Hexathlon

Christopher Syrad

55–59 · Tri Harder · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 53.78%, 10 mile: not run, Half marathon: 48.89%, Marathon: not run. 2 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
3
Parkruns
23
Best age grade
60.3%
Average
55.3%
Events
9
Distance
167 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
337th
1,076 pts · 2 races
Autumn 2026 · Norfolk
288th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first26 results from 1 September 2018 to 11 October 2026. Best 60.29% at Swaffham parkrun. Every result is listed in the table below.46%61%20182026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2018: average 56.2%, best 57.18%, 4 results; 2019: average 54.5%, best 54.5%, 1 results; 2022: average 55.2%, best 60.29%, 2 results; 2024: average 55.8%, best 59.15%, 7 results; 2025: average 58.6%, best 60.06%, 3 results; 2026: average 53.6%, best 57.58%, 9 results. Change from 2018 to 2026: -2.6 percentage points.53%61%201820192022202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 53%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun24:1860.29%
10K58:2153.78%
Half Marathon2:18:0248.89%

Every result

RaceTimeAge grade
Felbrigg Trail 10k11 October 202658:2153.78%
Run Sandringham Half Marathon27 September 20262:18:0248.89%
Dereham parkrun29 August 202627:1255.78%
Dereham parkrun15 August 202627:2455.37%
Great Yarmouth Half Marathon 20269 August 20262:21:5947.15%
Dereham parkrun1 August 202627:1355.25%
Dereham parkrun27 June 202628:0353.61%
Dereham parkrun18 April 202626:0757.58%
Dereham parkrun28 March 202627:0955.39%
Dereham parkrun11 October 202526:4556.22%
Dereham parkrun22 March 202524:4960.06%
Colney Lane parkrun8 March 202525:0559.42%
Colney Lane parkrun19 October 202425:1259.15%
Dereham parkrun21 September 202425:5657.47%
Dereham parkrun7 September 202426:4355.79%
Blickling parkrun31 August 202426:5955.24%
Dereham parkrun24 August 202426:3656.03%
Dereham parkrun10 August 202428:3951.57%
Dereham parkrun20 July 202426:5255%
Swaffham parkrun27 August 202224:1860.29%
Sheringham parkrun13 August 202228:5650.2%
Norwich parkrun23 March 201925:5854.5%
Swaffham parkrun20 October 201825:0756.35%
Swaffham parkrun15 September 201825:0356.5%
Swaffham parkrun8 September 201824:4557.18%
Swaffham parkrun1 September 201825:5154.75%

Showing 26 of 26 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances