Hexathlon

Sean Hall

18–39 · Gangway Run Club · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 55.89%, 5 mile: not run, 10K: 58.73%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
2
Parkruns
1
Best age grade
58.7%
Average
53.4%
Events
3
Distance
20 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
322nd
1,146 pts · 2 races
Autumn 2026 · Norfolk
275th
Regional league

League positions update periodically through the week. See the table.

Every result, age-graded

Age grade for every result, oldest first3 results from 15 August 2026 to 11 October 2026. Best 58.73% at Run Norwich 10k 2026. Every result is listed in the table below.45%60%20262026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Personal bests

DistanceTimeAge grade
Parkrun28:0445.67%
5K22:5655.89%
10K45:0958.73%

Every result

RaceTimeAge grade
Felbrigg Trail 5k11 October 202622:5655.89%
Run Norwich 10k 20266 September 202645:0958.73%
North Walsham parkrun15 August 202628:0445.67%

Showing 3 of 3 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances