September 202123:0962.73%
King’s Lynn parkrun4 September 202118:3678.08%
King’s Lynn parkrun28 August 202119:3574.16%
King’s Lynn parkrun14 August 202118:2478.93%
King’s Lynn parkrun7 August 202119:3774.03%
King’s Lynn parkrun31 July 202119:5772.8%
King’s Lynn parkrun24 July 202120:4370.1%
King’s Lynn parkrun14 March 202018:4277.01%
King’s Lynn parkrun29 February 202019:0375.59%
King’s Lynn parkrun22 February 202018:3877.28%
King’s Lynn parkrun15 February 202019:3573.54%
King’s Lynn parkrun8 February 202018:2278.41%
King’s Lynn parkrun1 February 202019:1075.13%
King’s Lynn parkrun25 January 202019:1774.68%
King’s Lynn parkrun18 January 202019:3473.6%
King’s Lynn parkrun28 December 201922:0665.16%
King’s Lynn parkrun21 December 201919:2873.98%
King’s Lynn parkrun14 December 201920:0571.7%
King’s Lynn parkrun30 November 201919:1374.94%
King’s Lynn parkrun23 November 201918:3777.35%
King’s Lynn parkrun16 November 201919:2973.91%
King’s Lynn parkrun9 November 201917:5880.15%
King’s Lynn parkrun26 October 201919:0574.83%
King’s Lynn parkrun19 October 201918:1977.96%
King’s Lynn parkrun12 October 201919:5072%
King’s Lynn parkrun21 September 201917:3880.99%
Woolacombe Dunes parkrun7 September 201921:4665.61%
King’s Lynn parkrun24 August 201919:2973.3%
King’s Lynn parkrun17 August 201918:4176.43%
King’s Lynn parkrun10 August 201918:5775.36%
King’s Lynn parkrun3 August 201922:0564.67%
King’s Lynn parkrun13 July 201917:4680.38%
Holkham parkrun22 June 201918:3776.71%
Norwich parkrun15 June 201923:4560.13%
King’s Lynn parkrun1 June 201917:5379.85%
King’s Lynn parkrun18 May 201921:0967.52%
King’s Lynn parkrun11 May 201922:3763.14%
Holkham parkrun13 April 201917:4080.83%
Norwich parkrun23 March 201917:3581.22%
King’s Lynn parkrun16 March 201918:0678.9%
King’s Lynn parkrun23 February 201917:4180.76%
King’s Lynn parkrun2 February 201919:1274.38%
King’s Lynn parkrun26 January 201917:4280.68%
King’s Lynn parkrun19 January 201919:0175.09%
King’s Lynn parkrun22 December 201817:4680.38%
King’s Lynn parkrun15 December 201819:2573.55%
Holkham parkrun1 December 201821:2266.83%
King’s Lynn parkrun27 October 201819:0873.97%
King’s Lynn parkrun22 September 201817:3280.72%
Barnstaple parkrun8 September 201818:4175.75%
King’s Lynn parkrun25 August 201820:1969.66%
King’s Lynn parkrun18 August 201817:3780.34%
King’s Lynn parkrun11 August 201817:4080.11%
Norwich parkrun4 August 201818:4475.55%
King’s Lynn parkrun30 June 201819:4071.96%
Holkham parkrun16 June 201817:4979.44%
Norwich parkrun9 June 201818:5075.15%
King’s Lynn parkrun2 June 201817:3380.64%
King’s Lynn parkrun12 May 201817:2181.57%
King’s Lynn parkrun28 April 201817:1082.44%
Norwich parkrun21 April 201817:5179.29%
King’s Lynn parkrun31 March 201817:1182.36%
King’s Lynn parkrun24 March 201817:0882.6%
King’s Lynn parkrun10 March 201819:3972.02%
Bushy Park parkrun17 February 201817:2980.95%
King’s Lynn parkrun10 February 201817:5379.14%
King’s Lynn parkrun3 February 201817:3980.19%
King’s Lynn parkrun27 January 201817:5079.36%
Norwich parkrun13 January 201817:4979.44%
King’s Lynn parkrun1 January 201825:1955.9%
King’s Lynn parkrun23 December 201717:3380.64%
King’s Lynn parkrun2 December 201718:1077.9%
King’s Lynn parkrun4 November 201718:0477.64%
King’s Lynn parkrun21 October 201718:3675.42%
Barnstaple parkrun23 September 201718:1576.86%
Holkham parkrun9 September 201718:0077.93%
King’s Lynn parkrun26 August 201717:2280.77%
Holkham parkrun12 August 201717:5678.22%
Norwich parkrun5 August 201717:4379.18%
Sheringham parkrun29 July 201725:2555.19%
King’s Lynn parkrun22 July 201717:3579.78%
King’s Lynn parkrun8 July 201717:3779.62%
King’s Lynn parkrun3 June 201717:3280%
King’s Lynn parkrun27 May 201717:4179.32%
Sheringham parkrun13 May 201718:5574.15%
King’s Lynn parkrun6 May 201717:2580.54%
King’s Lynn parkrun22 April 201717:2280.77%
Norwich parkrun15 April 201717:0981.79%
King’s Lynn parkrun1 April 201717:2480.62%
King’s Lynn parkrun18 March 201717:1681.24%
King’s Lynn parkrun11 March 201717:0482.19%
King’s Lynn parkrun11 February 201717:1781.16%
Holkham parkrun4 February 201717:5978%
King’s Lynn parkrun7 January 201717:4079.4%
King’s Lynn parkrun1 January 201725:0855.81%
King’s Lynn parkrun24 December 201617:1481.4%
King’s Lynn parkrun17 December 201617:2180.85%
Holkham parkrun19 November 201617:2780.39%
King’s Lynn parkrun5 November 201617:5177.89%
Barnstaple parkrun1 October 201617:5377.75%
King’s Lynn parkrun10 September 201617:3679%
Raphael parkrun3 September 201618:1376.33%
Holkham parkrun20 August 201618:2775.36%
King’s Lynn parkrun6 August 201617:5077.97%
Sheringham parkrun9 July 201620:0669.17%
Holkham parkrun2 July 201618:2575.5%
King’s Lynn parkrun21 May 201617:2779.68%
King’s Lynn parkrun14 May 201617:3079.45%
King’s Lynn parkrun23 April 201617:1180.92%
Norwich parkrun16 April 201618:0976.61%
King’s Lynn parkrun2 April 201617:2679.76%
Holkham parkrun26 March 201618:3474.89%
Holkham parkrun19 March 201618:0976.61%
King’s Lynn parkrun20 February 201617:2979.53%
Holkham parkrun13 February 201618:0077.24%
King’s Lynn parkrun16 January 201617:4578.33%
King’s Lynn parkrun1 January 201625:2954.56%
King’s Lynn parkrun26 December 201517:1580.6%
King’s Lynn parkrun19 December 201517:3778.93%
King’s Lynn parkrun28 November 201517:4078.7%
King’s Lynn parkrun7 November 201519:3470.44%
King’s Lynn parkrun17 October 201517:3078.76%
King’s Lynn parkrun3 October 201517:2279.36%
Barnstaple parkrun12 September 201518:0576.22%
King’s Lynn parkrun15 August 201517:4977.36%
Sheringham parkrun1 August 201518:5972.6%
King’s Lynn parkrun20 June 201517:1380.06%
King’s Lynn parkrun23 May 201517:2179.44%
King’s Lynn parkrun9 May 201517:3078.76%
King’s Lynn parkrun18 April 201517:2079.52%
King’s Lynn parkrun11 April 201517:2679.06%
King’s Lynn parkrun7 March 201517:2778.98%
King’s Lynn parkrun31 January 201517:3778.24%
King’s Lynn parkrun10 January 201523:0259.84%
King’s Lynn parkrun3 January 201517:4877.43%
King’s Lynn parkrun1 January 201522:2361.58%
King’s Lynn parkrun20 December 201417:5377.07%
Norwich parkrun1 November 201417:4477.06%
King’s Lynn parkrun25 October 201417:1479.3%
King’s Lynn parkrun18 October 201417:5576.27%
King’s Lynn parkrun27 September 201417:4377.13%
Barnstaple parkrun30 August 201418:1674.81%
King’s Lynn parkrun23 August 201417:5975.99%
King’s Lynn parkrun5 July 201417:5776.13%
King’s Lynn parkrun21 June 201417:4676.92%
King’s Lynn parkrun7 June 201418:1474.95%
King’s Lynn parkrun31 May 201417:2078.84%
King’s Lynn parkrun24 May 201417:4077.35%
King’s Lynn parkrun10 May 201417:4477.06%
King’s Lynn parkrun9 November 201317:5476.34%
King’s Lynn parkrun2 November 201318:1374.37%
King’s Lynn parkrun26 October 201318:1574.24%
King’s Lynn parkrun5 October 201317:5175.9%
King’s Lynn parkrun28 September 201318:0275.13%
King’s Lynn parkrun8 June 201318:4272.45%
King’s Lynn parkrun27 April 201318:1074.58%
Sheringham parkrun13 April 201319:2969.54%
King’s Lynn parkrun30 March 201318:0874.71%
King’s Lynn parkrun16 March 201318:2973.3%
King’s Lynn parkrun9 March 201317:3976.76%
King’s Lynn parkrun2 March 201317:5975.34%
King’s Lynn parkrun12 January 201317:5375.76%
King’s Lynn parkrun22 December 201218:2273.77%
King’s Lynn parkrun10 November 201217:4676.26%
King’s Lynn parkrun3 November 201217:5475.05%
King’s Lynn parkrun27 October 201218:1773.48%
King’s Lynn parkrun20 October 201217:3576.41%
King’s Lynn parkrun2 June 201217:3476.48%
King’s Lynn parkrun26 May 201217:2077.51%
King’s Lynn parkrun12 May 201217:0378.8%
King’s Lynn parkrun28 April 201217:3376.55%
King’s Lynn parkrun31 March 201217:1977.58%
King’s Lynn parkrun24 March 201217:2577.14%
King’s Lynn parkrun3 March 201217:2976.84%
King’s Lynn parkrun18 February 201217:4475.76%
King’s Lynn parkrun28 January 201217:1977.58%
King’s Lynn parkrun21 January 201217:4575.69%
King’s Lynn parkrun10 December 201118:0574.29%
King’s Lynn parkrun3 December 201117:4475.76%
King’s Lynn parkrun29 October 201128:1047.3%
King’s Lynn parkrun24 September 201118:1672.93%

Showing 350 of 350 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances