Hexathlon

Lauren Stroud

45–49 · Aylsham Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 74.44%, 5 mile: not run, 10K: 75.28%, 10 mile: 75.83%, Half marathon: not run, Marathon: 72.98%. 4 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
260
Best age grade
75.8%
Average
64.7%
Events
10
Distance
1,383 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
138th
2,307 pts · 5 races
Autumn 2026 · Norfolk
122nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first265 results from 4 March 2017 to 10 October 2026. Best 75.83% at Reedham 10mile 2026. Every result is listed in the table below.26%80%20172026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 265 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2017: average 60.9%, best 62.86%, 15 results; 2018: average 57.6%, best 62.17%, 11 results; 2019: average 61.1%, best 63.77%, 31 results; 2020: average 62%, best 64.13%, 7 results; 2021: average 63.3%, best 65.12%, 8 results; 2022: average 65.1%, best 67.84%, 30 results; 2023: average 66.7%, best 69.52%, 33 results; 2024: average 67.8%, best 70.46%, 38 results; 2025: average 66.8%, best 71.39%, 48 results; 2026: average 64.5%, best 75.83%, 44 results. Change from 2017 to 2026: +3.6 percentage points.55%78%2017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 55%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:2173.8%
5K19:1174.44%Silver
10K39:2875.28%Silver
10 Mile1:04:0475.83%Silver
Marathon3:00:4472.98%Silver

Every result

RaceTimeAge grade
North Walsham parkrun10 October 202621:2366.78%
Blickling parkrun3 October 202623:0361.95%
Blickling parkrun26 September 202623:2960.81%
Blickling parkrun19 September 202624:1159.05%
Blickling parkrun5 September 202624:1558.89%
Hackney Marshes parkrun29 August 202622:1963.99%
Blickling parkrun22 August 202623:3060.77%
Blickling parkrun15 August 202623:1861.29%
Blickling parkrun8 August 202626:1754.33%
North Walsham parkrun1 August 202625:4855.35%
Blickling parkrun25 July 202619:2173.8%
Coltishall Flying 5k 202619 July 202619:1174.44%Silver
Blickling parkrun18 July 202624:3458.13%
Blickling parkrun4 July 202621:4165.86%
Blickling parkrun27 June 202621:4964.87%
Blickling parkrun20 June 202622:5361.85%
Blickling parkrun13 June 202620:4768.1%
Reedham 10k 20267 June 202639:2875.28%Silver
Blickling parkrun6 June 202625:2055.87%
Blickling parkrun30 May 202624:3057.77%
NNBR Holt 10k 202624 May 202639:4774.68%Silver
Blickling parkrun23 May 202623:3859.88%
Blickling parkrun16 May 202619:4971.42%
Blickling parkrun9 May 202620:3568.76%
Blickling parkrun2 May 202620:4868.04%
Blickling parkrun25 April 202621:4964.87%
Manchester Marathon19 April 20263:00:4472.98%Silver
Blickling parkrun11 April 202621:0067.39%
Blickling parkrun4 April 202621:3465.62%
Blickling parkrun28 March 202633:5941.65%
Blickling parkrun21 March 202623:0861.18%
Blickling parkrun14 March 202621:2066.34%
Blickling parkrun7 March 202624:1858.24%
Blickling parkrun28 February 202621:1166.81%
Blickling parkrun21 February 202627:0052.42%
Blickling parkrun14 February 202621:1866.44%
Blickling parkrun7 February 202619:5371.18%
Blickling parkrun31 January 202620:2169.55%
Blickling parkrun24 January 202621:1366.71%
Reedham 10mile 202618 January 20261:04:0475.83%Silver
Blickling parkrun17 January 202624:0058.97%
Blickling parkrun10 January 202620:1370.01%
Blickling parkrun3 January 202621:2366.19%
Blickling parkrun1 January 202619:4771.54%
Blickling parkrun27 December 202520:1170.12%
Blickling parkrun20 December 202521:1866.44%
Blickling parkrun13 December 202520:3568.76%
Blickling parkrun6 December 202520:2369.43%
Blickling parkrun29 November 202520:2269.49%
Blickling parkrun22 November 202520:4468.26%
North Walsham parkrun15 November 202521:2166.29%
North Walsham parkrun8 November 202520:3568.76%
Blickling parkrun1 November 202521:0267.29%
Blickling parkrun25 October 202520:5767.55%
Blickling parkrun18 October 202520:2469.38%
North Walsham parkrun4 October 202528:3749.46%
Blickling parkrun27 September 202522:3762.58%
Blickling parkrun20 September 202519:5371.18%
Blickling parkrun30 August 202520:4668.15%
North Walsham parkrun23 August 202520:0770.35%
Blickling parkrun16 August 202520:4568.21%
Blickling parkrun9 August 202522:5761.67%
North Walsham parkrun2 August 202520:5767.55%
Blickling parkrun26 July 202521:2865.93%
Blickling parkrun19 July 202523:4159.76%
Blickling parkrun12 July 202520:2569.32%
Blickling parkrun5 July 202520:1669.83%
Blickling parkrun28 June 202522:1463.09%
Blickling parkrun21 June 202519:3971.39%
Blickling parkrun14 June 202519:4670.96%
Blickling parkrun7 June 202519:5070.73%
Blickling parkrun31 May 202524:3157.22%
Blickling parkrun24 May 202520:2568.7%
Blickling parkrun17 May 202520:1169.5%
Blickling parkrun10 May 202522:3762.02%
Blickling parkrun3 May 202520:4267.76%
Blickling parkrun26 April 202520:3468.2%
Blickling parkrun19 April 202521:3664.94%
Blickling parkrun5 April 202521:3165.19%
Blickling parkrun29 March 202520:0469.9%
Blickling parkrun22 March 202522:5261.34%
Blickling parkrun15 March 202519:5870.25%
Blickling parkrun8 March 202522:5861.08%
Blickling parkrun1 March 202519:5270.61%
North Walsham parkrun22 February 202521:0166.74%
Blickling parkrun15 February 202520:1369.38%
Blickling parkrun8 February 202521:5464.05%
Blickling parkrun1 February 202519:4571.02%
Blickling parkrun25 January 202520:2168.93%
Blickling parkrun18 January 202522:3861.98%
Blickling parkrun11 January 202520:1869.1%
Blickling parkrun4 January 202520:2368.82%
Blickling parkrun28 December 202421:0366.64%
Blickling parkrun21 December 202420:4567.6%
Blickling parkrun7 December 202421:1166.22%
Blickling parkrun30 November 202420:5966.85%
Blickling parkrun16 November 202420:4667.55%
Blickling parkrun12 October 202420:5267.22%
Blickling parkrun5 October 202420:4167.82%
Blickling parkrun28 September 202422:1163.23%
Blickling parkrun21 September 202420:5667.01%
Blickling parkrun7 September 202421:1765.91%
Blickling parkrun31 August 202420:3867.98%
North Walsham parkrun24 August 202420:3867.98%
Blickling parkrun17 August 202420:2568.7%
Blickling parkrun20 July 202420:2468.76%
Blickling parkrun6 July 202420:3168.37%
Blickling parkrun15 June 202420:4367.11%
Blickling parkrun8 June 202420:1668.61%
Blickling parkrun1 June 202420:2368.21%
Blickling parkrun25 May 202419:5869.64%
Blickling parkrun18 May 202419:5769.69%
Blickling parkrun11 May 202420:0469.29%
Blickling parkrun4 May 202420:2368.21%
Blickling parkrun20 April 202420:2568.1%
Blickling parkrun13 April 202420:0469.29%
Blickling parkrun6 April 202420:4866.85%
Blickling parkrun30 March 202419:4470.46%
Blickling parkrun23 March 202420:4866.85%
Blickling parkrun16 March 202420:1368.77%
Blickling parkrun9 March 202420:3267.71%
Blickling parkrun2 March 202420:2168.32%
Blickling parkrun24 February 202420:4067.28%
Blickling parkrun17 February 202420:2268.27%
Blickling parkrun10 February 202420:1568.66%
Blickling parkrun3 February 202420:2767.99%
Blickling parkrun27 January 202420:2168.32%
Blickling parkrun20 January 202420:3567.55%
Blickling parkrun13 January 202420:4866.85%
Blickling parkrun6 January 202421:2664.87%
Blickling parkrun23 December 202320:3067.82%
Blickling parkrun16 December 202320:3067.82%
Blickling parkrun9 December 202320:4666.95%
Blickling parkrun18 November 202321:0266.1%
Blickling parkrun4 November 202320:0069.52%
Blickling parkrun28 October 202320:0069.52%
Blickling parkrun14 October 202320:2767.99%
Blickling parkrun7 October 202320:1568.66%
Blickling parkrun30 September 202320:2967.88%
North Walsham parkrun2 September 202321:3664.37%
Blickling parkrun19 August 202321:2964.72%
Blickling parkrun22 July 202320:2468.16%
Blickling parkrun8 July 202320:3267.71%
Sheringham parkrun24 June 202321:3363.96%
Blickling parkrun10 June 202320:5465.95%
Blickling parkrun3 June 202320:1168.29%
Blickling parkrun27 May 202320:2767.4%
Blickling parkrun20 May 202320:3866.8%
Blickling parkrun13 May 202320:1668.01%
Blickling parkrun6 May 202320:1668.01%
Blickling parkrun22 April 202320:2067.78%
Blickling parkrun15 April 202321:3463.91%
North Walsham parkrun8 April 202321:2864.21%
Blickling parkrun1 April 202321:5762.79%
Blickling parkrun11 March 202320:2667.45%
Blickling parkrun25 February 202320:2567.51%
Blickling parkrun18 February 202320:4766.32%
Blickling parkrun4 February 202320:0268.8%
North Walsham parkrun28 January 202320:4566.42%
North Walsham parkrun21 January 202320:4066.69%
Blickling parkrun14 January 202321:2264.51%
Blickling parkrun7 January 202321:5462.94%
Blickling parkrun1 January 202320:5366%
Blickling parkrun31 December 202220:5965.68%
North Walsham parkrun24 December 202221:3264.01%
Blickling parkrun17 December 202221:3563.86%
Blickling parkrun10 December 202220:1967.84%
Blickling parkrun3 December 202220:2267.67%
Blickling parkrun26 November 202220:3167.18%
Blickling parkrun12 November 202220:5465.95%
Blickling parkrun29 October 202221:0165.58%
Blickling parkrun22 October 202221:0265.53%
Blickling parkrun8 October 202221:3363.96%
North Walsham parkrun10 September 202222:3860.9%
Lowestoft parkrun20 August 202221:5662.84%
Blickling parkrun13 August 202222:3860.9%
Blickling parkrun23 July 202221:3264.01%
Blickling parkrun16 July 202221:1764.76%
Blickling parkrun25 June 202220:4965.65%
Blickling parkrun18 June 202221:0464.87%
North Walsham parkrun11 June 202221:1164.51%
Blickling parkrun4 June 202220:4365.96%
Blickling parkrun28 May 202220:1767.37%
North Walsham parkrun21 May 202220:3966.18%
Blickling parkrun30 April 202220:2966.71%
Blickling parkrun16 April 202220:5065.59%
Blickling parkrun9 April 202220:5365.44%
Blickling parkrun5 March 202221:0364.92%
Blickling parkrun5 February 202221:5062.59%
Blickling parkrun29 January 202220:3366.5%
Blickling parkrun22 January 202220:2766.82%
Blickling parkrun8 January 202220:5665.28%
Blickling parkrun1 January 202221:0964.61%
Blickling parkrun11 December 202120:5965.12%
Blickling parkrun4 December 202121:1764.21%
Blickling parkrun27 November 202121:1864.16%
Blickling parkrun20 November 202121:0664.76%
Blickling parkrun13 November 202121:1264.46%
Blickling parkrun6 November 202122:2161.14%
Blickling parkrun30 October 202122:5559.63%
Blickling parkrun14 August 202121:3863.17%
Blickling parkrun14 March 202020:5764.13%
Blickling parkrun7 March 202021:2262.88%
Blickling parkrun29 February 202021:4761.67%
Blickling parkrun15 February 202021:5961.11%
Blickling parkrun8 February 202022:0260.97%
Blickling parkrun1 February 202021:4661.72%
Blickling parkrun25 January 202021:5161.49%
Blickling parkrun14 December 201921:4861.63%
Blickling parkrun7 December 201921:4062.01%
Blickling parkrun30 November 201921:1763.12%
Blickling parkrun23 November 201922:3559.49%
Blickling parkrun16 November 201921:1563.22%
Blickling parkrun9 November 201921:1263.37%
Blickling parkrun19 October 201921:1163.42%
Blickling parkrun12 October 201921:0863.57%
Blickling parkrun28 September 201921:2662.68%
Blickling parkrun14 September 201921:0463.77%
Blickling parkrun31 August 201922:1460.43%
Blickling parkrun17 August 201922:0660.79%
Blickling parkrun20 July 201922:0660.79%
Blickling parkrun13 July 201921:4361.86%
Blickling parkrun6 July 201921:5661.25%
Blickling parkrun29 June 201922:0760.23%
Blickling parkrun1 June 201920:5463.74%
Blickling parkrun25 May 201921:3061.96%
Blickling parkrun18 May 201921:3661.67%
Blickling parkrun4 May 201922:4258.69%
Blickling parkrun20 April 201921:4761.15%
Blickling parkrun13 April 201921:3261.86%
Blickling parkrun6 April 201921:4361.34%
Blickling parkrun23 March 201921:3661.67%
Blickling parkrun9 March 201922:3858.86%
Blickling parkrun2 March 201922:1160.05%
Blickling parkrun9 February 201922:5258.26%
Blickling parkrun2 February 201922:3059.21%
Blickling parkrun26 January 201923:0957.54%
Blickling parkrun12 January 201922:3459.03%
Blickling parkrun1 January 201922:5058.34%
Blickling parkrun29 December 201845:0129.59%
Blickling parkrun3 November 201823:3156.65%
Blickling parkrun22 September 201821:3561.72%
Blickling parkrun15 September 201822:0660.28%
Blickling parkrun1 September 201822:3459.03%
Blickling parkrun26 May 201821:1662.12%
Blickling parkrun5 May 201821:1562.17%
Blickling parkrun21 April 201821:1862.03%
Blickling parkrun14 April 201821:5160.47%
Blickling parkrun7 April 201821:3761.12%
Blickling parkrun31 March 201822:3958.33%
Blickling parkrun25 November 201721:4160.93%
Blickling parkrun28 October 201722:2858.81%
Blickling parkrun9 September 201721:3661.17%
Blickling parkrun19 August 201721:2061.93%
Blickling parkrun22 July 201721:0362.76%
Blickling parkrun15 July 201721:0362.76%
Blickling parkrun1 July 201721:0162.86%
Blickling parkrun10 June 201720:5562.64%
Blickling parkrun27 May 201721:1061.9%
Blickling parkrun13 May 201721:1861.51%
Sheringham parkrun29 April 201722:5157.34%
Blickling parkrun15 April 201721:4260.38%
Blickling parkrun1 April 201721:4060.47%
Blickling parkrun18 March 201721:5759.69%
Blickling parkrun4 March 201722:3757.93%

Showing 265 of 265 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances