Hexathlon

Melissa Sampson

55–59 · Lonely Goat Running Club · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 62.93%, 5 mile: not run, 10K: 65.65%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
197
Best age grade
67.5%
Average
63.4%
Events
5
Distance
1,015 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
43rd
3,388 pts · 6 races
Autumn 2026 · Norfolk
37th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first201 results from 15 June 2019 to 11 October 2026. Best 67.45% at Norwich parkrun. Every result is listed in the table below.BronzeSilver59%68%20192026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2019: average 62.7%, best 64.93%, 18 results; 2020: average 62.8%, best 64.16%, 5 results; 2021: average 61.8%, best 63.35%, 15 results; 2022: average 62.1%, best 65.49%, 29 results; 2023: average 62.6%, best 64.09%, 30 results; 2024: average 63.2%, best 65.99%, 34 results; 2025: average 65.3%, best 67.45%, 40 results; 2026: average 64.6%, best 67.25%, 30 results. Change from 2019 to 2026: +1.9 percentage points.61%68%20192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 61%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun23:4667.45%set at Norwich parkrun
5K26:1262.93%Bronze
10K52:1965.65%Bronze

Every result

RaceTimeAge grade
Felbrigg Trail 5k11 October 202627:2360.21%Bronze
Norwich parkrun3 October 202624:4266.75%
Run Sandringham 5k27 September 202626:1262.93%Bronze
Norwich parkrun19 September 202624:5965.99%
Norwich parkrun12 September 202624:3167.25%
Run Norwich 10k 20266 September 202652:1965.65%Bronze
Norwich parkrun29 August 202624:5366.26%
Norwich parkrun15 August 202625:1165.47%
Norwich parkrun8 August 202625:0764.99%
Norwich parkrun1 August 202624:4865.82%
Norwich parkrun25 July 202625:5962.83%
Norwich parkrun18 July 202625:3163.97%
Norwich parkrun11 July 202625:4163.56%
Norwich parkrun4 July 202625:3963.64%
Norwich parkrun27 June 202625:5063.19%
Norwich parkrun9 May 202625:5862.87%
Norwich parkrun2 May 202625:2964.06%
Norwich parkrun25 April 202625:1964.48%
Norwich parkrun18 April 202625:4763.31%
Norwich parkrun11 April 202625:4163.56%
Norwich parkrun4 April 202625:4963.23%
Norwich parkrun21 March 202625:2864.1%
Trowse 10k 202615 March 202652:4664.49%Bronze
Norwich parkrun7 March 202624:5365.6%
Norwich parkrun14 February 202624:5165.69%
Norwich parkrun7 February 202625:1364.74%
Norwich parkrun31 January 202625:0365.17%
Norwich parkrun24 January 202624:4865.82%
Norwich parkrun17 January 202624:4366.05%
Norwich parkrun3 January 202624:3166.58%
Norwich parkrun27 December 202524:5565.51%
Norwich parkrun25 December 202525:0165.25%
Norwich parkrun20 December 202524:2766.77%
Norwich parkrun13 December 202524:4266.09%
Norwich parkrun6 December 202525:2764.14%
Norwich parkrun29 November 202525:0565.08%
Norwich parkrun22 November 202524:4665.91%
Norwich parkrun15 November 202525:2964.06%
Norwich parkrun1 November 202525:3263.93%
Norwich parkrun25 October 202525:4563.39%
Norwich parkrun18 October 202524:3866.27%
Norwich parkrun4 October 202524:5865.38%
Norwich parkrun27 September 202524:2866.72%
Norwich parkrun20 September 202524:3166.58%
Norwich parkrun30 August 202524:2466.9%
Norwich parkrun23 August 202525:0365.17%
Norwich parkrun16 August 202524:3066.63%
Norwich parkrun9 August 202525:0064.67%
Norwich parkrun2 August 202525:0964.28%
Norwich parkrun19 July 202525:1364.11%
Norwich parkrun12 July 202524:3765.67%
Norwich parkrun5 July 202525:0564.45%
Norwich parkrun28 June 202525:1963.86%
Norwich parkrun21 June 202525:3363.27%
Norwich parkrun24 May 202525:4062.99%
Norwich parkrun17 May 202524:5364.97%
Norwich parkrun10 May 202524:5065.1%
Norwich parkrun3 May 202524:2366.3%
Norwich parkrun26 April 202524:5065.1%
Norwich parkrun19 April 202524:5764.8%
Norwich parkrun12 April 202524:5964.71%
Norwich parkrun8 March 202524:1666.62%
Norwich parkrun22 February 202524:4165.5%
Norwich parkrun15 February 202524:2166.39%
Norwich parkrun8 February 202524:1066.9%
Norwich parkrun1 February 202523:5867.45%
Norwich parkrun25 January 202524:4465.36%
Norwich parkrun18 January 202524:0367.22%
Norwich parkrun11 January 202525:0064.67%
Norwich parkrun4 January 202525:0564.45%
Norwich parkrun28 December 202424:3765.67%
Norwich parkrun25 December 202425:2263.73%
Norwich parkrun21 December 202425:0564.45%
Norwich parkrun14 December 202424:3265.9%
Norwich parkrun7 December 202426:1061.78%
Norwich parkrun30 November 202425:2663.56%
Norwich parkrun23 November 202425:4362.86%
Norwich parkrun9 November 202424:3065.99%
Norwich parkrun2 November 202424:3865.63%
Norwich parkrun26 October 202424:5065.1%
Norwich parkrun19 October 202425:1963.86%
Norwich parkrun5 October 202425:2863.48%
Norwich parkrun21 September 202426:2061.39%
Norwich parkrun7 September 202426:0162.14%
Norwich parkrun31 August 202425:5862.26%
Norwich parkrun24 August 202425:4962.62%
Norwich parkrun17 August 202425:4862.66%
Norwich parkrun6 July 202425:5361.86%
Norwich parkrun22 June 202426:0561.39%
Norwich parkrun15 June 202425:2063.21%
Norwich parkrun25 May 202425:1363.5%
Norwich parkrun18 May 202425:1163.58%
Norwich parkrun11 May 202424:4364.78%
Norwich parkrun4 May 202425:2463.04%
Norwich parkrun27 April 202426:0661.35%
Norwich parkrun20 April 202425:3762.51%
Norwich parkrun13 April 202425:1463.46%
Norwich parkrun30 March 202425:2163.16%
Norwich parkrun23 March 202425:4162.34%
Norwich parkrun16 March 202426:2360.69%
Norwich parkrun17 February 202425:2563%
Norwich parkrun10 February 202425:4162.34%
Norwich parkrun3 February 202425:3262.71%
Norwich parkrun27 January 202425:5761.7%
Norwich parkrun25 December 202326:3660.2%
Norwich parkrun23 December 202325:3662.55%
Norwich parkrun16 December 202325:2463.04%
Norwich parkrun25 November 202325:2463.04%
Norwich parkrun18 November 202325:4362.26%
Norwich parkrun11 November 202324:5964.09%
Norwich parkrun4 November 202325:3462.63%
Norwich parkrun21 October 202325:2163.16%
Norwich parkrun14 October 202325:0563.84%
Norwich parkrun7 October 202325:2662.96%
Norwich parkrun30 September 202325:0164.01%
Norwich parkrun23 September 202325:0663.79%
Norwich parkrun19 August 202326:1660.96%
Norwich parkrun12 August 202325:1563.41%
Norwich parkrun5 August 202324:5463.7%
Norwich parkrun22 July 202325:0463.27%
Norwich parkrun8 July 202325:3661.95%
Norwich parkrun1 July 202324:5863.53%
Norwich parkrun24 June 202326:3159.81%
Norwich parkrun27 May 202325:0063.44%
Norwich parkrun6 May 202325:4361.67%
Norwich parkrun29 April 202325:3362.08%
Norwich parkrun22 April 202325:2062.61%
Norwich parkrun15 April 202325:2462.44%
Norwich parkrun25 March 202325:4661.55%
Norwich parkrun18 March 202326:0660.77%
Norwich parkrun18 February 202324:5763.57%
Norwich parkrun11 February 202325:1362.9%
Norwich parkrun4 February 202325:1362.9%
Norwich parkrun14 January 202325:4961.43%
Norwich parkrun31 December 202225:5061.39%
Norwich parkrun24 December 202224:4064.3%
Norwich parkrun3 December 202225:1962.65%
Norwich parkrun26 November 202224:5463.7%
Norwich parkrun19 November 202225:0763.15%
Norwich parkrun5 November 202224:2365.05%
Norwich parkrun15 October 202224:1365.49%
Norwich parkrun8 October 202224:2564.96%
Norwich parkrun24 September 202224:3964.34%
Norwich parkrun3 September 202225:0363.31%
Norwich parkrun20 August 202225:3761.91%
Norwich parkrun13 August 202226:0760.73%
Norwich parkrun6 August 202226:1859.74%
Norwich parkrun2 July 202225:0462.68%
Norwich parkrun11 June 202225:4161.17%
Norwich parkrun4 June 202225:2761.73%
Norwich parkrun28 May 202225:3661.37%
Norwich parkrun21 May 202225:5860.51%
Norwich parkrun30 April 202225:2761.73%
Norwich parkrun23 April 202225:1562.22%
Norwich parkrun9 April 202225:5860.51%
Norwich parkrun2 April 202225:4561.02%
Norwich parkrun26 March 202225:4061.21%
Norwich parkrun12 March 202225:3661.37%
Norwich parkrun5 March 202225:3961.25%
Norwich parkrun26 February 202226:2059.66%
Norwich parkrun19 February 202226:1359.93%
Norwich parkrun22 January 202225:2161.98%
Norwich parkrun1 January 202225:5860.51%
Norwich parkrun25 December 202125:4561.02%
Norwich parkrun18 December 202125:3861.29%
Norwich parkrun27 November 202125:1462.27%
Norwich parkrun20 November 202125:2961.65%
Norwich parkrun13 November 202125:4361.09%
Norwich parkrun6 November 202125:3061.61%
Norwich parkrun23 October 202125:2161.98%
Norwich parkrun9 October 202124:4863.35%
Norwich parkrun2 October 202124:5862.93%
Norwich parkrun4 September 202125:0862.51%
Norwich parkrun28 August 202124:4863.35%
Norwich parkrun21 August 202125:5260.74%
Norwich parkrun14 August 202125:1862.1%
Norwich parkrun7 August 202125:4460.49%
Norwich parkrun24 July 202125:3760.76%
Norwich parkrun14 March 202024:5661.89%
Norwich parkrun15 February 202024:5262.05%
Norwich parkrun8 February 202024:2463.24%
Norwich parkrun18 January 202024:0364.16%
Norwich parkrun11 January 202024:4162.51%
Norwich parkrun28 December 201924:0963.9%
Norwich parkrun25 December 201924:1763.54%
Norwich parkrun21 December 201925:0261.64%
Norwich parkrun7 December 201925:2060.91%
Norwich parkrun23 November 201924:3362.85%
Norwich parkrun16 November 201923:5864.38%
Norwich parkrun2 November 201923:5564.52%
Norwich parkrun12 October 201924:1563.63%
Norwich parkrun5 October 201924:2563.2%
Norwich parkrun28 September 201924:2863.07%
Norwich parkrun14 September 201923:4664.93%
Norwich parkrun7 September 201925:1261.23%
Norwich parkrun24 August 201924:5062.14%
Norwich parkrun27 July 201924:4961.65%
Norwich parkrun13 July 201925:0161.16%
Norwich parkrun29 June 201925:1360.67%
Norwich parkrun22 June 201924:1463.14%
Norwich parkrun15 June 201924:3362.32%

Showing 201 of 201 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances