Hexathlon

Jonathan Dickens

65–69 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 73.46%, 10 mile: not run, Half marathon: 71.92%, Marathon: 67.58%. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
180
Best age grade
78.1%
Average
65.6%
Events
17
Distance
993 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
47th
3,357 pts · 5 races
Autumn 2026 · Norfolk
41st
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first185 results from 28 December 2019 to 11 October 2026. Best 78.1% at Sloughbottom parkrun. Every result is listed in the table below.BronzeSilverGoldElite40%84%20192026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2019: average 52.8%, best 52.79%, 1 results; 2020: average 59.7%, best 64.79%, 7 results; 2021: average 60.8%, best 66.13%, 10 results; 2022: average 60.2%, best 72.34%, 45 results; 2023: average 64.3%, best 73.86%, 27 results; 2024: average 65.4%, best 71.25%, 23 results; 2025: average 69.4%, best 73.29%, 37 results; 2026: average 72.4%, best 78.1%, 35 results. Change from 2019 to 2026: +19.6 percentage points.50%81%20192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 50%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:0978.1%
10K45:3573.46%Silver
Half Marathon1:41:2171.92%Silver
Marathon3:48:1167.58%Bronze

Every result

RaceTimeAge grade
Felbrigg Trail 10k11 October 202648:1969.3%Silver
Sloughbottom parkrun26 September 202621:0978.1%
Norfolk Coastal Trail Half Marathon 202619 September 20261:41:2171.92%Silver
Colney Lane parkrun12 September 202622:2673.63%
Run Norwich 10k 20266 September 202645:3573.46%Silver
Sheringham parkrun29 August 202623:1671%
Blickling parkrun15 August 202622:1874.07%
Colney Lane parkrun8 August 202622:1274.41%
Sheringham parkrun1 August 202623:0271.72%
Colney Lane parkrun25 July 202622:0774.69%
Sheringham parkrun18 July 202622:5871.92%
Colney Lane parkrun11 July 202621:4176.18%
Colney Lane parkrun4 July 202622:3872.98%
Colney Lane parkrun20 June 202622:0474.86%
Colney Lane parkrun13 June 202622:0774.69%
Colney Lane parkrun6 June 202622:2873.52%
NNBR Holt 10k 202624 May 202646:0772.61%Silver
Colney Lane parkrun23 May 202622:0674.74%
Colney Lane parkrun16 May 202621:4575.95%
Colney Lane parkrun9 May 202621:4975.71%
Colney Lane parkrun2 May 202621:5475.43%
London Marathon 202626 April 20263:48:1167.58%Bronze
Sheringham parkrun11 April 202623:1071.3%
Sheringham parkrun4 April 202622:4772.5%
Colney Lane parkrun28 March 202622:2073.96%
Colney Lane parkrun14 March 202623:3470.09%
Colney Lane parkrun7 March 202622:3773.04%
Colney Lane parkrun21 February 202624:1368.21%
Colney Lane parkrun14 February 202623:1770.95%
Colney Lane parkrun7 February 202623:1671%
Colney Lane parkrun31 January 202624:1668.07%
Colney Lane parkrun24 January 202623:3869.21%
Colney Lane parkrun17 January 202623:2369.95%
Colney Lane parkrun10 January 202623:4868.72%
Blickling parkrun1 January 202624:1067.68%
Colney Lane parkrun27 December 202523:4968.68%
Colney Lane parkrun20 December 202523:3969.16%
Colney Lane parkrun13 December 202522:5771.27%
Colney Lane parkrun6 December 202523:3869.21%
Colney Lane parkrun29 November 202523:3569.35%
Colney Lane parkrun22 November 202523:3969.16%
Colney Lane parkrun15 November 202523:0370.96%
Colney Lane parkrun8 November 202522:2772.86%
Colney Lane parkrun1 November 202523:0570.86%
Colney Lane parkrun25 October 202522:3172.64%
Colney Lane parkrun18 October 202522:4571.9%
Colney Lane parkrun4 October 202522:4971.69%
Colney Lane parkrun27 September 202522:3372.53%
Sloughbottom parkrun20 September 202522:3072.69%
Sloughbottom parkrun13 September 202522:1973.29%
Colney Lane parkrun6 September 202522:4771.79%
Sheringham parkrun30 August 202524:3066.76%
Sheringham parkrun16 August 202524:0867.77%
Colney Lane parkrun9 August 202522:5771.27%
Sheringham parkrun2 August 202524:0467.96%
Norwich parkrun26 July 202522:4571.9%
Colney Lane parkrun12 July 202523:1370.45%
Colney Lane parkrun28 June 202523:4868.72%
Sloughbottom parkrun21 June 202523:0271.01%
Sheringham parkrun31 May 202526:0062.91%
Catton parkrun17 May 202522:5371.48%
Colney Lane parkrun3 May 202523:1070.6%
Norwich parkrun26 April 202522:4971.69%
Sheringham parkrun19 April 202524:5465.69%
Norwich parkrun12 April 202523:1970.15%
Colney Lane parkrun29 March 202525:3164.1%
Catton parkrun15 March 202524:0368.01%
Colney Lane parkrun15 February 202525:2264.48%
Sloughbottom parkrun1 February 202523:2070.1%
Colney Lane parkrun25 January 202523:5067.96%
Colney Lane parkrun18 January 202524:2366.43%
Sheringham parkrun4 January 202527:2059.26%
Colney Lane parkrun5 October 202423:3768.58%
Catton parkrun28 September 202425:3363.39%
Colney Lane parkrun14 September 202423:3168.87%
Sheringham parkrun24 August 202425:4762.82%
Sheringham parkrun17 August 202424:2066.56%
Colney Lane parkrun10 August 202423:4268.34%
Richmond Park parkrun3 August 202423:4768.1%
Sloughbottom parkrun27 July 202423:0270.32%
Brundall parkrun13 July 202423:5267.86%
Catton parkrun6 July 202422:5670.63%
Colney Lane parkrun29 June 202424:0067.49%
Sloughbottom parkrun22 June 202422:4471.25%
Colney Lane parkrun25 May 202423:4768.1%
Colney Lane parkrun18 May 202423:4968.01%
Colney Lane parkrun11 May 202425:1164.32%
Colney Lane parkrun4 May 202426:2461.35%
Colney Lane parkrun27 April 202423:3868.53%
Colney Lane parkrun20 April 202426:2861.2%
Sloughbottom parkrun13 April 202426:0062.3%
Sheringham parkrun6 April 202427:2559.08%
Colney Lane parkrun30 March 202427:0559.8%
Colney Lane parkrun23 March 202427:3758.65%
Norwich parkrun9 March 202427:4458.4%
Norwich parkrun16 September 202321:4373.86%
Catton parkrun9 September 202325:1063.74%
Blickling parkrun2 September 202324:5264.51%
Sheringham parkrun26 August 202326:5659.56%
Sheringham parkrun19 August 202326:3360.42%
Catton parkrun12 August 202325:2763.03%
Great Yarmouth North Beach parkrun5 August 202333:0448.51%
Sheringham parkrun29 July 202328:4755.73%
Norwich parkrun22 July 202325:2763.03%
Sloughbottom parkrun8 July 202322:2671.5%
Catton parkrun1 July 202322:2871.4%
Colney Lane parkrun24 June 202323:2368.6%
Catton parkrun10 June 202323:0869.34%
Pavilion Gardens parkrun3 June 202325:1163.7%
Sloughbottom parkrun20 May 202322:2371.66%
Colney Lane parkrun13 May 202323:1369.09%
Catton parkrun6 May 202323:0069.74%
Norwich parkrun22 April 202325:1463.57%
Sheringham parkrun15 April 202326:4060.15%
Sheringham parkrun8 April 202328:0557.12%
Colney Lane parkrun1 April 202324:0166.79%
Sloughbottom parkrun11 March 202322:2071.82%
Catton parkrun25 February 202322:5769.89%
Dalby Forest parkrun18 February 202328:0757.05%
Sloughbottom parkrun21 January 202323:2467.9%
Norwich parkrun14 January 202327:4757.19%
Norwich parkrun7 January 202327:1258.42%
Sheringham parkrun31 December 202229:2653.99%
Norwich parkrun24 December 202222:5869.19%
Catton parkrun3 December 202223:1568.34%
Sloughbottom parkrun26 November 202221:5872.34%
Colney Lane parkrun19 November 202223:0768.74%
Catton parkrun12 November 202222:5369.44%
Norwich parkrun5 November 202226:3059.96%
Sloughbottom parkrun8 October 202222:3470.41%
Colney Lane parkrun1 October 202223:4966.72%
Catton parkrun24 September 202223:3467.42%
Sloughbottom parkrun10 September 202227:1758.24%
Sheringham parkrun3 September 202230:2452.27%
Sheringham parkrun27 August 202232:0749.48%
Sheringham parkrun20 August 202233:2947.46%
Sheringham parkrun13 August 202234:0246.69%
Catton parkrun6 August 202231:4550.05%
Sheringham parkrun30 July 202232:5048.4%
Colney Lane parkrun23 July 202233:5246.92%
Colney Lane parkrun16 July 202223:4966.72%
Sloughbottom parkrun9 July 202223:2967.66%
Catton parkrun2 July 202224:0965.8%
Catton parkrun25 June 202224:1065.75%
Catton parkrun18 June 202224:0466.02%
Catton parkrun11 June 202225:3861.99%
Sheringham parkrun4 June 202235:1345.12%
Catton parkrun28 May 202223:4167.09%
Catton parkrun21 May 202224:1565.52%
Colney Lane parkrun14 May 202237:2442.49%
Colney Lane parkrun7 May 202224:3564.64%
Colney Lane parkrun30 April 202224:2065.3%
Colney Lane parkrun23 April 202224:4064.42%
Sheringham parkrun16 April 202233:1347.84%
Sheringham parkrun9 April 202234:5445.53%
Colney Lane parkrun2 April 202224:5763.69%
Colney Lane parkrun26 March 202225:3262.23%
Sloughbottom parkrun19 March 202224:3764.55%
Sloughbottom parkrun12 March 202224:2265.21%
Sloughbottom parkrun5 March 202224:1365.61%
Sloughbottom parkrun26 February 202224:0266.12%
St Mary’s parkrun19 February 202232:1249.35%
Sloughbottom parkrun12 February 202224:3664.59%
Sloughbottom parkrun29 January 202224:4164.37%
Sloughbottom parkrun22 January 202223:5865.67%
Norwich parkrun15 January 202224:3863.9%
Sheringham parkrun1 January 202235:2544.44%
Norwich parkrun18 December 202123:4866.13%
Norwich parkrun4 December 202124:2664.42%
Norwich parkrun27 November 202124:2464.51%
Colney Lane parkrun20 November 202124:4563.59%
Sloughbottom parkrun6 November 202125:1662.29%
Colney Lane parkrun16 October 202125:4861.01%
Colney Lane parkrun11 September 202126:0760.27%
Sheringham parkrun4 September 202127:0158.26%
Sheringham parkrun28 August 202129:2153.63%
Sheringham parkrun21 August 202129:1853.72%
Norwich parkrun15 February 202025:3860.83%
Norwich parkrun8 February 202024:0464.79%
Norwich parkrun1 February 202024:2663.82%
Norwich parkrun25 January 202025:4360.07%
Norwich parkrun11 January 202026:1658.82%
Sheringham parkrun4 January 202028:3953.92%
Blickling parkrun1 January 202027:5255.44%
Sheringham parkrun28 December 201929:1652.79%

Showing 185 of 185 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances