Hexathlon

Mark Thompson

50–54 · Great Yarmouth and District AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: not run, 10 mile: not run, Half marathon: 77.66%, Marathon: not run. 1 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
1
Parkruns
331
Best age grade
79.5%
Average
63.6%
Events
10
Distance
1,676 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
252nd
1,492 pts · 3 races
Autumn 2026 · Norfolk
217th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first332 results from 19 December 2015 to 10 October 2026. Best 79.54% at Gorleston Cliffs parkrun. Every result is listed in the table below.18%84%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 332 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2015: average 63.4%, best 63.37%, 1 results; 2016: average 61.6%, best 72.45%, 44 results; 2017: average 69.1%, best 74.85%, 38 results; 2018: average 64.7%, best 74%, 26 results; 2019: average 57.8%, best 73.83%, 16 results; 2020: average 64.5%, best 64.52%, 1 results; 2021: average 65.1%, best 76.72%, 16 results; 2022: average 66.9%, best 78.99%, 44 results; 2023: average 64.9%, best 79.26%, 48 results; 2024: average 61.1%, best 79.42%, 41 results; 2025: average 59%, best 74.73%, 33 results; 2026: average 62.6%, best 79.54%, 24 results. Change from 2015 to 2026: -0.8 percentage points.55%82%201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 55%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:5579.54%set at Gorleston Cliffs parkrun
Half Marathon1:24:1077.66%Gold

Every result

RaceTimeAge grade
Gorleston Cliffs parkrun10 October 202621:0569.48%
Gorleston Cliffs parkrun19 September 202622:5264.06%
Gorleston Cliffs parkrun5 September 202622:2365.45%
Gorleston Cliffs parkrun29 August 202620:4970.37%
Great Yarmouth North Beach parkrun22 August 202624:1060.62%
Great Yarmouth Half Marathon 20269 August 20261:24:1077.66%Gold
Gorleston Cliffs parkrun8 August 202627:4552.79%
Great Yarmouth North Beach parkrun1 August 202625:2257.75%
Great Yarmouth North Beach parkrun11 July 202624:3059.79%
Gorleston Cliffs parkrun4 July 202621:0869.32%
Gorleston Cliffs parkrun27 June 202621:5167.04%
Gorleston Cliffs parkrun20 June 202622:5863.79%
Gorleston Cliffs parkrun6 June 202629:1850%
Gorleston Cliffs parkrun14 March 202620:2571.75%
Gorleston Cliffs parkrun7 March 202620:4770.49%
Gorleston Cliffs parkrun28 February 202620:5170.26%
Gorleston Cliffs parkrun21 February 202618:2579.54%
Gorleston Cliffs parkrun14 February 202628:5950.54%
Gorleston Cliffs parkrun31 January 202626:0456.2%
Gorleston Cliffs parkrun24 January 202628:4850.87%
Gorleston Cliffs parkrun17 January 202618:4278.34%
Gorleston Cliffs parkrun10 January 202630:4247.72%
Gorleston Cliffs parkrun3 January 202632:1245.49%
Gorleston Cliffs parkrun1 January 202628:0552.16%
Gorleston Cliffs parkrun27 December 202521:5766.74%
Gorleston Cliffs parkrun20 December 202522:5364.02%
Gorleston Cliffs parkrun13 December 202532:4444.75%
Gorleston Cliffs parkrun6 December 202535:0541.76%
Gorleston Cliffs parkrun29 November 202528:5950.54%
Gorleston Cliffs parkrun22 November 202529:5249.05%
Gorleston Cliffs parkrun8 November 202527:2953.3%
Gorleston Cliffs parkrun25 October 202527:5751.96%
Gorleston Cliffs parkrun18 October 202527:2752.91%
Gorleston Cliffs parkrun11 October 202527:1153.43%
Gorleston Cliffs parkrun4 October 202525:5356.11%
Gorleston Cliffs parkrun20 September 202519:4673.47%
Gorleston Cliffs parkrun6 September 202519:2674.73%
Gorleston Cliffs parkrun30 August 202522:4263.98%
Gorleston Cliffs parkrun23 August 202524:3659.04%
Gorleston Cliffs parkrun9 August 202527:1353.36%
Gorleston Cliffs parkrun2 August 202526:3054.8%
Gorleston Cliffs parkrun12 July 202527:5851.93%
Gorleston Cliffs parkrun28 June 202521:5866.11%
Gorleston Cliffs parkrun14 June 202520:1571.72%
Gorleston Cliffs parkrun31 May 202519:5472.98%
Gorleston Cliffs parkrun3 May 202526:0255.79%
Gorleston Cliffs parkrun26 April 202525:5356.11%
Gorleston Cliffs parkrun19 April 202524:3359.16%
Gorleston Cliffs parkrun5 April 202519:5872.74%
Gorleston Cliffs parkrun29 March 202523:2761.93%
Gorleston Cliffs parkrun22 March 202521:4466.82%
Gorleston Cliffs parkrun8 March 202523:3861.45%
Gorleston Cliffs parkrun1 March 202527:5851.93%
Gorleston Cliffs parkrun15 February 202524:3759%
Gorleston Cliffs parkrun8 February 202527:0053.79%
Gorleston Cliffs parkrun18 January 202521:1968.13%
Gorleston Cliffs parkrun11 January 202526:4854.19%
Gorleston Cliffs parkrun28 December 202419:1775.31%
Great Yarmouth North Beach parkrun25 December 202434:0042.72%
Gorleston Cliffs parkrun21 December 202419:0176.37%
Gorleston Cliffs parkrun14 December 202425:3456.8%
Gorleston Cliffs parkrun30 November 202427:3052.81%
Gorleston Cliffs parkrun16 November 202418:3778.01%
Gorleston Cliffs parkrun9 November 202422:2065.03%
Gorleston Cliffs parkrun2 November 202426:2954.38%
Gorleston Cliffs parkrun5 October 202422:1464.77%
Lowestoft parkrun28 September 202424:4758.11%
Gorleston Cliffs parkrun21 September 202419:3873.35%
Gorleston Cliffs parkrun14 September 202423:0962.21%
Gorleston Cliffs parkrun31 August 202423:3561.06%
Gorleston Cliffs parkrun10 August 202423:3860.93%
Gorleston Cliffs parkrun3 August 202427:4651.86%
Gorleston Cliffs parkrun27 July 202419:4872.73%
Gorleston Cliffs parkrun20 July 202422:5962.66%
Gorleston Cliffs parkrun13 July 202424:4058.38%
Gorleston Cliffs parkrun29 June 202422:5362.93%
Gorleston Cliffs parkrun22 June 202425:0657.37%
Gorleston Cliffs parkrun15 June 202418:1878.69%
Gorleston Cliffs parkrun25 May 202447:5730.03%
Gorleston Cliffs parkrun18 May 202421:0168.52%
Gorleston Cliffs parkrun11 May 202425:4455.96%
Gorleston Cliffs parkrun4 May 202424:4158.34%
Gorleston Cliffs parkrun27 April 202424:2159.14%
Holkham parkrun13 April 202428:5549.8%
Gorleston Cliffs parkrun6 April 202426:1155%
Gorleston Cliffs parkrun30 March 202425:1756.96%
Gorleston Cliffs parkrun23 March 202420:3270.13%
Great Yarmouth North Beach parkrun16 March 202421:3966.52%
Norwich parkrun9 March 202418:1079.27%
Gorleston Cliffs parkrun2 March 202422:3363.86%
Bushy Park parkrun24 February 202428:1451.01%
Gorleston Cliffs parkrun10 February 202424:0659.75%
Gorleston Cliffs parkrun3 February 202428:2450.71%
Gorleston Cliffs parkrun27 January 202418:0879.42%
Gorleston Cliffs parkrun20 January 202429:2748.9%
Gorleston Cliffs parkrun13 January 202421:5765.61%
Gorleston Cliffs parkrun6 January 202428:5749.74%
Lowestoft parkrun1 January 202424:4658.15%
Gorleston Cliffs parkrun30 December 202327:1552.85%
Gorleston Cliffs parkrun23 December 202326:4453.87%
Gorleston Cliffs parkrun16 December 202322:4263.44%
Gorleston Cliffs parkrun9 December 202319:5372.43%
Gorleston Cliffs parkrun25 November 202327:3952.08%
Gorleston Cliffs parkrun18 November 202320:2870.36%
Gorleston Cliffs parkrun11 November 202327:3752.15%
Gorleston Cliffs parkrun4 November 202320:4568.82%
Gorleston Cliffs parkrun28 October 202323:2261.11%
Gorleston Cliffs parkrun21 October 202318:3277.05%
Gorleston Cliffs parkrun14 October 202330:3346.74%
Durham parkrun7 October 202321:2066.94%
Gorleston Cliffs parkrun30 September 202324:3558.09%
Gorleston Cliffs parkrun23 September 202321:4965.46%
Gorleston Cliffs parkrun16 September 202320:3569.38%
Gorleston Cliffs parkrun9 September 202324:3957.93%
Gorleston Cliffs parkrun2 September 202331:0745.89%
Gorleston Cliffs parkrun19 August 202318:1378.39%
Gorleston Cliffs parkrun5 August 202325:4255.57%
Gorleston Cliffs parkrun29 July 202322:3963.05%
Gorleston Cliffs parkrun22 July 202318:4076.5%
Gorleston Cliffs parkrun15 July 202325:2856.07%
Gorleston Cliffs parkrun8 July 202327:0552.73%
Gorleston Cliffs parkrun1 July 202320:2470%
Gorleston Cliffs parkrun24 June 202320:5968.06%
Gorleston Cliffs parkrun17 June 202322:3263.37%
Gorleston Cliffs parkrun10 June 202318:1178.54%
Gorleston Cliffs parkrun3 June 202323:1961.25%
Gorleston Cliffs parkrun27 May 202329:4148.11%
Gorleston Cliffs parkrun20 May 202325:2456.22%
Gorleston Cliffs parkrun13 May 202319:4672.24%
Gorleston Cliffs parkrun6 May 202320:3069.66%
Gorleston Cliffs parkrun29 April 202319:0574.83%
Gorleston Cliffs parkrun22 April 202332:0344.56%
Gorleston Cliffs parkrun15 April 202318:0179.26%
Gorleston Cliffs parkrun8 April 202319:1873.99%
Gorleston Cliffs parkrun1 April 202318:3576.85%
Gorleston Cliffs parkrun25 March 202324:4157.85%
Gorleston Cliffs parkrun18 March 202318:4776.03%
Gorleston Cliffs parkrun4 March 202321:2366.78%
Gorleston Cliffs parkrun25 February 202318:5075.83%
Gorleston Cliffs parkrun18 February 202318:3077.19%
Gorleston Cliffs parkrun11 February 202318:0279.19%
Gorleston Cliffs parkrun4 February 202325:4755.39%
Gorleston Cliffs parkrun28 January 202319:3173.17%
Gorleston Cliffs parkrun21 January 202319:0874.64%
Gorleston Cliffs parkrun14 January 202319:5571.7%
Gorleston Cliffs parkrun7 January 202327:1052.57%
Gorleston Cliffs parkrun31 December 202219:1574.18%
Gorleston Cliffs parkrun24 December 202225:2956.04%
Gorleston Cliffs parkrun17 December 202227:1852.31%
Gorleston Cliffs parkrun10 December 202222:2663.66%
Gorleston Cliffs parkrun3 December 202221:3965.96%
Gorleston Cliffs parkrun26 November 202225:1356.63%
Gorleston Cliffs parkrun19 November 202219:0474.9%
Gorleston Cliffs parkrun12 November 202218:1078.61%
Gorleston Cliffs parkrun5 November 202219:5671%
Gorleston Cliffs parkrun29 October 202218:3776.02%
Gorleston Cliffs parkrun15 October 202220:5867.5%
Gorleston Cliffs parkrun8 October 202229:0948.55%
Gorleston Cliffs parkrun1 October 202218:2876.64%
Gorleston Cliffs parkrun24 September 202230:1946.68%
Gorleston Cliffs parkrun10 September 202218:4275.68%
Gorleston Cliffs parkrun3 September 202220:1270.06%
Gorleston Cliffs parkrun27 August 202221:3565.57%
Gorleston Cliffs parkrun20 August 202221:3565.57%
Gorleston Cliffs parkrun13 August 202220:3368.87%
Gorleston Cliffs parkrun30 July 202220:0470.53%
Gorleston Cliffs parkrun16 July 202217:5578.99%
Gorleston Cliffs parkrun9 July 202230:4845.95%
Gorleston Cliffs parkrun2 July 202228:5448.97%
Gorleston Cliffs parkrun25 June 202225:0856.31%
Gorleston Cliffs parkrun18 June 202219:3472.33%
Gorleston Cliffs parkrun11 June 202221:2266.24%
Gorleston Cliffs parkrun4 June 202221:4665.02%
Gorleston Cliffs parkrun28 May 202221:5964.38%
Gorleston Cliffs parkrun21 May 202219:5171.3%
Gorleston Cliffs parkrun14 May 202218:2077.2%
Gorleston Cliffs parkrun7 May 202219:4371.78%
Gorleston Cliffs parkrun30 April 202218:3376.29%
Gorleston Cliffs parkrun23 April 202219:3972.02%
Gorleston Cliffs parkrun16 April 202218:4075.82%
Gorleston Cliffs parkrun9 April 202222:1763.51%
Gorleston Cliffs parkrun2 April 202225:2455.72%
Gorleston Cliffs parkrun26 March 202222:3662.62%
Gorleston Cliffs parkrun12 March 202221:4764.97%
Gorleston Cliffs parkrun5 March 202218:4475.55%
Gorleston Cliffs parkrun12 February 202218:2976.57%
Gorleston Cliffs parkrun22 January 202223:2360.52%
Gorleston Cliffs parkrun15 January 202219:0474.23%
Gorleston Cliffs parkrun8 January 202220:3768.65%
Gorleston Cliffs parkrun1 January 202219:1973.27%
Gorleston Cliffs parkrun18 December 202129:2448.14%
Gorleston Cliffs parkrun11 December 202123:4759.51%
Gorleston Cliffs parkrun4 December 202119:3572.27%
Gorleston Cliffs parkrun27 November 202119:2173.14%
Gorleston Cliffs parkrun20 November 202119:0474.23%
Gorleston Cliffs parkrun13 November 202119:5171.3%
Gorleston Cliffs parkrun6 November 202120:4767.49%
Gorleston Cliffs parkrun23 October 202118:3675.42%
Gorleston Cliffs parkrun9 October 202118:1776.72%
Lowestoft parkrun2 October 202118:4075.15%
Gorleston Cliffs parkrun11 September 202136:2038.61%
Gorleston Cliffs parkrun4 September 202118:4474.88%
Gorleston Cliffs parkrun28 August 202137:4437.17%
Gorleston Cliffs parkrun21 August 202120:5267.22%
Gorleston Cliffs parkrun7 August 202119:0073.83%
Gorleston Cliffs parkrun31 July 202124:5156.45%
Gorleston Cliffs parkrun4 January 202021:3364.52%
Gorleston Cliffs parkrun16 November 201918:5073.83%
Gorleston Cliffs parkrun10 August 201918:5772.73%
Gorleston Cliffs parkrun13 July 201935:0139.36%
Gorleston Cliffs parkrun29 June 201944:1131.19%
Gorleston Cliffs parkrun22 June 201923:3458.48%
Gorleston Cliffs parkrun8 June 201929:4046.46%
Gorleston Cliffs parkrun1 June 201924:3656.03%
Gorleston Cliffs parkrun25 May 201930:0545.82%
Gorleston Cliffs parkrun18 May 201918:4473.57%
Gorleston Cliffs parkrun4 May 201919:5968.97%
Gorleston Cliffs parkrun20 April 201919:0572.22%
Fritton Lake parkrun30 March 201929:4446.35%
Gorleston Cliffs parkrun23 March 201918:5372.99%
Gorleston Cliffs parkrun9 March 201924:2556.45%
Gorleston Cliffs parkrun2 March 201919:1871.41%
Fritton Lake parkrun5 January 201934:5439.49%
Fritton Lake parkrun29 December 201822:2361.58%
Fritton Lake parkrun27 October 201820:5465.38%
Fritton Lake parkrun20 October 201820:4365.96%
Fritton Lake parkrun29 September 201820:1867.32%
Fritton Lake parkrun22 September 201824:1056.55%
Fritton Lake parkrun15 September 201820:0268.21%
Fritton Lake parkrun28 July 201819:4968.96%
Fritton Lake parkrun14 July 201819:4769.07%
Fritton Lake parkrun26 May 201820:4465.91%
Fritton Lake parkrun19 May 201824:4555.21%
Fritton Lake parkrun12 May 201824:1856.24%
Fritton Lake parkrun5 May 201819:1870.8%
Fritton Lake parkrun28 April 201824:2555.97%
Fritton Lake parkrun14 April 201832:4341.77%
Fritton Lake parkrun7 April 201818:2874%
Fritton Lake parkrun31 March 201819:2970.14%
Fritton Lake parkrun24 March 201821:2663.76%
Fritton Lake parkrun17 March 201820:4665.8%
Fritton Lake parkrun10 March 201819:3369.9%
Fritton Lake parkrun24 February 201823:2958.19%
Gorleston Cliffs parkrun17 February 201819:1371.11%
Fritton Lake parkrun10 February 201820:1567.48%
Fritton Lake parkrun3 February 201819:2570.38%
Fritton Lake parkrun27 January 201818:3073.87%
Fritton Lake parkrun20 January 201823:2858.23%
Fritton Lake parkrun6 January 201819:2970.14%
Fritton Lake parkrun30 December 201719:2370.5%
Fritton Lake parkrun23 December 201719:4968.96%
Fritton Lake parkrun16 December 201718:5772.11%
Fritton Lake parkrun9 December 201718:4972.62%
Fritton Lake parkrun2 December 201718:3773.4%
Fritton Lake parkrun25 November 201719:0171.86%
Fritton Lake parkrun18 November 201718:3273.73%
Fritton Lake parkrun11 November 201718:4572.88%
Fritton Lake parkrun4 November 201719:2269.96%
Brundall parkrun21 October 201718:4372.39%
Fritton Lake parkrun14 October 201720:0367.57%
Gorleston Cliffs parkrun7 October 201718:2473.63%
Lowestoft parkrun30 September 201718:3572.91%
Fritton Lake parkrun23 September 201719:1570.38%
Fritton Lake parkrun16 September 201720:0167.68%
Fritton Lake parkrun9 September 201719:5767.91%
Fritton Lake parkrun2 September 201719:4868.43%
Lowestoft parkrun22 July 201718:0674.85%
Fritton Lake parkrun1 July 201719:2369.9%
Fritton Lake parkrun24 June 201718:3872.71%
Fritton Lake parkrun10 June 201718:3472.97%
Fritton Lake parkrun3 June 201725:2853.2%
Fritton Lake parkrun27 May 201719:0171.24%
Fritton Lake parkrun13 May 201733:5639.93%
Fritton Lake parkrun6 May 201719:0071.31%
Fritton Lake parkrun22 April 201719:0271.18%
Fritton Lake parkrun15 April 201723:3257.57%
Fritton Lake parkrun25 March 201718:4972%
Fritton Lake parkrun18 March 201719:0870.81%
Fritton Lake parkrun11 March 201719:0271.18%
Fritton Lake parkrun4 March 201720:2166.58%
Fritton Lake parkrun25 February 201719:1470.44%
Fritton Lake parkrun18 February 201719:1370.5%
Fritton Lake parkrun11 February 201719:1070.69%
Fritton Lake parkrun4 February 201719:2369.9%
Fritton Lake parkrun28 January 201720:0567.46%
Fritton Lake parkrun14 January 201721:2263.41%
Fritton Lake parkrun7 January 201719:2269.96%
Fritton Lake parkrun31 December 201618:5771.49%
Fritton Lake parkrun24 December 201621:4062.53%
Fritton Lake parkrun17 December 201618:4772.13%
Fritton Lake parkrun10 December 201618:4272.45%
Fritton Lake parkrun26 November 201619:3169.42%
Fritton Lake parkrun12 November 201618:5271.81%
Fritton Lake parkrun5 November 201618:4671.59%
Fritton Lake parkrun29 October 201618:5870.83%
Fritton Lake parkrun22 October 201619:0170.65%
Fritton Lake parkrun15 October 201618:4771.52%
Fritton Lake parkrun8 October 201619:2869.01%
Fritton Lake parkrun1 October 201618:5371.15%
Fritton Lake parkrun24 September 201619:1769.67%
Fritton Lake parkrun17 September 201619:5167.68%
Fritton Lake parkrun10 September 201659:5922.4%
Gorleston Cliffs parkrun3 September 201624:0055.98%
Fritton Lake parkrun20 August 201628:2247.36%
Fritton Lake parkrun13 August 201619:5767.34%
Fritton Lake parkrun6 August 201619:4767.91%
Fritton Lake parkrun23 July 201627:1049.45%
Fritton Lake parkrun16 July 201622:0061.07%
Fritton Lake parkrun9 July 201619:3168.84%
Fritton Lake parkrun2 July 201619:3468.66%
Gorleston Cliffs parkrun25 June 201618:3372.42%
Fritton Lake parkrun11 June 201628:5046.59%
Fritton Lake parkrun4 June 201619:4268.2%
Fritton Lake parkrun28 May 201619:0170.65%
Fritton Lake parkrun21 May 201619:3968.37%
Fritton Lake parkrun14 May 201629:0246.27%
Fritton Lake parkrun7 May 201619:5367.57%
Fritton Lake parkrun30 April 201619:2769.07%
Fritton Lake parkrun23 April 201621:0963.52%
Fritton Lake parkrun16 April 201629:5045.03%
Fritton Lake parkrun9 April 201619:5467.51%
Fritton Lake parkrun2 April 201620:0367.01%
Fritton Lake parkrun19 March 201620:1166.56%
Fritton Lake parkrun12 March 201620:1566.34%
Fritton Lake parkrun5 March 201630:0544.66%
Fritton Lake parkrun27 February 201639:4533.8%
Fritton Lake parkrun20 February 201636:3836.67%
Fritton Lake parkrun6 February 201620:4164.95%
Fritton Lake parkrun30 January 201620:3365.38%
Fritton Lake parkrun23 January 201629:1146.04%
Fritton Lake parkrun16 January 201633:0340.65%
Fritton Lake parkrun19 December 201521:1263.37%

Showing 332 of 332 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances