Hexathlon

Matthew Gray

50–54 · Gayton Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 70.58%, 5 mile: not run, 10K: 70.65%, 10 mile: not run, Half marathon: 54.56%, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
6
Parkruns
39
Best age grade
70.6%
Average
63.9%
Events
8
Distance
251 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
302nd
1,245 pts · 2 races
Autumn 2026 · Norfolk
258th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first45 results from 26 April 2014 to 27 September 2026. Best 70.65% at Bespak GEAR 10k 2026. Every result is listed in the table below.BronzeSilverGold46%76%20142026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2014: average 47.9%, best 47.86%, 1 results; 2016: average 62.5%, best 65.73%, 11 results; 2017: average 64.2%, best 64.39%, 2 results; 2018: average 60.9%, best 61.96%, 2 results; 2019: average 64.4%, best 64.38%, 1 results; 2023: average 62.1%, best 63.86%, 4 results; 2025: average 63.8%, best 66.22%, 4 results; 2026: average 66%, best 70.65%, 20 results. Change from 2014 to 2026: +18.1 percentage points.45%73%20142016201720182019202320252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 45%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:5668.49%set at Sandringham parkrun
5K20:1470.58%Silver
10K42:2570.65%Silver
Half Marathon1:57:5854.56%

Every result

RaceTimeAge grade
Run Sandringham Half Marathon27 September 20261:57:5854.56%
Run Sandringham 5k27 September 202622:1964.53%Bronze
Dino Dash 5k 20267 August 202621:5065.96%Bronze
Snetterton 10k 202629 July 202648:5461.28%Bronze
Sandringham parkrun16 May 202621:2666.63%
Bespak GEAR 10k 20263 May 202642:2570.65%Silver
Sandringham parkrun25 April 202621:3866.01%
Fakenham 5k 20265 April 202620:1470.58%Silver
Sandringham parkrun4 April 202620:5168.49%
Sandringham parkrun28 March 202620:5968.06%
Sandringham parkrun21 March 202622:3663.19%
Sandringham parkrun14 March 202620:5168.49%
Sandringham parkrun7 March 202620:5868.11%
Sandringham parkrun28 February 202621:0068%
Sandringham parkrun14 February 202621:5165.36%
Sandringham parkrun7 February 202621:5165.36%
Sandringham parkrun31 January 202621:4465.71%
Sandringham parkrun24 January 202621:1067.47%
Sandringham parkrun17 January 202621:2866.52%
Sandringham parkrun10 January 202621:4265.81%
Sandringham parkrun27 December 202521:3466.22%
Sandringham parkrun29 November 202522:0464.71%
Sandringham parkrun15 November 202522:2563.7%
Sandringham parkrun8 November 202523:3560.55%
Sandringham parkrun7 October 202321:5863.86%
Sandringham parkrun22 July 202321:5263.59%
Sandringham parkrun1 July 202322:5560.67%
Sandringham parkrun10 June 202323:0760.15%
King’s Lynn parkrun12 January 201920:5264.38%
King’s Lynn parkrun24 November 201821:4161.96%
King’s Lynn parkrun25 August 201822:2559.93%
King’s Lynn parkrun20 May 201720:4063.93%
King’s Lynn parkrun18 March 201720:3164.39%
King’s Lynn parkrun26 November 201620:1665.19%
King’s Lynn parkrun5 November 201621:2961.5%
King’s Lynn parkrun25 June 201619:5665.73%
King’s Lynn parkrun14 May 201619:5765.68%
King’s Lynn parkrun23 April 201620:1964.49%
King’s Lynn parkrun16 April 201620:2664.12%
King’s Lynn parkrun9 April 201620:3163.86%
King’s Lynn parkrun2 April 201620:4663.09%
King’s Lynn parkrun26 March 201621:1661.61%
King’s Lynn parkrun19 March 201622:4957.42%
King’s Lynn parkrun12 March 201623:5054.97%
King’s Lynn parkrun26 April 201426:5647.86%

Showing 45 of 45 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances