Hexathlon

David Crotch

60–64 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 72.16%, 10 mile: 76.69%, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
2
Parkruns
242
Best age grade
79.2%
Average
67.5%
Events
39
Distance
1,236 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
25th
3,731 pts · 7 races
Autumn 2026 · Norfolk
20th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first244 results from 11 March 2017 to 3 October 2026. Best 79.23% at Lowestoft parkrun. Every result is listed in the table below.BronzeSilverGoldElite45%84%20172026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 244 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2017: average 61.9%, best 68.48%, 22 results; 2018: average 63.5%, best 69.62%, 18 results; 2019: average 63.6%, best 72.65%, 28 results; 2020: average 67.8%, best 72.55%, 9 results; 2021: average 69.1%, best 76.48%, 13 results; 2022: average 70.6%, best 79.16%, 28 results; 2023: average 69.8%, best 79.23%, 33 results; 2024: average 67.9%, best 78.66%, 30 results; 2025: average 68.2%, best 78.5%, 30 results; 2026: average 70.3%, best 78.18%, 33 results. Change from 2017 to 2026: +8.4 percentage points.60%81%2017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 60%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:4279.23%set at Lowestoft parkrun
10K45:4372.16%Silver
10 Mile1:11:3376.69%Gold

Every result

RaceTimeAge grade
Catton parkrun3 October 202622:5770.58%
Bure Valley 10 Mile27 September 20261:11:3376.69%Gold
Catton parkrun26 September 202622:5170.88%
Catton parkrun19 September 202621:1975.98%
Catton parkrun12 September 202622:5670.63%
Run Norwich 10k 20266 September 202645:4372.16%Silver
Highbury Fields parkrun5 September 202622:4871.04%
Catton parkrun29 August 202623:0270.32%
Catton parkrun22 August 202625:4762.82%
Catton parkrun15 August 202623:4368.29%
Catton parkrun8 August 202622:2572.25%
Catton parkrun1 August 202622:3371.83%
Catton parkrun11 July 202623:2569.17%
Catton parkrun27 June 202624:3166.07%
Catton parkrun30 May 202620:5677.37%
Catton parkrun23 May 202623:0570.17%
Catton parkrun16 May 202620:4378.18%
Catton parkrun9 May 202622:1372.9%
Danehy Park parkrun18 April 202623:1169.86%
Catton parkrun11 April 202621:1876.04%
Catton parkrun4 April 202623:5667.68%
Catton parkrun28 March 202621:1975.98%
Catton parkrun21 March 202622:5170.88%
Momoi harappa koen parkrun28 February 202624:4365.53%
Catton parkrun21 February 202625:0664.53%
Catton parkrun14 February 202623:0670.12%
Catton parkrun7 February 202622:3471.77%
Catton parkrun31 January 202622:1672.74%
Catton parkrun24 January 202624:1166.98%
Catton parkrun17 January 202632:2050.09%
Catton parkrun10 January 202622:3171.93%
Catton parkrun3 January 202623:5167.91%
Catton parkrun1 January 202622:3071.99%
Catton parkrun27 December 202523:5967.53%
Catton parkrun20 December 202525:0964.4%
Catton parkrun13 December 202524:4265.57%
Catton parkrun6 December 202523:2268.65%
Catton parkrun29 November 202522:2471.61%
Catton parkrun22 November 202524:2765.61%
Catton parkrun25 October 202525:0463.99%
Catton parkrun18 October 202526:1561.11%
Catton parkrun2 August 202522:2971.35%
Durlston Country Park parkrun21 June 202525:5262.01%
Fitzmaurice Park parkrun14 June 202521:3874.15%
Catton parkrun31 May 202524:4764.72%
Catton parkrun24 May 202520:2678.5%
Catton parkrun17 May 202520:3877.74%
Catton parkrun10 May 202523:1169.19%
Catton parkrun3 May 202527:0959.08%
Catton parkrun19 April 202522:2971.35%
Queen Elizabeth’s Grammar School parkrun12 April 202521:0676.02%
Fitzmaurice Park parkrun5 April 202523:5367.16%
Fitzmaurice Park parkrun29 March 202524:4364.9%
Catton parkrun22 March 202525:5461.93%
Catton parkrun8 March 202523:2168.7%
Norwich parkrun22 February 202523:2768.4%
Woodhouse Moor parkrun15 February 202521:5972.97%
Catton parkrun8 February 202521:5273.36%
Catton parkrun1 February 202522:1771.99%
Catton parkrun25 January 202523:0069.74%
Catton parkrun18 January 202526:5959.45%
Catton parkrun11 January 202522:3471.08%
Catton parkrun1 January 202525:2063.32%
Colney Lane parkrun28 December 202422:4670.46%
Colney Lane parkrun25 December 202425:1663.49%
Catton parkrun21 December 202422:0772.53%
Nonsuch parkrun14 December 202422:3471.08%
Catton parkrun7 December 202424:4964.03%
Catton parkrun30 November 202424:3064.86%
Catton parkrun23 November 202426:0261.04%
Catton parkrun16 November 202423:4966.72%
Catton parkrun2 November 202423:3567.38%
Catton parkrun26 October 202420:1278.66%
Catton parkrun12 October 202420:4976.33%
Catton parkrun21 September 202422:5169.54%
Catton parkrun7 September 202423:1568.34%
Catton parkrun24 August 202423:0768.74%
Catton parkrun17 August 202424:1665.48%
Catton parkrun3 August 202423:0468.89%
Catton parkrun27 July 202422:0671.9%
Catton parkrun20 July 202423:3367.47%
Catton parkrun6 July 202425:3861.99%
Rutland Water parkrun29 June 202421:1874.6%
Catton parkrun15 June 202421:1674.72%
Catton parkrun8 June 202425:2162.68%
Catton parkrun25 May 202424:1565.52%
Sheringham parkrun18 May 202423:3367.47%
Catton parkrun11 May 202422:5869.19%
Jamaica Pond parkrun13 April 202425:2662.48%
Catton parkrun24 February 202423:4466.95%
Catton parkrun17 February 202424:2665.03%
Catton parkrun6 January 202424:3764.55%
Catton parkrun1 January 202424:1665.48%
Catton parkrun30 December 202322:1971.2%
Sloughbottom parkrun25 December 202321:5372.61%
Catton parkrun23 December 202324:2565.08%
Catton parkrun2 December 202321:5271.98%
Sloughbottom parkrun25 November 202323:0668.14%
Holkham parkrun18 November 202324:3364.11%
Catton parkrun11 November 202321:1274.24%
Norwich parkrun4 November 202324:3863.9%
Catton parkrun28 October 202321:3872.76%
Catton parkrun21 October 202322:2070.48%
Catton parkrun23 September 202325:0362.83%
Catton parkrun16 September 202321:1574.07%
Lowestoft parkrun9 September 202319:5279.23%
Catton parkrun2 September 202324:1564.91%
Catton parkrun19 August 202323:2267.36%
Catton parkrun12 August 202323:2267.36%
Thornham Walks parkrun5 August 202322:5268.83%
Catton parkrun29 July 202323:1367.79%
North Walsham parkrun8 July 202321:1773.95%
Catton parkrun24 June 202322:4169.39%
Catton parkrun10 June 202325:1362.42%
Catton parkrun3 June 202320:0978.11%
Catton parkrun22 April 202320:0578.37%
Sheringham parkrun15 April 202322:4769.08%
Catton parkrun8 April 202324:0365.44%
Sloughbottom parkrun11 March 202322:5068.93%
Catton parkrun25 February 202321:5871.65%
Catton parkrun18 February 202321:4072.64%
Catton parkrun4 February 202324:1265.04%
Catton parkrun28 January 202320:4675.79%
Catton parkrun21 January 202322:2770.11%
Catton parkrun7 January 202322:2270.37%
Catton parkrun1 January 202324:2964.29%
Gorleston Cliffs parkrun31 December 202222:0571.27%
Catton parkrun24 December 202222:0971.06%
Catton parkrun26 November 202220:2576.38%
Loch Neaton parkrun12 November 202220:1077.33%
Catton parkrun5 November 202220:1676.94%
Catton parkrun29 October 202220:4974.91%
Catton parkrun22 October 202224:3363.52%
Blickling parkrun15 October 202221:1373.5%
Cannock Chase parkrun1 October 202223:5165.38%
Catton parkrun3 September 202225:5260.29%
Catton parkrun20 August 202227:0457.61%
Catton parkrun23 July 202223:5465.25%
Catton parkrun16 July 202221:1373.5%
Catton parkrun2 July 202220:2976.13%
Catton parkrun21 May 202219:4279.16%
Catton parkrun7 May 202221:4271.86%
Catton parkrun30 April 202225:5160.32%
Catton parkrun23 April 202220:0077.97%
Catton parkrun2 April 202225:0962%
Catton parkrun26 March 202220:2876.19%
Colney Lane parkrun19 March 202221:5371.26%
Catton parkrun12 March 202220:4575.15%
Coldham’s Common parkrun5 March 202224:1964.13%
Catton parkrun26 February 202221:5471.21%
Catton parkrun19 February 202221:5371.26%
Catton parkrun12 February 202220:4974.91%
Catton parkrun22 January 202222:5867.9%
Catton parkrun15 January 202222:0170.83%
Catton parkrun25 December 202123:4365.75%
Catton parkrun18 December 202121:3372.36%
Catton parkrun11 December 202122:5967.22%
Cross Flatts parkrun4 December 202122:2968.71%
Catton parkrun6 November 202123:0067.17%
Flegg High parkrun30 October 202121:5370.6%
Hasenheide parkrun23 October 202122:1569.43%
Gorleston Cliffs parkrun2 October 202120:1276.48%
Dudley parkrun18 September 202121:0873.1%
Sloughbottom parkrun4 September 202121:4371.14%
Panshanger parkrun21 August 202122:5167.61%
Catton parkrun14 August 202125:1061.39%
Catton parkrun7 August 202123:0367.02%
Great Yarmouth North Beach parkrun14 March 202028:0554.51%
Sloughbottom parkrun7 March 202021:1372.16%
Brandon Country Park parkrun29 February 202022:5566.8%
Catton parkrun22 February 202022:2568.29%
Catton parkrun15 February 202023:3165.1%
Catton parkrun25 January 202021:0672.55%
Catton parkrun18 January 202021:3171.15%
Catton parkrun11 January 202022:3068.04%
Catton parkrun4 January 202021:3171.15%
Norwich parkrun25 December 201922:1069.06%
Catton parkrun21 December 201923:1465.89%
Catton parkrun14 December 201923:4664.41%
Catton parkrun7 December 201922:5966.01%
Sloughbottom parkrun30 November 201924:0962.82%
Sloughbottom parkrun16 November 201923:5463.48%
Catton parkrun9 November 201925:0960.32%
Holkham parkrun19 October 201942:3935.57%
Norwich parkrun24 August 201926:5656.33%
Catton parkrun10 August 201927:5654.31%
Catton parkrun3 August 201927:1255.78%
Catton parkrun6 July 201921:2071.12%
Riverside parkrun29 June 201924:0562.99%
Blackpool parkrun22 June 201921:1071.68%
Catton parkrun15 June 201920:5372.65%
Cross Flatts parkrun8 June 201922:1668.13%
Catton parkrun1 June 201921:4169.97%
Catton parkrun18 May 201921:1871.23%
Catton parkrun4 May 201922:3267.33%
Catton parkrun23 March 201922:2267.83%
Catton parkrun16 March 201923:5463.48%
Catton parkrun23 February 201922:0168.91%
Catton parkrun9 February 201923:2065.02%
Catton parkrun2 February 201923:0165.91%
Catton parkrun19 January 201923:0665.68%
Catton parkrun5 January 201924:5360.97%
Brundall parkrun1 January 201927:4454.7%
Catton parkrun1 January 201925:0760.4%
Catton parkrun8 December 201826:0857.54%
Catton parkrun17 November 201822:5565.62%
Catton parkrun10 November 201823:4063.54%
Catton parkrun22 September 201822:0767.99%
Catton parkrun15 September 201821:3669.62%
Catton parkrun25 August 201825:0559.95%
Catton parkrun18 August 201822:5665.57%
Brundall parkrun11 August 201823:3263.9%
Catton parkrun23 June 201831:3947.51%
Catton parkrun16 June 201824:0162.61%
Catton parkrun9 June 201822:2367.18%
Catton parkrun2 June 201826:0057.84%
Catton parkrun26 May 201823:2264.36%
Catton parkrun19 May 201821:4868.98%
South Manchester parkrun12 May 201822:4166.29%
Catton parkrun5 May 201823:3463.81%
Catton parkrun21 April 201822:2766.98%
Catton parkrun7 April 201823:3063.99%
Catton parkrun16 December 201725:2959.01%
Catton parkrun2 December 201724:4060.43%
Catton parkrun21 October 201727:0854.93%
St Albans parkrun30 September 201722:1367.09%
Catton parkrun16 September 201723:0164.76%
Catton parkrun9 September 201725:1858.91%
Catton parkrun26 August 201727:3654%
Cannon Hill parkrun19 August 201722:4265.66%
Catton parkrun12 August 201721:4868.37%
Catton parkrun5 August 201725:4258%
Catton parkrun29 July 201722:1367.09%
Catton parkrun22 July 201721:4668.48%
Catton parkrun15 July 201726:0057.33%
Catton parkrun8 July 201721:5568.01%
Catton parkrun1 July 201722:5964.85%
Catton parkrun24 June 201722:5365.13%
Catton parkrun10 June 201722:3366.1%
Catton parkrun3 June 201723:1564.11%
Catton parkrun13 May 201726:0557.14%
Catton parkrun6 May 201724:5659.78%
Catton parkrun22 April 201726:1856.67%
Catton parkrun11 March 201726:3056.24%

Showing 244 of 244 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances