Hexathlon

Tony Gowing

40–44 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 72.23%, 10 mile: not run, Half marathon: 70.85%, Marathon: 69.64%. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
40
Best age grade
72.5%
Average
67.5%
Events
9
Distance
283 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
56th
3,226 pts · 5 races
Autumn 2026 · Norfolk
48th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first44 results from 8 July 2023 to 11 October 2026. Best 72.47% at Norwich parkrun. Every result is listed in the table below.BronzeSilverGold57%76%20232026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2023: average 66.4%, best 67.21%, 8 results; 2024: average 64.6%, best 68.42%, 10 results; 2025: average 68.2%, best 70.65%, 8 results; 2026: average 69.4%, best 72.47%, 18 results. Change from 2023 to 2026: +3 percentage points.64%73%2023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 64%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:2372.47%
10K38:5172.23%Silver
Half Marathon1:25:0270.85%Silver
Marathon2:59:1369.64%Silver

Every result

RaceTimeAge grade
Felbrigg Trail 10k11 October 202641:5167.06%Bronze
Norwich parkrun3 October 202618:2372.47%
Colney Lane parkrun26 September 202619:3468.08%
Saucony Run Shoreditch Half Marathon 202620 September 20261:25:0270.85%Silver
Run Norwich 10k 20266 September 202638:5172.23%Silver
Colney Lane parkrun29 August 202619:2868.43%
Colney Lane parkrun22 August 202619:3667.97%
Norwich parkrun15 August 202619:1369.32%
Colney Lane parkrun8 August 202619:3468.08%
Catton parkrun25 July 202619:1968.96%
Colney Lane parkrun18 July 202619:2768.49%
Catton parkrun23 May 202619:2268.79%
Catton parkrun16 May 202619:0369.93%
Catton parkrun9 May 202619:0569.81%
Catton parkrun2 May 202619:1569.2%
Catton parkrun25 April 202619:0669.75%
Norfolk Marathon 202619 April 20262:59:1369.64%Silver
Catton parkrun4 April 202619:1469.26%
Norwich parkrun1 November 202520:5363.26%
Catton parkrun11 October 202519:0469.29%
Catton parkrun27 September 202519:1068.93%
Sloughbottom parkrun20 September 202519:2468.1%
Catton parkrun13 September 202519:2568.04%
Catton parkrun2 August 202519:1768.51%
Catton parkrun31 May 202519:1568.63%
Sloughbottom parkrun17 May 202518:4270.65%
Sloughbottom parkrun26 October 202419:2467.54%
Sloughbottom parkrun5 October 202419:1568.06%
Sloughbottom parkrun10 August 202419:0968.42%
Sloughbottom parkrun8 June 202419:3267.08%
Sloughbottom parkrun27 April 202422:3757.93%
Sloughbottom parkrun6 April 202420:3563.65%
Sloughbottom parkrun30 March 202420:2664.12%
Sloughbottom parkrun9 March 202420:2764.07%
Sloughbottom parkrun3 February 202420:5362.23%
Sloughbottom parkrun13 January 202420:3563.13%
Sloughbottom parkrun9 September 202319:2067.21%
Sloughbottom parkrun2 September 202319:2167.16%
Sloughbottom parkrun26 August 202319:3766.24%
Stevenage parkrun19 August 202319:2466.98%
Sloughbottom parkrun5 August 202319:3566.36%
Sloughbottom parkrun29 July 202319:3566.36%
Catton parkrun22 July 202319:3566.36%
Stevenage parkrun8 July 202320:0364.81%

Showing 44 of 44 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances