Hexathlon

Lisa Rutland

50–54 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 65.56%, 5 mile: not run, 10K: 61.4%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
2
Parkruns
193
Best age grade
70%
Average
60.6%
Events
30
Distance
980 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
68th
2,999 pts · 6 races
Autumn 2026 · Norfolk
59th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first195 results from 22 September 2018 to 11 October 2026. Best 69.99% at Norwich parkrun. Every result is listed in the table below.BronzeSilverGold43%76%20182026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2018: average 48.9%, best 52.02%, 5 results; 2019: average 46.4%, best 47.64%, 3 results; 2020: average 50.8%, best 50.8%, 1 results; 2021: average 47.1%, best 49.76%, 2 results; 2022: average 56.2%, best 63.52%, 28 results; 2023: average 59.1%, best 63.44%, 38 results; 2024: average 62.5%, best 67.78%, 41 results; 2025: average 64.1%, best 69.99%, 43 results; 2026: average 63.4%, best 67.04%, 34 results. Change from 2018 to 2026: +14.5 percentage points.44%73%201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 44%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun23:0669.99%
5K24:5465.56%Bronze
10K55:2561.4%Bronze

Every result

RaceTimeAge grade
Felbrigg Trail 10k11 October 202655:2561.4%Bronze
Loch Neaton parkrun, Watton parkrun10 October 202625:2464.27%
Thetford parkrun26 September 202626:2861.68%
Holkham parkrun19 September 202625:3263.93%
Blickling parkrun12 September 202624:4266.09%
Sheringham parkrun5 September 202626:2061.99%
Sandringham parkrun29 August 202625:0964.91%
Hunstanton Promenade parkrun8 August 202624:3766.31%
Loch Neaton parkrun1 August 202625:0265.21%
Sheringham parkrun25 July 202625:5063.19%
Loch Neaton parkrun18 July 202624:5165.69%
Blickling parkrun11 July 202625:1564.65%
Colney Lane parkrun4 July 202626:1262.31%
Sandringham parkrun27 June 202626:4461.06%
Holkham parkrun20 June 202625:5063.19%
Loch Neaton parkrun30 May 202624:4865.82%
Rendlesham Forest parkrun23 May 202626:0762.5%
Hunstanton Promenade parkrun16 May 202624:3066.63%
Sandringham parkrun9 May 202625:0665.04%
Loch Neaton parkrun2 May 202624:2167.04%
Fakenham 5k 20265 April 202624:5465.56%Bronze
Blickling parkrun4 April 202626:5260.76%
Blickling parkrun21 March 202625:1664.61%
Sandringham parkrun14 March 202625:3663.77%
Sheringham parkrun7 March 202626:2761.72%
Hunstanton Promenade parkrun28 February 202625:3463.85%
Loch Neaton parkrun14 February 202627:4658.22%
Loch Neaton parkrun7 February 202626:5560.06%
Hunstanton Promenade parkrun31 January 202625:0964.28%
Loch Neaton parkrun24 January 202627:2159.11%
Norwich parkrun17 January 202624:4065.54%
Hunstanton Promenade parkrun10 January 202625:1464.07%
Sandringham parkrun3 January 202626:5560.06%
Holkham parkrun1 January 202625:5662.34%
Hunstanton Promenade parkrun13 December 202524:1766.57%
Loch Neaton parkrun29 November 202526:1461.63%
Sheringham parkrun22 November 202527:1759.25%
Hunstanton Promenade parkrun15 November 202524:0167.31%
Sheringham parkrun8 November 202526:5560.06%
Hunstanton Promenade parkrun1 November 202526:2061.39%
Blickling parkrun18 October 202525:0164.62%
Loch Neaton parkrun11 October 202525:2163.77%
Sheringham parkrun27 September 202525:5162.54%
Sandringham parkrun20 September 202525:0564.45%
Hunstanton Promenade parkrun13 September 202525:0264.58%
Loch Neaton parkrun6 September 202524:2266.35%
Norwich parkrun23 August 202523:0669.99%
Dereham parkrun16 August 202523:2369.14%
Sheringham parkrun9 August 202524:3265.9%
Loch Neaton parkrun19 July 202524:5564.88%
Colney Lane parkrun12 July 202524:5964.71%
Dereham parkrun28 June 202524:2666.17%
Finsbury Park parkrun21 June 202526:5859.95%
Hunstanton Promenade parkrun14 June 202524:1966.48%
Sandringham parkrun7 June 202524:2966.03%
Great Yarmouth North Beach parkrun31 May 202534:1247.27%
Norwich parkrun24 May 202523:1969.33%
Sizewell parkrun17 May 202525:0864.32%
Norwich parkrun10 May 202523:4168.26%
Loch Neaton parkrun3 May 202524:4765.23%
Dereham parkrun26 April 202523:3668.5%
Blickling parkrun19 April 202525:3563.19%
Catton parkrun12 April 202524:4065.54%
Fulham Palace parkrun5 April 202526:3960.66%
Hunstanton Promenade parkrun29 March 202524:1066.9%
Loch Neaton parkrun22 March 202525:5462.42%
Blickling parkrun15 March 202525:4362.86%
Sheringham parkrun8 March 202526:2261.31%
Sandringham parkrun1 March 202526:2161.35%
Hunstanton Promenade parkrun22 February 202524:1366.12%
Colney Lane parkrun15 February 202525:0164.01%
Loch Neaton parkrun8 February 202525:2463.04%
Holkham parkrun1 February 202525:1463.46%
Sheringham parkrun25 January 202526:3660.2%
Hunstanton Promenade parkrun18 January 202523:4267.56%
Dereham parkrun11 January 202523:4867.28%
Loch Neaton parkrun4 January 202525:2762.92%
Brandon Country Park parkrun28 December 202426:2960.46%
Norwich parkrun25 December 202426:1660.96%
Loch Neaton parkrun21 December 202425:2063.21%
Hackney Marshes parkrun14 December 202423:5766.86%
Dereham parkrun7 December 202425:0563.84%
Hampstead Heath parkrun30 November 202427:4157.84%
Thetford parkrun16 November 202424:5864.13%
Hunstanton Promenade parkrun26 October 202424:0366.58%
Loch Neaton parkrun19 October 202425:1663.37%
King’s Lynn parkrun12 October 202424:2065.8%
Dereham parkrun5 October 202424:2665.53%
Sheringham parkrun28 September 202425:5261.9%
Hunstanton Promenade parkrun14 September 202423:5966.76%
Holkham parkrun7 September 202424:2265.71%
Norwich parkrun31 August 202424:2465.62%
Sheringham parkrun17 August 202426:0861.27%
Dereham parkrun10 August 202426:3460.27%
Bedford parkrun13 July 202425:2063.21%
Loch Neaton parkrun6 July 202425:5561.78%
Sandringham parkrun29 June 202425:3062.79%
Colney Lane parkrun15 June 202425:5861.66%
Holkham parkrun1 June 202425:4362.26%
Loch Neaton parkrun25 May 202425:4662.14%
Sandringham parkrun18 May 202425:4362.26%
Sizewell parkrun11 May 202425:4162.34%
Blickling parkrun4 May 202425:3262.71%
Downham Market Academy parkrun20 April 202424:4364.78%
Loch Neaton parkrun13 April 202425:0663.79%
Sloughbottom parkrun30 March 202424:3964.96%
Colney Lane parkrun23 March 202427:0958.98%
Blickling parkrun9 March 202425:3662.55%
Sheringham parkrun2 March 202427:3258.15%
Sandringham parkrun24 February 202425:2862.28%
Hunstanton Promenade parkrun17 February 202423:2467.78%
Norwich parkrun10 February 202424:3264.65%
Conyngham Hall parkrun3 February 202427:3557.5%
Sandringham parkrun27 January 202425:1562.81%
Loch Neaton parkrun20 January 202426:1060.61%
Hunstanton Promenade parkrun13 January 202425:3362.08%
Sloughbottom parkrun6 January 202427:4857.05%
Holkham parkrun1 January 202428:5154.98%
Loch Neaton parkrun30 December 202329:4453.34%
Loch Neaton parkrun2 December 202326:4759.22%
Sheringham parkrun18 November 202327:2157.99%
Loch Neaton parkrun11 November 202326:1260.54%
Sheringham parkrun4 November 202328:5654.82%
Hunstanton Promenade parkrun28 October 202327:4057.33%
Holkham parkrun21 October 202325:1662.77%
Colney Lane parkrun14 October 202326:5458.96%
Loch Neaton parkrun7 October 202326:5359%
Loch Neaton parkrun30 September 202326:2560.04%
Sandringham parkrun16 September 202325:0063.44%
Holkham parkrun9 September 202326:5059.11%
Sandringham parkrun19 August 202326:2560.04%
Loch Neaton parkrun12 August 202326:3959.51%
Loch Neaton parkrun5 August 202326:2160.19%
Colney Lane parkrun29 July 202327:2657.81%
Sizewell parkrun22 July 202327:2657.81%
Sandringham parkrun8 July 202327:1658.17%
Norwich parkrun1 July 202325:1162.98%
Fulham Palace parkrun24 June 202329:2853.82%
Sandringham parkrun17 June 202326:2660%
Loch Neaton parkrun27 May 202325:4961.43%
Sandringham parkrun20 May 202326:1760.34%
Sizewell parkrun6 May 202327:2757.78%
Loch Neaton parkrun22 April 202325:2162.57%
Hunstanton Promenade parkrun15 April 202325:5261.32%
Sheringham parkrun8 April 202328:1256.24%
Loch Neaton parkrun1 April 202327:0058.74%
Blickling parkrun25 March 202326:0260.92%
Catton parkrun18 March 202326:1560.42%
Colney Lane parkrun11 March 202326:1160.57%
Colney Lane parkrun18 February 202325:2661.78%
Loch Neaton parkrun11 February 202325:4061.21%
Colney Lane parkrun4 February 202326:2959.33%
Loch Neaton parkrun28 January 202327:0458.05%
Sheringham parkrun21 January 202328:0156.08%
Loch Neaton parkrun7 January 202327:5156.41%
Holkham parkrun1 January 202328:2855.19%
Loch Neaton parkrun31 December 202229:5852.43%
Holkham parkrun24 December 202227:3357.03%
Loch Neaton parkrun3 December 202231:1850.2%
Sheringham parkrun26 November 202232:0049.1%
Holkham parkrun12 November 202226:2259.59%
Loch Neaton parkrun5 November 202227:4756.55%
Holkham parkrun29 October 202227:2257.41%
Holkham parkrun15 October 202227:1057.83%
Flegg High parkrun17 September 202226:1459.89%
Holkham parkrun10 September 202227:4856.52%
Colney Lane parkrun27 August 202228:2255.39%
Sheringham parkrun20 August 202229:4252.9%
Blickling parkrun13 August 202229:0054.18%
Holkham parkrun23 July 202229:2753.35%
Sloughbottom parkrun16 July 202227:2357.38%
Sandringham parkrun4 June 202228:1755.55%
Irchester Country parkrun21 May 202225:5260.74%
Sheringham parkrun30 April 202227:3157.1%
Holkham parkrun16 April 202226:3858.99%
Colney Lane parkrun9 April 202227:4756.55%
Sandringham parkrun2 April 202226:3459.14%
Hunstanton Promenade parkrun26 March 202224:4463.52%
Swaffham parkrun12 March 202229:2953.29%
Loch Neaton parkrun5 March 202228:5254.43%
Hunstanton Promenade parkrun26 February 202225:2161.98%
Sandringham parkrun5 February 202228:2254.87%
Sheringham parkrun29 January 202229:3952.5%
Holkham parkrun1 January 202228:4054.3%
Colney Lane parkrun25 December 202134:5744.54%
Sheringham parkrun11 December 202131:1749.76%
Holkham parkrun1 January 202030:0750.8%
Colney Lane parkrun28 December 201933:3145.65%
Catton parkrun16 November 201933:1745.97%
Colney Lane parkrun31 August 201932:0747.64%
Holkham parkrun3 November 201829:1151.99%
Holkham parkrun27 October 201829:1052.02%
Holkham parkrun20 October 201831:5347.58%
Holkham parkrun6 October 201832:4546.32%
Holkham parkrun22 September 201832:2546.8%

Showing 195 of 195 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances