Fastest 5K times by Greater London runners, 2026
Ranked by age grade %. Switch to times to order by fastest time.
127 runners
| Rank | Athlete | Race | Date | Time | Age grade |
|---|---|---|---|---|---|
| 1 | Flurry GriersonFlycarb Spring 5km, 25 Apr 2026 · Highgate Harriers · Male Senior | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 14:07 | ≈ 90.8%+Elite |
| 2 | Henry HartFlycarb Spring 5km, 25 Apr 2026 · Belgrave Harriers · Male Senior | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 14:10 | ≈ 90.5%+Elite |
| 3 | Oluwatosin ADEDEJIColchester Fast FNR 5k, 7 Aug 2026 · Newham and Essex beagles · 4th Ages 23 - 34 · 4th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 14:14 | ≈ 90.0%+Elite |
| 4 | Tom BUTLERColchester Fast FNR 5k, 7 Aug 2026 · Shaftesbury Barnet Harriers · 6th Ages 23 - 34 · 6th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 14:16 | ≈ 89.8%+Elite |
| 5 | Hugo FRYColchester Fast FNR 5k, 7 Aug 2026 · Belgrave Harriers · 8th Ages 23 - 34 · 9th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 14:19 | ≈ 89.5%+Elite |
| 6 | Stephen PHILCOXColchester Fast FNR 5k, 7 Aug 2026 · Ilford Ac · 1st Ages 60 - 64 · 175th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 17:35 | ≈ 89.5–93.0%Elite |
| 7 | Holly DixonMid Cheshire 5k Spring, 22 May 2026 · Cambridge Harriers · 3rd Senior Female · 3rd F | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:33 | ≈ 89.4%+Elite |
| 8 | Terry FAWDENColchester Fast FNR 5k, 7 Aug 2026 · Highgate Harriers · 12th Ages 23 - 34 · 14th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 14:30 | ≈ 88.4%Elite |
| 9 | Edward ShepherdMid Cheshire 5k Spring, 22 May 2026 · Woodford Green AC with Essex Ladies · 15th Senior Male · 18th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 14:33 | ≈ 88.1%Elite |
| 10 | Tom AUSTINColchester Fast FNR 5k, 7 Aug 2026 · Hern Hill Harriers · 15th Ages 23 - 34 · 18th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 14:35 | ≈ 87.9%+Elite |
| 11 | Jamie DeeFlycarb Spring 5km, 25 Apr 2026 · Shaftesbury Barnet Harriers · Male Senior | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 14:39 | ≈ 87.5%+Elite |
| 12 | Dylan EVANSIpswich Twilight 5k, 3 May 2026 · Shaftesbury Barnet Harriers · 5th MS · 5th M | Ipswich Twilight 5k3 May 2026 | 3 May 2026 | 14:42 | ≈ 87.2%+Elite |
| 13 | Chander DHILLONColchester Fast FNR 5k, 7 Aug 2026 · Havering Ac · 3rd U23 · 28th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 14:44 | ≈ 87.0%+Elite |
| 14 | Alex LawrenceFlycarb Spring 5km, 25 Apr 2026 · Victoria Park & Tower Hamlets AC · Male Senior | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 14:46 | ≈ 86.8%+Elite |
| 15 | Jack McVannMid Cheshire 5k Spring, 22 May 2026 · Highgate Harriers · 28th Senior Male · 35th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 14:48 | ≈ 86.6%+Elite |
| 16 | Kieran CLEMENTSIpswich Twilight 5k, 3 May 2026 · Shaftesbury Barnet Harriers · 7th MS · 7th M | Ipswich Twilight 5k3 May 2026 | 3 May 2026 | 14:49 | ≈ 86.5%+Elite |
| 17 | Nick SHASHAColchester Fast FNR 5k, 7 Aug 2026 · Orion Harriers · 2nd Ages 50 - 54 · 119th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 16:42 | ≈ 86.2–89.3%Elite |
| 18 | Andrew EdgeMid Cheshire 5k Spring, 22 May 2026 · Thames Hare & Hounds · 5th Vet 55 · 403rd M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 17:28 | ≈ 86.1–89.3%Elite |
| 19 | Kyalo BURT-FULCHERColchester Fast FNR 5k, 7 Aug 2026 · Victoria Park Harriers And Tower Hamlets Athletics Club · 4th Ages 35 - 39 · 32nd M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 14:55 | ≈ 85.9–87.8%Elite |
| 20 | Rowan BoardFlycarb Spring 5km, 25 Apr 2026 · Herne Hill Harriers · Male Senior | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 14:57 | ≈ 85.7%+Elite |
| 21 | Molly SmithFlycarb Spring 5km, 25 Apr 2026 · Herne Hill Harriers · Female Senior | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 16:15 | ≈ 85.5%+Elite |
| 22 | Ethan MccolganFlycarb Spring 5km, 25 Apr 2026 · Thames Hare & Hounds · Male Senior | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 15:00 | ≈ 85.4%+Elite |
| 23 | Adam MILLBERYColchester Fast FNR 5k, 7 Aug 2026 · Victoria Park Harriers & Tower Hamlets Ac · 22nd Ages 23 - 34 · 36th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 15:02 | ≈ 85.3%+Elite |
| 24 | Alex RICHARDSONColchester Fast FNR 5k, 7 Aug 2026 · Highgate Harriers · 23rd Ages 23 - 34 · 37th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 15:04 | ≈ 85.1%+Elite |
| 25 | James STEWARTColchester Fast FNR 5k, 7 Aug 2026 · Havering Ac · 24th Ages 23 - 34 · 39th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 15:07 | ≈ 84.8%+Elite |
| 26 | Alex GladleyFlycarb Spring 5km, 25 Apr 2026 · Victoria Park & Tower Hamlets AC · Male 35-39 | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 15:08 | ≈ 84.7–86.6%Elite |
| 27 | David ProsserFlycarb Spring 5km, 25 Apr 2026 · Victoria Park & Tower Hamlets AC · Male 40-44 | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 15:37 | ≈ 84.6–87.5%Elite |
| 27 | Frankie ConwayMid Cheshire 5k Spring, 22 May 2026 · Orion Harriers · 53rd Senior Male · 71st M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:09 | ≈ 84.6%+Elite |
| 29 | Sophie HicksMid Cheshire 5k Spring, 22 May 2026 · Belgrave Harriers · 8th Senior Female · 8th F | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 16:27 | ≈ 84.5%+Elite |
| 30 | Alex JacksonFlycarb Spring 5km, 25 Apr 2026 · Highgate Harriers · Male Senior | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 15:14 | ≈ 84.1%+Elite |
| 31 | Lauren REEDColchester Fast FNR 5k, 7 Aug 2026 · Havering Ac · 2nd Ages 40 - 44 · 11th F | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 17:13 | ≈ 84.0–86.7%Gold |
| 32 | Malik OUZIAColchester Fast FNR 5k, 7 Aug 2026 · Highgate Harriers · 26th Ages 23 - 34 · 44th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 15:17 | ≈ 83.9%Gold |
| 33 | Joe BryantFlycarb Spring 5km, 25 Apr 2026 · Hercules Wimbledon AC · Male Senior | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 15:19 | ≈ 83.7%+Gold |
| 34 | J MACDONALDColchester Fast FNR 5k, 7 Aug 2026 · Cabridge Harriers · 3rd Ages 45 - 49 · 108th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 16:30 | ≈ 83.5–86.5%Gold |
| 35 | Grey GriersonFlycarb Spring 5km, 25 Apr 2026 · Highgate Harriers · Male Senior | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 15:22 | ≈ 83.4%+Gold |
| 35 | Fin DYERColchester Fast FNR 5k, 7 Aug 2026 · Belgrave Harriers · 31st Ages 23 - 34 · 51st M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 15:22 | ≈ 83.4%+Gold |
| 37 | Graham PRITCHARDColchester Fast FNR 5k, 7 Aug 2026 · Havering Ac · 5th Ages 50 - 54 · 161st M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 17:17 | ≈ 83.3–86.2%Gold |
| 37 | Maddie BARKERColchester Fast FNR 5k, 7 Aug 2026 · Havering Ac · 1st U23 · 6th F | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 16:41 | ≈ 83.3%+Gold |
| 39 | Sophie TOOLEYIpswich Twilight 5k, 3 May 2026 · Herne Hill Harriers · 9th FS · 9th F | Ipswich Twilight 5k3 May 2026 | 3 May 2026 | 16:43 | ≈ 83.2%+Gold |
| 40 | Scott REIDColchester Fast FNR 5k, 7 Aug 2026 · Orion Harriers · 2nd Ages 55 - 59 · 209th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 18:09 | ≈ 82.8–85.9%Gold |
| 41 | Isabella HarrisonBattersea Park CTM 5k, 7 Oct 2026 · Hercules Wimbledon · 1st U17 · 1st F | Battersea Park CTM 5k7 Oct 2026 | 7 Oct 2026 | 16:47 | ≈ 82.8%+Gold |
| 42 | Ian MACKIEColchester Fast FNR 5k, 7 Aug 2026 · East London Runners · 1st Ages 70 - 74 · 383rd M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 21:12 | ≈ 82.6–86.3%Gold |
| 43 | John BARKERColchester Fast FNR 5k, 7 Aug 2026 · Havering Ac · 3rd Ages 60 - 64 · 284th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 19:13 | ≈ 81.9–85.1%Gold |
| 44 | Susanna WRATTENColchester Fast FNR 5k, 7 Aug 2026 · Orion Harriers · 6th Ages 23 - 34 · 10th F | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 16:59 | ≈ 81.8%+Gold |
| 45 | Dave THOMASColchester Fast FNR 5k, 7 Aug 2026 · Ilford Ac · 5th Ages 65 - 69 · 358th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 20:25 | ≈ 80.9–84.2%Gold |
| 46 | Luke WillettFlycarb Spring 5km, 25 Apr 2026 · Ealing Southall & Middlesex AC · Male 40-44 | Flycarb Spring 5km25 Apr 2026 | 25 Apr 2026 | 16:27 | ≈ 80.3–83.1%Gold |
| 47 | Sammy KEENANIpswich Twilight 5k, 3 May 2026 · London Heathside · 25th MS · 28th M | Ipswich Twilight 5k3 May 2026 | 3 May 2026 | 16:04 | ≈ 79.8%+Gold |
| 48 | Sam Todd — verified HexathleteRun the Wharf 5k, 3 Sept 2026 · 17th M26-30 · 36th M | Run the Wharf 5k3 Sept 2026 | 3 Sept 2026 | 16:05 | 79.69%Gold |
| 49 | George DIXONColchester Fast FNR 5k, 7 Aug 2026 · Havering Ac · 48th Ages 23 - 34 · 86th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 16:08 | ≈ 79.4%+Gold |
| 49 | Brian JENKINSColchester Fast FNR 5k, 7 Aug 2026 · Orion Harriers · 6th Ages 45 - 49 · 165th M | Colchester Fast FNR 5k7 Aug 2026 | 7 Aug 2026 | 17:21 | ≈ 79.4–82.3%Gold |
For non-hexathlon users age grades are estimated from the age-category band. Age category bands are 5 year ranges.