Abbots Langley Tough Ten 2026

4 October 2026 · 10K · Abbots Langley, Hertfordshire · 181 finishers

Pos	Name	Club	Cat	Gender pos	Cat pos	Chip	Gun	Age grade
1	Joseph BrownWatford Harriers AC · 1st M · 1st M161st M · 1st M161st M · 1st M16	Watford Harriers AC	M16	1	1	36:06	36:06	≈ 73.5%+Silver
2	Darren Worrall2nd M · 1st MSEN2nd M · 1st MSEN2nd M · 1st MSEN	—	MSEN	2	1	37:19	37:19	≈ 71.1%+Silver
3	Simon TownsendDacorum AC · 3rd M · 1st M603rd M · 1st M603rd M · 1st M60	Dacorum AC	M60	3	1	38:07	38:08	≈ 84.7–87.2%Elite
4	Askari TownshendWatford Joggers · 4th M · 1st M454th M · 1st M454th M · 1st M45	Watford Joggers	M45	4	1	39:49	39:49	≈ 72.8–75.3%Silver
5	Jonathan PitkinWatford Joggers · 5th M · 1st M405th M · 1st M405th M · 1st M40	Watford Joggers	M40	5	1	40:24	40:25	≈ 68.9–71.1%Silver
6	Tom Coleman6th M · 2nd MSEN6th M · 2nd MSEN6th M · 2nd MSEN	—	MSEN	6	2	40:38	40:41	≈ 65.3%+Bronze
7	Carole RobertsWatford Joggers · 1st F · 1st FSEN1st F · 1st FSEN1st F · 1st FSEN	Watford Joggers	FSEN	1	1	40:58	40:58	≈ 70.2%+Silver
8	Mick StanbridgeWatford Harriers AC · 7th M · 1st M507th M · 1st M507th M · 1st M50	Watford Harriers AC	M50	7	1	41:05	41:05	≈ 73.4–75.4%Silver
9	Oliver Ingram8th M · 3rd MSEN8th M · 3rd MSEN8th M · 3rd MSEN	—	MSEN	8	3	41:26	41:28	≈ 64.0%+Bronze
10	Christopher Nott9th M · 4th MSEN9th M · 4th MSEN9th M · 4th MSEN	—	MSEN	9	4	41:33	41:35	≈ 63.8%+Bronze
11	Sam Horwood10th M · 5th MSEN10th M · 5th MSEN10th M · 5th MSEN	—	MSEN	10	5	41:40	41:40	≈ 63.6%+Bronze
12	Alex Snookes11th M · 6th MSEN11th M · 6th MSEN11th M · 6th MSEN	—	MSEN	11	6	41:42	41:47	≈ 63.6%+Bronze
13	Craig Rowand12th M · 2nd M6012th M · 2nd M6012th M · 2nd M60	—	M60	12	2	41:49	41:49	≈ 77.2–79.5%Gold
14	Lukasz Witkowski13th M · 2nd M4013th M · 2nd M4013th M · 2nd M40	—	M40	13	2	42:01	42:01	≈ 66.3–68.4%Bronze
15	Craig Cobb14th M · 3rd M4014th M · 3rd M4014th M · 3rd M40	—	M40	14	3	41:57	42:03	≈ 66.4–68.5%Bronze
16	Richard WilliamsWatford Harriers AC · 15th M · 4th M4015th M · 4th M4015th M · 4th M40	Watford Harriers AC	M40	15	4	42:04	42:04	≈ 66.2–68.3%Bronze
17	Ryan Crookes-westWatford Joggers · 16th M · 2nd M4516th M · 2nd M4516th M · 2nd M45	Watford Joggers	M45	16	2	42:12	42:14	≈ 68.7–71.0%Silver
18	Alexander Craig17th M · 7th MSEN17th M · 7th MSEN17th M · 7th MSEN	—	MSEN	17	7	42:24	42:28	≈ 62.5%+Bronze
19	Chris GuyWatford Joggers · 18th M · 8th MSEN18th M · 8th MSEN18th M · 8th MSEN	Watford Joggers	MSEN	18	8	43:09	43:10	≈ 61.5%+Bronze
20	Rupert Tyrrell19th M · 5th M4019th M · 5th M4019th M · 5th M40	—	M40	19	5	43:11	43:12	≈ 64.5–66.5%Bronze
21	Ryan BeesowHerts Police · 20th M · 9th MSEN20th M · 9th MSEN20th M · 9th MSEN	Herts Police	MSEN	20	9	43:24	43:24	≈ 61.1%+Bronze
22	Andrew BishopGade Valley Harriers · 21st M · 3rd M4521st M · 3rd M4521st M · 3rd M45	Gade Valley Harriers	M45	21	3	43:21	43:24	≈ 66.8–69.1%Bronze
23	Chris Hawes22nd M · 6th M4022nd M · 6th M4022nd M · 6th M40	—	M40	22	6	43:41	43:42	≈ 63.7–65.8%Bronze
24	Jamie May23rd M · 2nd M5023rd M · 2nd M5023rd M · 2nd M50	—	M50	23	2	44:26	44:28	≈ 67.9–69.7%Bronze
25	Aidan Hogan24th M · 10th MSEN24th M · 10th MSEN24th M · 10th MSEN	—	MSEN	24	10	44:24	44:37	≈ 59.7%+
26	Eoghan McTigue25th M · 11th MSEN25th M · 11th MSEN25th M · 11th MSEN	—	MSEN	25	11	44:44	44:48	≈ 59.3%+
27	Tom Oconnell26th M · 12th MSEN26th M · 12th MSEN26th M · 12th MSEN	—	MSEN	26	12	44:53	44:57	≈ 59.1%+
28	Anatole RansomWatford Joggers · 27th M · 4th M4527th M · 4th M4527th M · 4th M45	Watford Joggers	M45	27	4	44:57	45:01	≈ 64.5–66.7%Bronze
29	Oliver Miller28th M · 7th M4028th M · 7th M4028th M · 7th M40	—	M40	28	7	44:59	45:03	≈ 61.9–63.9%Bronze
30	Joe Smith29th M · 13th MSEN29th M · 13th MSEN29th M · 13th MSEN	—	MSEN	29	13	45:12	45:19	≈ 58.7%+
31	Joe Malloy30th M · 14th MSEN30th M · 14th MSEN30th M · 14th MSEN	—	MSEN	30	14	45:18	45:24	≈ 58.5%+
32	Gennaro Depiano31st M · 15th MSEN31st M · 15th MSEN31st M · 15th MSEN	—	MSEN	31	15	45:22	45:26	≈ 58.5%+
33	Matthew GodwinWatford Joggers · 32nd M · 16th MSEN32nd M · 16th MSEN32nd M · 16th MSEN	Watford Joggers	MSEN	32	16	45:40	45:42	≈ 58.1%+
34	Andy Herrington33rd M · 17th MSEN33rd M · 17th MSEN33rd M · 17th MSEN	—	MSEN	33	17	45:54	45:55	≈ 57.8%+
35	David TurnbullDacorum AC · 34th M · 5th M4534th M · 5th M4534th M · 5th M45	Dacorum AC	M45	34	5	46:13	46:15	≈ 62.7–64.8%Bronze
36	Tom Minnis35th M · 18th MSEN35th M · 18th MSEN35th M · 18th MSEN	—	MSEN	35	18	46:30	46:32	≈ 57.0%+
37	Calum Whelan36th M · 19th MSEN36th M · 19th MSEN36th M · 19th MSEN	—	MSEN	36	19	46:41	46:41	≈ 56.8%+
38	Richard NyarikiWatford Joggers · 37th M · 3rd M5037th M · 3rd M5037th M · 3rd M50	Watford Joggers	M50	37	3	46:44	46:47	≈ 64.5–66.3%Bronze
39	Marie Schmid2nd F · 1st F402nd F · 1st F402nd F · 1st F40	—	F40	2	1	46:47	46:49	≈ 64.6–66.6%Bronze
40	Hayley GoddardDacorum AC · 3rd F · 2nd F403rd F · 2nd F403rd F · 2nd F40	Dacorum AC	F40	3	2	46:50	46:53	≈ 64.5–66.6%Bronze
41	James Felstead38th M · 1st M5538th M · 1st M5538th M · 1st M55	—	M55	38	1	47:18	47:19	≈ 65.9–67.8%Bronze
42	Lewis Wright39th M · 20th MSEN39th M · 20th MSEN39th M · 20th MSEN	—	MSEN	39	20	47:18	47:23	≈ 56.1%+
43	Andy MellingWatford Joggers · 40th M · 4th M5040th M · 4th M5040th M · 4th M50	Watford Joggers	M50	40	4	47:26	47:27	≈ 63.6–65.3%Bronze
44	John Holloway41st M · 2nd M5541st M · 2nd M5541st M · 2nd M55	—	M55	41	2	47:33	47:35	≈ 65.5–67.4%Bronze
45	Spencer Hobbs42nd M · 21st MSEN42nd M · 21st MSEN42nd M · 21st MSEN	—	MSEN	42	21	47:40	47:41	≈ 55.6%+
46	Andrew Barrons43rd M · 8th M4043rd M · 8th M4043rd M · 8th M40	—	M40	43	8	47:45	47:47	≈ 58.3–60.2%
47	Simon LaverWatford Joggers · 44th M · 5th M5044th M · 5th M5044th M · 5th M50	Watford Joggers	M50	44	5	47:52	47:54	≈ 63.0–64.7%Bronze
48	Chris Mcluskey45th M · 9th M4045th M · 9th M4045th M · 9th M40	—	M40	45	9	47:56	48:02	≈ 58.1–60.0%
49	Carlo Lachica46th M · 22nd MSEN46th M · 22nd MSEN46th M · 22nd MSEN	—	MSEN	46	22	48:08	48:16	≈ 55.1%+
50	Colin Hegarty47th M · 10th M4047th M · 10th M4047th M · 10th M40	—	M40	47	10	48:21	48:23	≈ 57.6–59.4%
51	Lee Birchall48th M · 6th M5048th M · 6th M5048th M · 6th M50	—	M50	48	6	48:27	48:32	≈ 62.2–63.9%Bronze
52	Marie MaherWatford Harriers AC · 4th F · 1st F354th F · 1st F354th F · 1st F35	Watford Harriers AC	F35	4	1	48:28	48:33	≈ 60.1–61.9%Bronze
53	Kevin Murray49th M · 6th M4549th M · 6th M4549th M · 6th M45	—	M45	49	6	48:36	48:40	≈ 59.6–61.7%
54	Tyler Cook50th M · 23rd MSEN50th M · 23rd MSEN50th M · 23rd MSEN	—	MSEN	50	23	48:40	48:40	≈ 54.5%+
55	Dan Conway51st M · 24th MSEN51st M · 24th MSEN51st M · 24th MSEN	—	MSEN	51	24	48:38	48:41	≈ 54.5%+
56	Harry Utting52nd M · 25th MSEN52nd M · 25th MSEN52nd M · 25th MSEN	—	MSEN	52	25	48:42	48:45	≈ 54.5%+
57	Sarah RobertsWatford Harriers AC · 5th F · 2nd F355th F · 2nd F355th F · 2nd F35	Watford Harriers AC	F35	5	2	48:56	49:01	≈ 59.6–61.3%
58	Robyn LowerGade Valley Harriers · 6th F · 3rd F356th F · 3rd F356th F · 3rd F35	Gade Valley Harriers	F35	6	3	49:00	49:02	≈ 59.5–61.2%
59	Spencer Warby53rd M · 26th MSEN53rd M · 26th MSEN53rd M · 26th MSEN	—	MSEN	53	26	49:02	49:08	≈ 54.1%+
60	Finlay Lawrence54th M · 27th MSEN54th M · 27th MSEN54th M · 27th MSEN	—	MSEN	54	27	49:07	49:09	≈ 54.0%+
61	Lee Mackenzie55th M · 11th M4055th M · 11th M4055th M · 11th M40	—	M40	55	11	49:08	49:10	≈ 56.7–58.5%
62	Martin AlexanderGade Valley Harriers · 56th M · 1st M6556th M · 1st M6556th M · 1st M65	Gade Valley Harriers	M65	56	1	49:26	49:30	≈ 67.7–69.9%Bronze
63	James Graham57th M · 28th MSEN57th M · 28th MSEN57th M · 28th MSEN	—	MSEN	57	28	49:32	49:35	≈ 53.5%+
64	Ivy ToDacorum AC · 7th F · 1st F167th F · 1st F167th F · 1st F16	Dacorum AC	F16	7	1	49:38	49:39	≈ 58.0%+
65	Tara Hughes8th F · 1st F508th F · 1st F508th F · 1st F50	—	F50	8	1	49:42	49:46	≈ 66.0–68.5%Bronze
66	Kevin Twomey58th M · 7th M4558th M · 7th M4558th M · 7th M45	—	M45	58	7	49:43	49:46	≈ 58.3–60.3%
67	Ben Farrar59th M · 29th MSEN59th M · 29th MSEN59th M · 29th MSEN	—	MSEN	59	29	49:48	49:49	≈ 53.3%+
68	Paul Allen60th M · 8th M4560th M · 8th M4560th M · 8th M45	—	M45	60	8	49:55	49:59	≈ 58.0–60.0%
69	Nick JosephGade Valley Harriers · 61st M · 3rd M6061st M · 3rd M6061st M · 3rd M60	Gade Valley Harriers	M60	61	3	50:04	50:07	≈ 64.5–66.4%Bronze
70	Ciran Stapleton62nd M · 3rd M5562nd M · 3rd M5562nd M · 3rd M55	—	M55	62	3	50:05	50:14	≈ 62.2–64.0%Bronze
71	Ben Higginson63rd M · 12th M4063rd M · 12th M4063rd M · 12th M40	—	M40	63	12	50:28	50:38	≈ 55.2–56.9%
72	Greg HillWatford Joggers · 64th M · 1st M7064th M · 1st M7064th M · 1st M70	Watford Joggers	M70	64	1	50:38	50:42	≈ 70.7%+Silver
73	James Coles65th M · 13th M4065th M · 13th M4065th M · 13th M40	—	M40	65	13	50:49	50:58	≈ 54.8–56.5%
74	Harry Selmes66th M · 30th MSEN66th M · 30th MSEN66th M · 30th MSEN	—	MSEN	66	30	51:00	51:11	≈ 52.0%+
75	Martyn MaynardWatford Joggers · 67th M · 7th M5067th M · 7th M5067th M · 7th M50	Watford Joggers	M50	67	7	51:15	51:18	≈ 58.8–60.4%
76	Rachael Cassidy9th F · 4th F359th F · 4th F359th F · 4th F35	—	F35	9	4	51:30	51:32	≈ 56.6–58.2%
77	Nick RimmerAmpthill & Flitwick Flyers · 68th M · 4th M5568th M · 4th M5568th M · 4th M55	Ampthill & Flitwick Flyers	M55	68	4	51:47	51:59	≈ 60.2–61.9%Bronze
78	Kam Kei Luke Tang3 Rivers Police Cadets · 69th M · 2nd M1669th M · 2nd M1669th M · 2nd M16	3 Rivers Police Cadets	M16	69	2	52:05	52:05	≈ 50.9%+
79	Nikolai Machell-ransom70th M · 14th M4070th M · 14th M4070th M · 14th M40	—	M40	70	14	52:10	52:14	≈ 53.4–55.1%
80	Aasha Marenghi10th F · 1st F4510th F · 1st F4510th F · 1st F45	—	F45	10	1	52:16	52:22	≈ 60.1–62.2%Bronze
81	Vijay Dave71st M · 8th M5071st M · 8th M5071st M · 8th M50	—	M50	71	8	52:18	52:22	≈ 57.7–59.2%
82	Steven Mcconnon72nd M · 4th M6072nd M · 4th M6072nd M · 4th M60	—	M60	72	4	52:31	52:32	≈ 61.5–63.3%Bronze
83	Helen Humphrey11th F · 3rd F4011th F · 3rd F4011th F · 3rd F40	—	F40	11	3	52:29	52:34	≈ 57.6–59.4%
84	Lee Perkins73rd M · 31st MSEN73rd M · 31st MSEN73rd M · 31st MSEN	—	MSEN	73	31	52:26	52:37	≈ 50.6%+
85	Ben Hammond74th M · 15th M4074th M · 15th M4074th M · 15th M40	—	M40	74	15	52:35	52:39	≈ 53.0–54.6%
86	Daniel Caplan75th M · 32nd MSEN75th M · 32nd MSEN75th M · 32nd MSEN	—	MSEN	75	32	52:51	52:57	≈ 50.2%+
87	Andy Pearson76th M · 33rd MSEN76th M · 33rd MSEN76th M · 33rd MSEN	—	MSEN	76	33	52:48	52:57	≈ 50.2%+
88	Louise Birchall12th F · 2nd F4512th F · 2nd F4512th F · 2nd F45	—	F45	12	2	52:55	52:59	≈ 59.4–61.4%
89	Alex Wason13th F · 2nd FSEN13th F · 2nd FSEN13th F · 2nd FSEN	—	FSEN	13	2	52:59	53:07	≈ 54.3%+
90	David Fitzgerald77th M · 34th MSEN77th M · 34th MSEN77th M · 34th MSEN	—	MSEN	77	34	53:03	53:13	≈ 50.0%+
91	Matt Vines78th M · 16th M4078th M · 16th M4078th M · 16th M40	—	M40	78	16	53:25	53:30	≈ 52.1–53.8%
92	Ben Baldwin79th M · 35th MSEN79th M · 35th MSEN79th M · 35th MSEN	—	MSEN	79	35	53:25	53:34	≈ 49.6%+
93	Jonathan Minns80th M · 5th M5580th M · 5th M5580th M · 5th M55	—	M55	80	5	53:35	53:40	≈ 58.2–59.8%
94	David Tomkins81st M · 2nd M7081st M · 2nd M7081st M · 2nd M70	—	M70	81	2	53:46	53:48	≈ 66.6%+Bronze
95	Andy Welch82nd M · 9th M5082nd M · 9th M5082nd M · 9th M50	—	M50	82	9	53:43	53:53	≈ 56.1–57.6%
96	Philip Warner83rd M · 36th MSEN83rd M · 36th MSEN83rd M · 36th MSEN	—	MSEN	83	36	53:54	53:56	≈ 49.2%+
97	William Dean84th M · 37th MSEN84th M · 37th MSEN84th M · 37th MSEN	—	MSEN	84	37	53:57	54:01	≈ 49.1%+
98	Lee Wright85th M · 10th M5085th M · 10th M5085th M · 10th M50	—	M50	85	10	54:25	54:30	≈ 55.4–56.9%
99	Evelyn ParrySt. Albans Striders · 14th F · 1st F5514th F · 1st F5514th F · 1st F55	St. Albans Striders	F55	14	1	54:34	54:41	≈ 63.0–65.5%Bronze
100	Paige Frith15th F · 3rd FSEN15th F · 3rd FSEN15th F · 3rd FSEN	—	FSEN	15	3	54:34	54:44	≈ 52.7%+

For non-hexathlon users age grades are estimated from the age-category band. Age category bands are 5 year ranges.