Hexathlon

Alex De-Moore

40–44 · Saint Edmund Pacers · Suffolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

3 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 71.12%, 5 mile: 70.79%, 10K: 71.66%, 10 mile: 69.36%, Half marathon: 68.52%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
90
Best age grade
71.7%
Average
58.9%
Events
29
Distance
535 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
23rd
3,865 pts · 8 races
Autumn 2026 · Suffolk
2nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first98 results from 20 January 2024 to 11 October 2026. Best 71.66% at Ipswich Twilight 10k 2026. Every result is listed in the table below.BronzeSilverGoldElite24%84%20242026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2024: average 54.2%, best 63.57%, 34 results; 2025: average 59.3%, best 69.18%, 29 results; 2026: average 63%, best 71.66%, 35 results. Change from 2024 to 2026: +8.8 percentage points.52%74%202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 52%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:5671.56%
5K19:0371.12%Silver
5 Mile32:3070.79%Silver
10K39:4771.66%Silver
10 Mile1:07:3169.36%Silver
Half Marathon1:29:1168.52%Silver

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:29:1168.52%Silver
Saxons Five Mile 20264 October 202632:3070.79%Silver
Bury St Edmunds parkrun3 October 202629:1246.4%
St Nicholas Hospice Care 10k 202627 September 202641:0269.48%Silver
Kesgrave parkrun26 September 202624:2355.56%
Jubilee, Bedford parkrun19 September 202619:5867.85%
Rendlesham Forest parkrun12 September 202620:3965.61%
Run Norwich 10k 20266 September 202640:2170.66%Silver
Norwich parkrun29 August 202621:3962.58%
Dereham 10mile 202623 August 20261:07:3169.36%Silver
Great Cornard parkrun15 August 202619:2769.66%
Dereham parkrun8 August 202620:2766.25%
Colchester Fast FNR 5k7 August 202619:0371.12%Silver
Alton Water parkrun1 August 202620:2666.3%
Snetterton 5k 202629 July 202619:0670.93%Silver
Woodhouse Moor parkrun25 July 202620:1966.69%
Mildenhall Hub parkrun18 July 202620:5964.57%
Ipswich Twilight 10k 202617 July 202639:4771.66%Silver
Bury St Edmunds parkrun11 July 202620:1167.13%
Bury St Edmunds parkrun27 June 202629:0946.48%
Bury St Edmunds parkrun20 June 202649:5827.11%
Thornham Walks parkrun13 June 202620:1666.85%
Bury St Edmunds parkrun30 May 202630:2344.59%
Bury St Edmunds parkrun9 May 202623:3657.41%
Felixstowe parkrun2 May 202618:5671.56%
Bury St Edmunds parkrun25 April 202621:0764.16%
Bognor Regis parkrun11 April 202619:2269.96%
Bury St Edmunds parkrun4 April 202619:4768.48%
West Stow Country parkrun28 March 202620:2066.63%
Bury St Edmunds parkrun21 March 202629:2046.19%
Bug Hunter Waters parkrun14 March 202619:4168.83%
Oaklands parkrun31 January 202622:4759.47%
Soham Village College parkrun17 January 202620:5764.67%
Bury St Edmunds parkrun3 January 202624:0456.29%
Bury St Edmunds parkrun1 January 202620:5264.93%
Bury St Edmunds parkrun27 December 202524:1156.02%
Bury St Edmunds parkrun25 December 202521:2763.16%
Bug Hunter Waters parkrun20 December 202519:3569.18%
Brook Leys parkrun13 December 202520:2466.41%
Ben’s Yard, Ely parkrun6 December 202521:1263.91%
Bug Hunter Waters parkrun18 October 202519:4667.97%
Bury St Edmunds parkrun11 October 202520:1966.13%
Bury St Edmunds parkrun20 September 202521:4062.01%
Bury St Edmunds parkrun13 September 202522:0560.84%
Bury St Edmunds parkrun6 September 202522:4659.01%
Bury St Edmunds parkrun23 August 202520:5164.43%
Bury St Edmunds parkrun2 August 202523:0958.03%
Bury St Edmunds parkrun26 July 202520:3765.16%
Storeys Field parkrun12 July 202519:5067.74%
Bury St Edmunds parkrun5 July 202522:4259.18%
Bury St Edmunds parkrun28 June 202530:1144.51%
Bury St Edmunds parkrun7 June 202529:4545.16%
Bury St Edmunds parkrun31 May 202522:5458.67%
Bury St Edmunds parkrun24 May 202522:0061.07%
Felixstowe parkrun19 April 202521:0563.72%
Bury St Edmunds parkrun12 April 202521:2762.63%
Bury St Edmunds parkrun5 April 202521:1663.17%
Bury St Edmunds parkrun29 March 202529:3745.36%
Bury St Edmunds parkrun22 March 202530:3743.88%
Bury St Edmunds parkrun15 March 202521:3262.39%
Bury St Edmunds parkrun1 March 202530:1144.51%
Bury St Edmunds parkrun22 February 202526:4150.35%
Felixstowe parkrun1 February 202520:4864.59%
Bury St Edmunds parkrun25 January 202521:5861.16%
Felixstowe parkrun28 December 202421:1063.47%
Felixstowe parkrun21 December 202421:0863.57%
Bury St Edmunds parkrun14 December 202422:1560.38%
Bury St Edmunds parkrun9 November 202429:2345.72%
Bury St Edmunds parkrun2 November 202427:2249.09%
Bury St Edmunds parkrun26 October 202421:4361.34%
Bury St Edmunds parkrun19 October 202422:0760.23%
Bury St Edmunds parkrun12 October 202429:2645.26%
Bury St Edmunds parkrun5 October 202429:3545.03%
Bury St Edmunds parkrun21 September 202421:4761.15%
Bury St Edmunds parkrun14 September 202426:1050.91%
Bury St Edmunds parkrun7 September 202427:1848.8%
Bury St Edmunds parkrun31 August 202429:3245.11%
Bury St Edmunds parkrun24 August 202422:5858%
Bury St Edmunds parkrun17 August 202425:5151.53%
Bury St Edmunds parkrun10 August 202435:4537.26%
Bury St Edmunds parkrun3 August 202423:1457.34%
Bury St Edmunds parkrun20 July 202423:3356.57%
Bury St Edmunds parkrun6 July 202430:2443.82%
Bury St Edmunds parkrun22 June 202422:5358.22%
Chilton Fields parkrun8 June 202423:4156.25%
Bury St Edmunds parkrun1 June 202423:5655.66%
Bury St Edmunds parkrun25 May 202423:2656.85%
Bury St Edmunds parkrun18 May 202423:5155.86%
Bury St Edmunds parkrun20 April 202423:1257.42%
Bury St Edmunds parkrun13 April 202423:0857.59%
Bury St Edmunds parkrun6 April 202424:0255.43%
Bury St Edmunds parkrun30 March 202423:3656.45%
Bury St Edmunds parkrun23 March 202423:4056.29%
Bury St Edmunds parkrun16 March 202424:1554.93%
Bury St Edmunds parkrun9 March 202424:0855.2%
Bury St Edmunds parkrun3 February 202424:2254.67%
Bury St Edmunds parkrun27 January 202424:1854.82%
Bury St Edmunds parkrun20 January 202424:3554.19%

Showing 98 of 98 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances