Hexathlon

Sam Cryan

18–39 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 58.72%, 10 mile: 60.73%, Half marathon: 63.93%, Marathon: 60.67%. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
2
Best age grade
63.9%
Average
60.2%
Events
5
Distance
99 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
495th
703 pts · 1 race
Autumn 2026 · Norfolk
391st
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first6 results from 19 April 2026 to 4 October 2026. Best 63.93% at Manchester Half Marathon 2026. Every result is listed in the table below.BronzeSilver57%68%20262026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Personal bests

DistanceTimeAge grade
Parkrun21:4459.31%
10K46:2058.72%
10 Mile1:13:5560.73%Bronze
Half Marathon1:31:3863.93%Bronze
Marathon3:18:4560.67%Bronze

Every result

RaceTimeAge grade
Manchester Half Marathon 20264 October 20261:31:3863.93%Bronze
Dereham 10mile 202623 August 20261:13:5560.73%Bronze
Dereham parkrun1 August 202621:4459.31%
Snetterton 10k 202629 July 202646:2058.72%
Dereham parkrun4 July 202622:2457.55%
Manchester Marathon19 April 20263:18:4560.67%Bronze

Showing 6 of 6 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances