Hexathlon

Richard Hanson

60–64 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 84.65%, 10 mile: not run, Half marathon: 80.71%, Marathon: 78.11%. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
342
Best age grade
85.3%
Average
71.6%
Events
16
Distance
1,803 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
172nd
2,052 pts · 3 races
Autumn 2026 · Norfolk
152nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first347 results from 11 September 2010 to 10 October 2026. Best 85.32% at Norwich parkrun. Every result is listed in the table below.BronzeSilverGoldElite43%88%20102026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 347 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2010: average 70.9%, best 72.54%, 3 results; 2011: average 67.6%, best 75.89%, 21 results; 2012: average 71.5%, best 77.36%, 20 results; 2013: average 70%, best 78.61%, 33 results; 2014: average 73.6%, best 78.26%, 27 results; 2015: average 71.9%, best 79.78%, 20 results; 2016: average 70.5%, best 78.86%, 26 results; 2017: average 74.1%, best 80.38%, 21 results; 2018: average 74.8%, best 80.86%, 16 results; 2019: average 72.2%, best 78.04%, 18 results; 2020: average 70.7%, best 73.59%, 3 results; 2021: average 70.1%, best 78.51%, 7 results; 2022: average 66.7%, best 68.91%, 6 results; 2023: average 69.7%, best 78.69%, 30 results; 2024: average 70.5%, best 76.84%, 29 results; 2025: average 72.8%, best 81.7%, 35 results; 2026: average 73.9%, best 85.32%, 32 results. Change from 2010 to 2026: +3 percentage points.64%88%20102011201220132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 64%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:0385.32%set at Norwich parkrun
10K38:4184.65%Elite
Half Marathon1:27:1180.71%Gold
Marathon3:09:4178.11%Gold

Every result

RaceTimeAge grade
Sheringham parkrun10 October 202621:1575.49%
Norwich parkrun26 September 202618:4885.32%
Run Norwich 10k 20266 September 202638:4184.65%Elite
Sheringham parkrun22 August 202621:2574.9%
Norwich parkrun8 August 202620:4777.18%
Sheringham parkrun25 July 202621:3673.56%
Sheringham parkrun18 July 202623:1768.25%
Reepham 10k 202617 July 202640:3380.17%Gold
Cardiff parkrun27 June 202621:1274.95%
Sheringham parkrun20 June 202623:1968.15%
Norwich parkrun30 May 202621:0675.31%
NNBR Holt 10k 202624 May 202639:2282.58%Gold
Sheringham parkrun23 May 202624:2065.3%
Norwich parkrun16 May 202618:5084.37%
Colney Lane parkrun9 May 202623:5066.67%
Colney Lane parkrun2 May 202620:0778.99%
Colney Lane parkrun25 April 202622:3670.31%
Norfolk Marathon 202619 April 20263:09:4178.11%Gold
Norwich parkrun18 April 202623:2767.76%
Norwich parkrun11 April 202621:5472.56%
Sheringham parkrun4 April 202620:3077.51%
Sheringham parkrun28 March 202620:4276.76%
Norwich parkrun21 March 202624:1265.66%
Norwich parkrun7 March 202619:3081.49%
Great Yarmouth Seafront Half Marathon 20261 March 20261:27:1180.71%Gold
Norwich parkrun28 February 202623:5466.48%
Norwich parkrun21 February 202620:1178.73%
Colney Lane parkrun14 February 202620:2677.76%
Norwich parkrun7 February 202621:0675.31%
Sheringham parkrun31 January 202627:4557.26%
Norwich parkrun24 January 202626:5659%
Norwich parkrun3 January 202624:4064.42%
Norwich parkrun27 December 202520:0079.45%
Norwich parkrun25 December 202525:2962.35%
Norwich parkrun20 December 202520:3177.45%
Black Park parkrun13 December 202520:0179.38%
Sheringham parkrun22 November 202522:2171.1%
Norwich parkrun8 November 202519:2781.7%
Blickling parkrun25 October 202521:0475.43%
Colney Lane parkrun18 October 202522:4469.9%
Colney Lane parkrun27 September 202520:3377.32%
Sheringham parkrun20 September 202523:2667.81%
Southport parkrun30 August 202520:4276.76%
Sloughbottom parkrun16 August 202523:1268.49%
Norwich parkrun2 August 202523:0868.04%
Sheringham parkrun19 July 202522:1470.79%
Colney Lane parkrun12 July 202522:1370.85%
Colney Lane parkrun21 June 202520:4176.1%
Norwich parkrun14 June 202519:5579.03%
Norwich parkrun7 June 202522:5368.78%
Sheringham parkrun31 May 202523:0468.23%
Norwich parkrun24 May 202522:4469.24%
Sheringham parkrun17 May 202520:1577.73%
Colney Lane parkrun10 May 202523:0967.99%
Colney Lane parkrun3 May 202522:0771.17%
Sheringham parkrun19 April 202524:3264.16%
Colney Lane parkrun22 March 202519:4679.63%
Colney Lane parkrun15 March 202520:3576.47%
Colney Lane parkrun8 March 202519:5379.16%
Southport parkrun1 March 202521:2673.43%
Norwich parkrun15 February 202519:4779.56%
Colney Lane parkrun8 February 202525:0362.83%
Sheringham parkrun1 February 202521:3173.15%
Colney Lane parkrun25 January 202523:1967.5%
Norwich parkrun18 January 202523:4866.13%
Colney Lane parkrun11 January 202520:3576.47%
Colney Lane parkrun4 January 202521:0374.77%
Sheringham parkrun28 December 202423:1367.79%
Colney Lane parkrun21 December 202420:5675.19%
Norwich parkrun14 December 202422:2870.06%
Colney Lane parkrun30 November 202420:4675.79%
Colney Lane parkrun9 November 202420:2976.84%
Norwich parkrun26 October 202421:4772.25%
Norwich parkrun19 October 202421:2473.55%
Norwich parkrun7 September 202424:5163.34%
Norwich parkrun31 August 202420:5675.19%
Colney Lane parkrun17 August 202423:1667.65%
Colney Lane parkrun27 July 202422:0170.83%
Norwich parkrun29 June 202421:1273.56%
Colney Lane parkrun8 June 202420:4175.39%
Sheringham parkrun1 June 202422:1470.14%
Norwich parkrun25 May 202428:2454.91%
Norwich parkrun18 May 202420:2576.38%
Sheringham parkrun4 May 202421:1473.44%
Norwich parkrun27 April 202424:3363.52%
Colney Lane parkrun20 April 202421:0573.96%
Colney Lane parkrun13 April 202427:1057.4%
Colney Lane parkrun6 April 202421:4071.97%
Sheringham parkrun30 March 202421:0673.9%
Sheringham parkrun23 March 202421:5071.42%
Norwich parkrun10 February 202421:3872.08%
Colney Lane parkrun3 February 202421:2572.81%
Sheringham parkrun27 January 202428:1655.17%
Sheringham parkrun20 January 202421:5371.26%
Black Park parkrun13 January 202420:5674.49%
Norwich parkrun6 January 202420:3975.52%
Sheringham parkrun30 December 202323:1167.26%
Norwich parkrun25 December 202329:3052.86%
Norwich parkrun23 December 202322:0370.72%
Sheringham parkrun16 December 202321:4871.53%
Norwich parkrun9 December 202319:4978.69%
Sheringham parkrun2 December 202321:4171.92%
Sheringham parkrun25 November 202322:0170.83%
Norwich parkrun18 November 202320:2976.13%
Sheringham parkrun11 November 202323:0267.7%
Norwich parkrun4 November 202324:5162.75%
Sheringham parkrun28 October 202322:0370.72%
Norwich parkrun21 October 202321:4671.64%
Sheringham parkrun7 October 202323:3266.26%
Sheringham parkrun2 September 202321:4771.59%
Sheringham parkrun26 August 202321:1873.21%
Norwich parkrun19 August 202322:2769.46%
Sheringham parkrun12 August 202322:4968.34%
Sheringham parkrun29 July 202321:3371.69%
Sheringham parkrun22 July 202321:5370.6%
Norwich parkrun15 July 202321:1872.53%
Norwich parkrun8 July 202324:0464.19%
Norwich parkrun3 June 202319:5677.5%
Sheringham parkrun20 May 202322:2868.77%
Norwich parkrun6 May 202319:4578.22%
Sheringham parkrun15 April 202323:0866.78%
Sheringham parkrun1 April 202322:4667.86%
Sheringham parkrun25 March 202323:2765.88%
Sheringham parkrun18 March 202323:1266.59%
Sheringham parkrun11 March 202322:4268.06%
Sheringham parkrun4 March 202322:1469.49%
Norwich parkrun31 December 202223:2965.79%
Sheringham parkrun4 June 202222:1368.91%
Sheringham parkrun21 May 202223:3265.05%
Sheringham parkrun30 April 202222:3767.69%
Sheringham parkrun26 March 202223:3165.1%
Sheringham parkrun26 February 202222:3667.74%
Sheringham parkrun6 November 202122:0069.59%
Sheringham parkrun30 October 202121:2671.43%
Sheringham parkrun23 October 202121:0472.67%
Sheringham parkrun2 October 202122:2568.29%
Norwich parkrun18 September 202119:3078.51%
Sheringham parkrun11 September 202123:5364.1%
Sheringham parkrun31 July 202123:0165.91%
Colney Lane parkrun14 March 202021:0871.16%
Black Park parkrun7 March 202022:2067.33%
Norwich parkrun15 February 202020:2673.59%
Norwich parkrun25 December 201928:2952.79%
Norwich parkrun21 December 201919:4276.33%
Norwich parkrun14 December 201919:5975.25%
Norwich parkrun30 November 201920:0474.94%
Norwich parkrun23 November 201923:1764.59%
Norwich parkrun9 November 201920:2973.41%
Norwich parkrun26 October 201922:3566.59%
Norwich parkrun14 September 201919:5075.82%
Norwich parkrun31 August 201921:3469.73%
Norwich parkrun24 August 201919:3976.53%
Southport parkrun17 August 201919:4276.33%
Norwich parkrun10 August 201919:2677.38%
Norwich parkrun6 July 201919:0678.04%
Norwich parkrun15 June 201919:2376.9%
Norwich parkrun11 May 201921:5468.06%
Norwich parkrun6 April 201922:3865.85%
Norwich parkrun30 March 201919:3076.44%
Norwich parkrun16 February 201920:0074.52%
Norwich parkrun25 December 201830:4248.55%
Southport parkrun1 December 201818:4979.21%
Norwich parkrun24 November 201819:2276.96%
Norwich parkrun3 November 201818:5478.86%
Norwich parkrun20 October 201818:2680.86%
Norwich parkrun22 September 201819:1977.16%
Norwich parkrun1 September 201819:1777.29%
Norwich parkrun21 July 201818:5777.97%
Norwich parkrun26 May 201818:4378.95%
Norwich parkrun5 May 201819:0577.43%
Norwich parkrun28 April 201819:1276.96%
Norwich parkrun31 March 201818:4578.81%
Black Park parkrun24 February 201824:1261.06%
Norwich parkrun17 February 201820:2672.31%
Norwich parkrun10 February 201818:4878.6%
Norwich parkrun6 January 201819:3175.71%
Norwich parkrun30 December 201720:0073.88%
Norwich parkrun25 December 201730:1648.82%
Norwich parkrun18 November 201718:3779.37%
Norwich parkrun11 November 201719:2775.97%
Norwich parkrun28 October 201718:2380.38%
Norwich parkrun21 October 201721:4368.04%
Norwich parkrun7 October 201718:2680.16%
Norwich parkrun30 September 201718:4978.53%
Southport parkrun16 September 201721:2768.89%
Norwich parkrun9 September 201719:1077.09%
Norwich parkrun19 August 201720:0773.45%
Norwich parkrun1 July 201719:1875.9%
Norwich parkrun29 April 201719:5373.68%
Norwich parkrun15 April 201718:1979.98%
Norwich parkrun25 March 201719:4873.99%
Norwich parkrun18 March 201718:5477.51%
Southport parkrun11 March 201719:1176.36%
Norwich parkrun4 February 201719:1576.1%
Norwich parkrun21 January 201719:5873.37%
Norwich parkrun14 January 201719:4674.11%
Catton parkrun7 January 201721:0069.76%
Norwich parkrun25 December 201631:5245.97%
Norwich parkrun24 December 201619:1276.3%
Norwich parkrun10 December 201620:0073.25%
Norwich parkrun3 December 201618:4777.99%
Norwich parkrun29 October 201622:4264.53%
Norwich parkrun1 October 201618:4777.99%
Norwich parkrun17 September 201620:1672.28%
Norwich parkrun10 September 201618:3878.62%
Norwich parkrun20 August 201620:3771.06%
Norwich parkrun6 August 201622:0466.39%
Norwich parkrun16 July 201619:3574.16%
Norwich parkrun28 May 201620:5169.66%
Norwich parkrun21 May 201620:3170.79%
Norwich parkrun7 May 201618:2578.86%
Norwich parkrun16 April 201621:1968.13%
Norwich parkrun9 April 201619:5073.23%
Norwich parkrun2 April 201622:4164.03%
Norwich parkrun19 March 201620:1671.66%
Norwich parkrun27 February 201623:0862.78%
Crosby parkrun20 February 201619:5073.23%
Norwich parkrun13 February 201623:5360.81%
Norwich parkrun6 February 201618:4577.46%
Norwich parkrun30 January 201620:5069.71%
Norwich parkrun23 January 201620:0572.31%
Norwich parkrun9 January 201619:3074.48%
Norwich parkrun2 January 201621:5366.37%
Norwich parkrun26 December 201519:3474.22%
Norwich parkrun19 December 201519:1375.58%
Norwich parkrun28 November 201519:5772.8%
Norwich parkrun14 November 201518:4677.39%
Norwich parkrun24 October 201519:2774.67%
Norwich parkrun17 October 201520:5069.71%
Norwich parkrun10 October 201520:5969.21%
Norwich parkrun12 September 201521:0069.16%
Norwich parkrun22 August 201519:5972.68%
Norwich parkrun25 July 201519:2674.1%
Norwich parkrun6 June 201519:4472.98%
Brueton parkrun23 May 201518:4277.01%
Norwich parkrun18 April 201518:0379.78%
Norwich parkrun4 April 201525:1057.22%
Norwich parkrun28 March 201518:2678.12%
Norwich parkrun21 March 201519:1175.07%
Norwich parkrun14 March 201519:1275%
Norwich parkrun31 January 201521:4566.21%
Norwich parkrun17 January 201523:3461.11%
Black Park parkrun3 January 201521:5265.86%
Norwich parkrun25 December 201423:3561.06%
Norwich parkrun29 November 201419:4872.73%
Norwich parkrun15 November 201422:2964.05%
Norwich parkrun8 November 201418:2478.26%
Norwich parkrun1 November 201419:5772.18%
Norwich parkrun18 October 201418:3877.28%
Norwich parkrun11 October 201419:5172.55%
Norwich parkrun27 September 201418:4776.67%
Norwich parkrun20 September 201419:0975.2%
Norwich parkrun13 September 201418:4077.15%
Norwich parkrun30 August 201418:4277.01%
Norwich parkrun23 August 201419:0375.59%
Norwich parkrun16 August 201419:0975.2%
Norwich parkrun12 July 201419:1474.25%
Norwich parkrun24 May 201419:5072%
Norwich parkrun26 April 201418:5975.23%
Norwich parkrun19 April 201420:3469.43%
Norwich parkrun12 April 201418:4975.89%
Norwich parkrun29 March 201419:2573.55%
Norwich parkrun22 March 201418:5175.76%
Norwich parkrun8 March 201419:1274.38%
Norwich parkrun22 February 201418:5375.62%
Norwich parkrun15 February 201419:4472.37%
Norwich parkrun1 February 201420:1070.81%
Norwich parkrun18 January 201419:3972.67%
Norwich parkrun11 January 201418:4875.96%
Norwich parkrun4 January 201419:3273.11%
Norwich parkrun21 December 201318:3177.12%
Norwich parkrun30 November 201318:1178.54%
Norwich parkrun23 November 201321:3766.06%
Norwich parkrun16 November 201319:5571.7%
Norwich parkrun9 November 201321:0167.95%
Norwich parkrun2 November 201321:2066.94%
Norwich parkrun26 October 201318:1078.61%
Norwich parkrun19 October 201318:2877.33%
Norwich parkrun12 October 201323:0361.95%
Norwich parkrun5 October 201322:1664.13%
Norwich parkrun28 September 201319:2073.86%
Norwich parkrun21 September 201320:1270.7%
Norwich parkrun14 September 201322:5362.41%
Norwich parkrun7 September 201318:4576.16%
Norwich parkrun31 August 201323:2560.98%
Black Park parkrun24 August 201319:0574.83%
Norwich parkrun17 August 201319:2473.61%
Black Park parkrun6 July 201321:0467.18%
Norwich parkrun29 June 201318:5674.75%
Norwich parkrun15 June 201319:5071.36%
Norwich parkrun8 June 201319:1873.33%
Norwich parkrun18 May 201319:3372.39%
Norwich parkrun6 April 201319:0574.16%
Norwich parkrun30 March 201319:2672.83%
Norwich parkrun23 March 201319:3172.52%
Norwich parkrun9 March 201321:5364.67%
Norwich parkrun2 March 201322:0464.14%
Norwich parkrun23 February 201324:0158.93%
Norwich parkrun16 February 201318:3176.43%
Norwich parkrun9 February 201321:2666.03%
Norwich parkrun2 February 201318:4675.41%
Norwich parkrun12 January 201330:0846.97%
Norwich parkrun5 January 201318:2476.92%
Norwich parkrun29 December 201222:1663.56%
Norwich parkrun25 December 201221:0767.02%
Norwich parkrun8 December 201220:2469.38%
Norwich parkrun1 December 201221:0267.29%
Norwich parkrun17 November 201220:0370.59%
Black Park parkrun13 October 201218:5974.55%
Norwich parkrun6 October 201219:2373.01%
Norwich parkrun29 September 201218:2376.99%
Norwich parkrun7 July 201219:3171.87%
Black Park parkrun5 May 201218:2875.96%
Norwich parkrun28 April 201218:1177.14%
Norwich parkrun21 April 201218:0877.36%
Norwich parkrun7 April 201227:4350.61%
Norwich parkrun31 March 201221:0066.8%
Norwich parkrun10 March 201218:1576.86%
Norwich parkrun3 March 201218:1976.58%
Norwich parkrun25 February 201218:4474.88%
Norwich parkrun4 February 201220:3867.98%
Norwich parkrun14 January 201218:2376.3%
Norwich parkrun7 January 201218:3975.21%
Norwich parkrun24 December 201122:2562.57%
Norwich parkrun3 December 201118:3675.42%
Norwich parkrun26 November 201122:1862.9%
Norwich parkrun19 November 201128:4348.85%
Norwich parkrun12 November 201130:4345.67%
Norwich parkrun5 November 201122:4661.61%
Norwich parkrun29 October 201122:5661.17%
Black Park parkrun15 October 201118:2975.89%
Norwich parkrun8 October 201118:3675.42%
Norwich parkrun17 September 201118:4474.88%
Norwich parkrun3 September 201118:4974.55%
Norwich parkrun27 August 201119:4471.08%
Norwich parkrun13 August 201119:0473.57%
Norwich parkrun6 August 201121:5364.1%
Norwich parkrun14 May 201118:4674.09%
Norwich parkrun16 April 201120:2068.38%
Norwich parkrun19 March 201118:4474.22%
Norwich parkrun26 February 201119:1572.23%
Norwich parkrun29 January 201119:2471.67%
Norwich parkrun15 January 201120:2168.32%
Norwich parkrun8 January 201121:4763.83%
Black Park parkrun25 September 201020:2468.16%
Norwich parkrun18 September 201019:1072.54%
Norwich parkrun11 September 201019:2171.86%

Showing 347 of 347 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances