Hexathlon

Chad Akili

18–39 · City of Norwich · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 78.15%, 5 mile: 78.01%, 10K: 78.68%, 10 mile: not run, Half marathon: not run, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
85
Best age grade
78.7%
Average
66.3%
Events
12
Distance
463 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
388th
764 pts · 1 race

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first90 results from 13 October 2018 to 6 September 2026. Best 78.68% at Givaudan Ashford. Every result is listed in the table below.BronzeSilverGoldElite26%84%20182026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2018: average 63%, best 64.89%, 6 results; 2019: average 64%, best 66.7%, 22 results; 2020: average 61.2%, best 61.23%, 1 results; 2021: average 41.8%, best 65%, 3 results; 2022: average 62.9%, best 65.9%, 5 results; 2023: average 68.1%, best 71.54%, 13 results; 2024: average 68.5%, best 74.84%, 26 results; 2025: average 69.7%, best 78.68%, 8 results; 2026: average 75.6%, best 78.15%, 6 results. Change from 2018 to 2026: +12.6 percentage points.37%83%201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 37%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun16:3976.98%
5K16:2478.15%Gold
5 Mile27:2678.01%Gold
10K33:4278.68%

Every result

RaceTimeAge grade
Run Norwich 10k 20266 September 202634:4276.42%Gold
Wroxham 5k 20261 July 202616:2478.15%Gold
Great Yarmouth 5mile Race 3 202613 May 202627:2678.01%Gold
Dover Waterfront parkrun2 May 202617:1074.66%
Flycarb Spring 5km 202625 April 202617:0075.39%Silver
Norwich parkrun3 January 202618:0271.07%
Norwich parkrun25 December 202518:4168.6%
Givaudan Ashford12 October 202533:4278.68%
Canterbury parkrun4 October 202522:1157.78%
Norwich parkrun26 July 202516:3976.98%
Norwich parkrun14 June 202517:2173.87%
Norwich parkrun19 April 202516:5076.14%
Canterbury parkrun5 April 202517:4072.55%
Canterbury parkrun25 January 202524:0453.25%
Colney Lane parkrun28 December 202418:3269.19%
Colney Lane parkrun25 December 202417:5871.37%
Battersea parkrun14 December 202417:0874.84%
Norwich parkrun23 November 202422:3856.66%
Canterbury parkrun2 November 202419:0267.37%
Canterbury parkrun19 October 202419:5364.49%
Canterbury parkrun12 October 202425:1350.85%
Canterbury parkrun5 October 202421:3659.37%
Canterbury parkrun21 September 202418:1870.07%
Norwich parkrun14 September 202418:1270.46%
Norwich parkrun7 September 202417:3772.79%
Catton parkrun24 August 202418:0770.78%
Norwich parkrun10 August 202418:0371.04%
Norwich parkrun22 June 202417:4872.04%
Norwich parkrun1 June 202417:4872.04%
Norwich parkrun18 May 202418:1170.52%
Norwich parkrun13 April 202417:4372.38%
Catton parkrun30 March 202418:2469.69%
Norwich parkrun23 March 202418:4368.51%
Norwich parkrun9 March 202418:2769.5%
Norwich parkrun24 February 202417:5871.37%
Norwich parkrun17 February 202418:3169.25%
Colney Lane parkrun10 February 202418:5068.09%
Colney Lane parkrun3 February 202418:2469.69%
Norwich parkrun27 January 202417:4672.17%
Norwich parkrun13 January 202419:0967.3%
Colney Lane parkrun30 December 202318:5867.96%
Norwich parkrun25 December 202318:0671.21%
Catton parkrun23 December 202318:4468.8%
Norwich parkrun16 December 202318:0171.54%
Norwich parkrun25 November 202320:5561.62%
Norwich parkrun11 November 202318:5068.44%
Sloughbottom parkrun4 November 202319:0667.48%
Norwich parkrun21 October 202318:1570.62%
Colney Lane parkrun30 September 202318:5268.32%
Norwich parkrun23 September 202318:3869.17%
Colney Lane parkrun16 September 202319:3565.82%
Norwich parkrun12 August 202318:3869.17%
Catton parkrun17 June 202319:4865.1%
Colney Lane parkrun15 October 202220:1764.06%
Norwich parkrun13 August 202219:4465.84%
Colney Lane parkrun28 May 202219:4365.9%
Colney Lane parkrun19 March 202223:3455.13%
Colney Lane parkrun12 March 202220:2863.49%
Norwich parkrun25 December 202141:4430.71%
Norwich parkrun11 September 202119:4365%
Norwich parkrun14 August 202143:1629.62%
Norwich parkrun22 February 202020:5661.23%
Norwich parkrun28 December 201920:0563.82%
Norwich parkrun25 December 201919:3265.61%
Norwich parkrun16 November 201919:4864.73%
Norwich parkrun9 November 201919:5864.19%
Norwich parkrun14 September 201919:1366.7%
Norwich parkrun31 August 201920:0463.87%
Norwich parkrun17 August 201921:0260.94%
Norwich parkrun3 August 201920:4062.02%
Norwich parkrun27 July 201919:5064.62%
Norwich parkrun20 July 201919:3865.28%
Norwich parkrun15 June 201920:0263.98%
Norwich parkrun1 June 201920:1263.45%
Norwich parkrun18 May 201919:5664.3%
Norwich parkrun11 May 201919:5064.62%
Norwich parkrun20 April 201920:2063.03%
Norwich parkrun6 April 201919:5564.35%
Norwich parkrun23 March 201919:5664.3%
Norwich parkrun9 March 201920:3262.42%
Norwich parkrun2 March 201920:0463.87%
Norwich parkrun2 February 201920:1163.5%
Norwich parkrun19 January 201919:4864.73%
Norwich parkrun5 January 201920:2562.78%
Norwich parkrun29 December 201820:4461.82%
Norwich parkrun8 December 201820:0663.76%
Norwich parkrun17 November 201819:4564.89%
Norwich parkrun10 November 201819:5764.24%
Norwich parkrun20 October 201821:0560.79%
Norwich parkrun13 October 201820:3562.27%

Showing 90 of 90 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances