Hexathlon

Danny Sweatman

40–44 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 68.04%, 5 mile: 67.54%, 10K: 66.76%, 10 mile: not run, Half marathon: not run, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
6
Best age grade
68%
Average
57.6%
Events
8
Distance
63 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
504th
668 pts · 1 race
Autumn 2026 · Norfolk
400th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first10 results from 6 July 2013 to 6 September 2026. Best 68.04% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGold27%76%20132026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2013: average 60.5%, best 60.5%, 1 results; 2017: average 57.8%, best 57.82%, 1 results; 2023: average 47.6%, best 61.73%, 4 results; 2026: average 66.9%, best 68.04%, 4 results. Change from 2013 to 2026: +6.4 percentage points.45%70%2013201720232026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 45%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:0361.73%
5K19:2568.04%Silver
5 Mile33:3267.54%Bronze
10K42:0266.76%Bronze

Every result

RaceTimeAge grade
Run Norwich 10k 20266 September 202642:0266.76%Bronze
Snetterton 10k 202629 July 202643:0665.11%Bronze
Worstead 5mile 202624 July 202633:3267.54%Bronze
Wroxham 5k 20261 July 202619:2568.04%Silver
Blickling parkrun30 December 202322:0258.98%
Blickling parkrun23 December 202332:3739.84%
Norwich parkrun21 October 202321:0361.73%
North Walsham parkrun8 July 202343:0329.94%
Catton parkrun12 August 201722:1057.82%
Norwich parkrun6 July 201321:1160.5%

Showing 10 of 10 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances