Hexathlon

Lee Richardson

45–49 · West Norfolk AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 69.02%, 5 mile: not run, 10K: 71.55%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
9
Parkruns
36
Best age grade
71.6%
Average
61.4%
Events
11
Distance
245 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
116th
2,556 pts · 5 races
Autumn 2026 · Norfolk
102nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first45 results from 8 October 2022 to 10 October 2026. Best 71.6% at King’s Lynn parkrun. Every result is listed in the table below.BronzeSilverGold43%76%20222026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2022: average 61.4%, best 64.15%, 2 results; 2023: average 59.1%, best 67.29%, 11 results; 2024: average 61.9%, best 67.8%, 5 results; 2025: average 56.2%, best 68.66%, 6 results; 2026: average 64%, best 71.6%, 21 results. Change from 2022 to 2026: +2.6 percentage points.54%73%20222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 54%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:1571.6%
5K19:4869.02%Silver
10K40:1071.55%Silver

Every result

RaceTimeAge grade
King’s Lynn parkrun10 October 202625:3453.91%
King’s Lynn parkrun3 October 202619:1571.6%
Run Sandringham 5k27 September 202620:2367.62%Bronze
King’s Lynn parkrun19 September 202620:1268.23%
King’s Lynn parkrun5 September 202624:1456.88%
King’s Lynn parkrun8 August 202625:2054.41%
Dino Dash 5k 20267 August 202621:0665.32%Bronze
King’s Lynn parkrun4 July 202619:5968.38%
Wroxham 5k 20261 July 202619:4869.02%Silver
Run Sandringham 10k 202612 June 202642:2667.73%Bronze
Sandringham parkrun30 May 202621:2763.71%
West Norfolk Fighter 5k 202617 May 202619:5968.38%Silver
Bespak GEAR 10k 20263 May 202640:1071.55%Silver
King’s Lynn parkrun18 April 202623:5956.98%
King’s Lynn parkrun11 April 202619:3669.72%
Fakenham 5k 20265 April 202625:2053.94%
Keith Hall Memorial 10k22 March 202640:1171.52%Silver
King’s Lynn parkrun7 March 202624:3155.74%
King’s Lynn parkrun28 February 202620:4965.65%
King’s Lynn parkrun14 February 202625:1354.19%
Valencia 10k11 January 202641:0370.01%Silver
King’s Lynn parkrun25 December 202526:2051.89%
King’s Lynn parkrun23 August 202521:0964.61%
King’s Lynn parkrun28 June 202529:2646.03%
King’s Lynn parkrun19 April 202526:1251.71%
Sandringham parkrun15 March 202524:5154.52%
King’s Lynn parkrun1 March 202519:4468.66%
King’s Lynn parkrun30 November 202421:2263.41%
King’s Lynn parkrun16 November 202419:5967.8%
King’s Lynn parkrun26 October 202420:0167.68%
King’s Lynn parkrun23 March 202424:1355.48%
King’s Lynn parkrun27 January 202424:2255.14%
King’s Lynn parkrun30 September 202319:5867.29%
King’s Lynn parkrun19 August 202320:0267.06%
Sandringham parkrun12 August 202321:5661.25%
King’s Lynn parkrun22 July 202320:0267.06%
King’s Lynn parkrun8 July 202320:5563.69%
King’s Lynn parkrun3 June 202320:3564.72%
King’s Lynn parkrun20 May 202326:4949.68%
Sandringham parkrun15 April 202323:2756.81%
King’s Lynn parkrun4 February 202328:5146.18%
King’s Lynn parkrun28 January 202321:3261.86%
King’s Lynn parkrun21 January 202329:3545.03%
King’s Lynn parkrun31 December 202222:4258.69%
King’s Lynn parkrun8 October 202220:4664.15%

Showing 45 of 45 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances