Hexathlon

George Gook

18–39 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 65.61%, 5 mile: not run, 10K: 56.24%, 10 mile: 64.84%, Half marathon: 63.16%, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
5
Best age grade
65.6%
Average
59.4%
Events
6
Distance
77 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
497th
695 pts · 1 race
Autumn 2026 · Norfolk
393rd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first9 results from 5 July 2025 to 18 October 2026. Best 65.61% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilver46%68%20252026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2025: average 51.5%, best 55.52%, 2 results; 2026: average 61.6%, best 65.61%, 7 results. Change from 2025 to 2026: +10.1 percentage points.50%67%20252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 50%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:1463.34%
5K19:3265.61%Bronze
10K47:0956.24%
10 Mile1:07:5864.84%Bronze
Half Marathon1:31:0263.16%Bronze

Every result

RaceTimeAge grade
Blickling Half Marathon 202618 October 20261:31:0263.16%Bronze
Fitzmaurice Park parkrun25 July 202621:1060.55%
Fitzmaurice Park parkrun18 July 202622:1557.6%
Bungay Black Dog Summer 10k Race 3 202615 July 202647:0956.24%
Norwich parkrun11 July 202620:1463.34%
Wroxham 5k 20261 July 202619:3265.61%Bronze
Reedham 10mile 202618 January 20261:07:5864.84%Bronze
Fitzmaurice Park parkrun20 September 202523:0555.52%
Fitzmaurice Park parkrun5 July 202526:5847.53%

Showing 9 of 9 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances