Hexathlon

Daniel Crowder

40–44 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 57.23%, 10 mile: not run, Half marathon: not run, Marathon: not run. 1 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
66
Best age grade
58.3%
Average
52.6%
Events
27
Distance
370 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
378th
1,524 pts · 3 races
Autumn 2026 · Norfolk
299th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first70 results from 5 May 2018 to 1 November 2026. Best 58.26% at North Walsham parkrun. Every result is listed in the table below.26%61%20182026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2018: average 54.3%, best 56.92%, 10 results; 2019: average 50.7%, best 51.96%, 6 results; 2021: average 50.8%, best 55.05%, 12 results; 2022: average 28.6%, best 28.62%, 1 results; 2024: average 53.2%, best 53.74%, 4 results; 2025: average 53.1%, best 58.26%, 18 results; 2026: average 54.3%, best 57.87%, 19 results. Change from 2018 to 2026: 0 percentage points.25%62%2018201920212022202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 25%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun22:3158.26%set at North Walsham parkrun
10K49:0257.23%

Every result

RaceTimeAge grade
East Coast 10k 20261 November 202650:5455.57%
Thornham Walks parkrun19 September 202624:3254.76%
Run Norwich 10k 20266 September 202650:4655.71%
North Walsham parkrun22 August 202623:4656.53%
Great Yarmouth North Beach parkrun15 August 202636:5836.34%
Reepham 10k 202617 July 202650:3455.93%
North Walsham parkrun20 June 202623:5556.17%
Dereham parkrun6 June 202624:0155.94%
North Walsham parkrun23 May 202624:1255.52%
St Albans parkrun16 May 202624:3054.84%
Flegg High parkrun25 April 202623:3556.97%
North Walsham parkrun18 April 202623:1357.87%
Blickling parkrun28 March 202626:5849.82%
Kraków parkrun21 March 202624:0655.75%
Catton parkrun14 March 202623:4855.97%
Mike Groves 10k Wroxham 20268 March 202649:0257.23%
Sheringham parkrun21 February 202625:4351.8%
Harleston Magpies parkrun24 January 202624:2454.6%
Gorleston Cliffs parkrun1 January 202624:5553.46%
North Walsham parkrun13 December 202526:1650.72%
Lowestoft parkrun1 November 202523:3656.45%
Blickling parkrun25 October 202524:0155.47%
Beccles Quay parkrun18 October 202524:1554.93%
Lingwood parkrun27 September 202523:0257.84%
North Walsham parkrun13 September 202523:0157.88%
North Walsham parkrun16 August 202522:5258.26%
Brundall parkrun19 July 202526:1850.65%
Fitzmaurice Park parkrun12 July 202523:5655.66%
Sloughbottom parkrun21 June 202524:2154.71%
North Walsham parkrun14 June 202525:5651.37%
Sheringham parkrun10 May 202525:5751.34%
North Walsham parkrun3 May 202525:5351.47%
North Walsham parkrun26 April 202527:2548.59%
Sheringham parkrun22 March 202528:0947.32%
North Walsham parkrun15 March 202525:2152.12%
North Walsham parkrun1 February 202525:4051.47%
North Walsham parkrun25 January 202526:4549.39%
Sloughbottom parkrun22 June 202424:3553.74%
Sloughbottom parkrun1 June 202425:1652.29%
Mt Penang parkrun23 March 202424:4753.31%
Woy Woy parkrun16 March 202424:3553.3%
Colney Lane parkrun5 March 202245:0228.62%
Blickling parkrun13 November 202124:1853.05%
Holkham parkrun30 October 202124:1253.27%
Blickling parkrun23 October 202124:3752.36%
Sheringham parkrun9 October 202124:3352.51%
Blickling parkrun25 September 202124:1053.34%
Blickling parkrun18 September 202125:1251.15%
Blickling parkrun28 August 202123:2555.05%
Blickling parkrun21 August 202140:3431.78%
Blickling parkrun14 August 202124:3052.61%
Sheringham parkrun7 August 202125:2650.68%
Colney Lane parkrun31 July 202124:5851.63%
Blickling parkrun24 July 202124:3852.33%
Blickling parkrun29 June 201926:2148.64%
Norwich parkrun22 June 201924:5351.51%
Blickling parkrun27 April 201925:0651.06%
Blickling parkrun6 April 201924:4051.96%
Blickling parkrun30 March 201925:0351.16%
Blickling parkrun16 February 201925:4749.71%
Blickling parkrun8 September 201826:2548.52%
Blickling parkrun1 September 201823:0855.4%
Blickling parkrun18 August 201824:1552.85%
Blickling parkrun21 July 201824:1153%
Blickling parkrun7 July 201823:2954.58%
Blickling parkrun23 June 201823:3654.31%
Blickling parkrun26 May 201822:3156.92%
Blickling parkrun19 May 201822:4256.46%
Blickling parkrun12 May 201823:1255.24%
Blickling parkrun5 May 201823:1055.32%

Showing 70 of 70 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances