Hexathlon

Phil Whiting

50–54 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 66.79%, 5 mile: not run, 10K: 76.31%, 10 mile: not run, Half marathon: 74.89%, Marathon: 66.65%. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
317
Best age grade
77%
Average
66.4%
Events
47
Distance
1,673 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
199th
1,879 pts · 3 races
Autumn 2026 · Norfolk
176th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first322 results from 20 October 2012 to 10 October 2026. Best 76.98% at Norwich parkrun. Every result is listed in the table below.BronzeSilverGoldElite25%84%20122026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 322 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2012: average 63.2%, best 63.6%, 3 results; 2013: average 63.5%, best 65.51%, 23 results; 2014: average 62.1%, best 66.5%, 32 results; 2015: average 65.2%, best 70.99%, 21 results; 2016: average 65.9%, best 72.1%, 32 results; 2017: average 68.1%, best 72%, 27 results; 2018: average 64.9%, best 73.21%, 31 results; 2019: average 67.5%, best 73.34%, 29 results; 2020: average 67.1%, best 70.38%, 7 results; 2021: average 69.2%, best 71.57%, 9 results; 2022: average 66.5%, best 74.1%, 12 results; 2023: average 68.4%, best 76.98%, 20 results; 2024: average 66.1%, best 71.88%, 16 results; 2025: average 68%, best 74.41%, 28 results; 2026: average 70.4%, best 76.31%, 32 results. Change from 2012 to 2026: +7.2 percentage points.60%79%201220132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 60%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:3376.98%
5K21:5666.79%Bronze
10K40:0276.31%Gold
Half Marathon1:27:1774.89%Silver
Marathon3:22:5766.65%Bronze

Every result

RaceTimeAge grade
Skinadin parkrun10 October 202621:3367.98%
Kingston Half Marathon 20264 October 20261:27:1774.89%Silver
Thornham Walks parkrun3 October 202620:0972.7%
Run Norwich 10k 20266 September 202640:0276.31%Gold
Norwich parkrun29 August 202619:5973.31%
Blickling parkrun22 August 202619:5573.55%
Blickling parkrun15 August 202620:2671.69%
Blickling parkrun8 August 202620:5570.04%
Reepham 10k 202617 July 202640:3175.4%Silver
Blickling parkrun11 July 202620:2871.58%
Blickling parkrun4 July 202622:5863.79%
Wroxham 5k 20261 July 202621:5666.79%Bronze
Keswick parkrun13 June 202620:1871.54%
Blickling parkrun6 June 202619:5373.04%
Blickling parkrun30 May 202620:0072.62%
Watergrove parkrun23 May 202623:0562.92%
Blickling parkrun9 May 202619:4673.47%
Blickling parkrun2 May 202620:0272.49%
Blickling parkrun25 April 202619:5173.16%
Norfolk Marathon 202619 April 20263:22:5766.65%Bronze
Blickling parkrun18 April 202620:2671.08%
Colney Lane parkrun28 March 202620:1072.02%
Sloughbottom parkrun14 March 202620:0872.13%
Blickling parkrun7 March 202620:2471.19%
Blickling parkrun28 February 202620:3970.33%
Blickling parkrun14 February 202622:1165.47%
Holkham parkrun7 February 202620:3070.84%
Blickling parkrun31 January 202620:4470.05%
Land’s End parkrun24 January 202622:2264.93%
Blickling parkrun17 January 202620:5869.27%
Blickling parkrun3 January 202622:5363.47%
Blickling parkrun1 January 202620:5969.21%
Sloughbottom parkrun27 December 202519:5373.04%
Colney Lane parkrun25 December 202520:3770.44%
Beccles Quay parkrun20 December 202520:2371.25%
Colney Lane parkrun13 December 202520:2970.9%
Blickling parkrun6 December 202525:1057.71%
Blickling parkrun8 November 202520:2671.08%
Blickling parkrun27 September 202522:4563.84%
Blickling parkrun6 September 202521:5766.16%
Sloughbottom parkrun30 August 202519:3174.41%
Fitzmaurice Park parkrun16 August 202520:1571.72%
Bushy Park parkrun2 August 202520:0172.56%
Rothay Park parkrun26 July 202521:1568.34%
North Walsham parkrun19 July 202520:3970.33%
Fulham Palace parkrun12 July 202538:1537.97%
Blickling parkrun5 July 202524:2459.52%
Keswick parkrun28 June 202520:3770.44%
Blickling parkrun31 May 202519:5872.12%
York parkrun24 May 202520:5568.85%
Blickling parkrun17 May 202519:5872.12%
Norwich parkrun10 May 202519:2973.91%
Blickling parkrun3 May 202520:3569.96%
Hackney Marshes parkrun26 April 202521:3766.62%
Blickling parkrun5 April 202520:1771%
Blickling parkrun22 March 202521:0468.36%
Blickling parkrun1 March 202521:3566.72%
Blickling parkrun22 February 202521:5665.66%
Blickling parkrun15 February 202520:4569.4%
Blickling parkrun8 February 202521:0068.57%
Colney Lane parkrun14 December 202420:0271.88%
Blickling parkrun30 November 202420:3669.91%
Blickling parkrun9 November 202420:1171.35%
Blickling parkrun12 October 202421:1667.72%
Blickling parkrun5 October 202421:5065.96%
Torvean parkrun28 September 202426:4453.87%
Colney Lane parkrun31 August 202420:2870.36%
Blickling parkrun13 July 202421:0568.3%
Blickling parkrun15 June 202421:0068%
Blickling parkrun18 May 202420:2170.17%
Chelmsford Central parkrun27 April 202421:3166.37%
Blickling parkrun30 March 202421:5665.11%
Blickling parkrun16 March 202423:4660.09%
Blickling parkrun17 February 202422:2263.85%
Peel parkrun10 February 202422:2363.8%
Blickling parkrun3 February 202423:2061.2%
Colney Lane parkrun30 December 202321:2266.83%
Sloughbottom parkrun25 December 202320:0571.11%
Colney Lane parkrun23 December 202321:1567.2%
Colney Lane parkrun16 December 202320:3769.27%
Sheringham parkrun18 November 202322:4562.77%
Colney Lane parkrun4 November 202321:2366.78%
Blickling parkrun23 September 202322:2463.75%
Blickling parkrun19 August 202320:4169.04%
Norwich parkrun5 August 202318:3376.98%
Norwich parkrun29 July 202318:4176.43%
Colney Lane parkrun8 July 202320:2470%
Norwich parkrun10 June 202319:0474.23%
Blickling parkrun3 June 202321:0267.29%
Colney Lane parkrun27 May 202320:5667.61%
Blickling parkrun8 April 202320:3168.98%
Blickling parkrun1 April 202320:4468.26%
Blickling parkrun25 March 202323:0861.18%
Norwich parkrun18 February 202318:5974.55%
Land’s End parkrun28 January 202322:0064.33%
Blickling parkrun1 January 202323:1261%
Colney Lane parkrun31 December 202224:4757.11%
Norwich parkrun24 December 202219:1973.27%
Colney Lane parkrun10 December 202220:4268.37%
Poolbeg parkrun27 August 202219:0674.1%
Sloughbottom parkrun20 August 202219:4571.66%
Belvoir Castle parkrun6 August 202222:5261.89%
Blickling parkrun16 April 202220:2568.7%
Colney Lane parkrun9 April 202220:5766.96%
Colney Lane parkrun26 March 202222:5661.17%
Blickling parkrun5 March 202222:4761.57%
Norwich parkrun19 February 202219:4271.2%
Lingwood parkrun8 January 202222:3961.93%
Norwich parkrun25 December 202119:4571.02%
Blickling parkrun23 October 202120:1169.5%
Norwich parkrun2 October 202119:3671.57%
Sheringham parkrun11 September 202121:1965.8%
Blickling parkrun28 August 202119:3971.39%
Colney Lane parkrun21 August 202120:1969.04%
Blickling parkrun14 August 202120:0070.14%
Sloughbottom parkrun7 August 202120:3068.43%
Tamar Trails parkrun31 July 202121:1566.01%
Blickling parkrun7 March 202020:4566.42%
Blickling parkrun29 February 202023:2658.82%
Norwich parkrun22 February 202020:2267.67%
Bushy Park parkrun8 February 202019:5369.32%
Sloughbottom parkrun18 January 202019:4269.96%
Blickling parkrun11 January 202020:3167.18%
Catton parkrun4 January 202019:3570.38%
Colney Lane parkrun28 December 201920:1767.95%
Norwich parkrun25 December 201919:1971.35%
Colney Lane parkrun21 December 201920:4066.69%
Colney Lane parkrun7 December 201920:4666.37%
Blickling parkrun30 November 201920:3467.02%
Blickling parkrun23 November 201921:1764.76%
Nidda parkrun26 October 201925:3154.02%
Blickling parkrun19 October 201920:2467.56%
Blickling parkrun12 October 201920:2767.4%
Blickling parkrun5 October 201920:0868.46%
Blickling parkrun7 September 201920:3566.96%
Blickling parkrun31 August 201921:0465.42%
Norwich parkrun17 August 201919:3570.38%
la Ramée parkrun3 August 201920:3966.75%
Dulwich parkrun13 July 201919:1671.54%
Blickling parkrun29 June 201919:4969.55%
Wimbledon Common parkrun15 June 201920:0168.27%
Norwich parkrun8 June 201919:3969.54%
Colney Lane parkrun25 May 201920:4465.91%
Blickling parkrun18 May 201920:0667.99%
Sloughbottom parkrun11 May 201919:1770.87%
Blickling parkrun20 April 201919:4269.37%
Catton parkrun9 March 201918:5272.43%
Bushy Park parkrun23 February 201918:3873.34%
Blickling parkrun9 February 201921:1064.56%
Brandon Country Park parkrun19 January 201920:2666.88%
Blickling parkrun5 January 201923:1158.94%
Blickling parkrun1 January 201919:2670.32%
Catton parkrun1 January 201920:4865.7%
Blickling parkrun29 December 201820:0068.33%
Norwich parkrun25 December 201820:2866.77%
Colney Lane parkrun22 December 201820:2966.71%
Bushy Park parkrun15 December 201820:2367.04%
Blickling parkrun8 December 201821:4462.88%
Norwich parkrun1 December 201820:0368.16%
Norwich parkrun24 November 201820:0268.21%
Norwich parkrun10 November 201819:3269.96%
Norwich parkrun27 October 201820:3766.28%
Blickling parkrun13 October 201819:4069.48%
Blickling parkrun6 October 201819:0971.36%
Blickling parkrun29 September 201822:5259.76%
Norwich parkrun8 September 201818:4073.21%
Blickling parkrun1 September 201821:1064.56%
Castle Park parkrun18 August 201819:2870.2%
Catton parkrun4 August 201824:0756.66%
Blickling parkrun21 July 201819:4769.07%
Colney Lane parkrun14 July 201820:3166.61%
Gedling parkrun7 July 201820:4865.7%
Colney Lane parkrun23 June 201824:1056.55%
Colney Lane parkrun16 June 201820:4565.29%
Norwich parkrun26 May 201823:2657.82%
Alice Holt parkrun19 May 201825:3552.96%
Blickling parkrun5 May 201819:5368.14%
Blickling parkrun21 April 201824:5454.41%
Blickling parkrun14 April 201819:2569.78%
Norwich parkrun10 March 201819:2769.66%
Blickling parkrun27 January 201824:4354.81%
Blickling parkrun20 January 201819:3569.18%
Blickling parkrun13 January 201825:5452.31%
Catton parkrun6 January 201819:2769.66%
Blickling parkrun30 December 201719:5667.97%
Norwich parkrun25 December 201719:0271.18%
Catton parkrun23 December 201718:4972%
Colney Lane parkrun16 December 201720:4565.29%
Norwich parkrun18 November 201719:2669.72%
Norwich parkrun11 November 201719:0071.31%
Blickling parkrun4 November 201719:3669.12%
Mulbarton parkrun21 October 201719:3269.36%
Norwich parkrun30 September 201718:5671.56%
Norwich parkrun23 September 201718:5971.37%
Blickling parkrun2 September 201724:5754.3%
Norwich parkrun12 August 201719:1070.69%
Norwich parkrun5 August 201719:1970.14%
Blickling parkrun29 July 201719:5468.08%
Blickling parkrun8 July 201719:3169.42%
Blickling parkrun10 June 201719:1969.55%
Blickling parkrun27 May 201719:4268.2%
Mulbarton parkrun20 May 201719:2169.43%
Blickling parkrun13 May 201720:0167.12%
Gorleston Cliffs parkrun29 April 201718:5970.77%
Norwich parkrun15 April 201718:5271.21%
Blickling parkrun8 April 201719:3468.66%
Blickling parkrun18 March 201722:1760.29%
Blickling parkrun4 March 201723:5656.13%
Blickling parkrun25 February 201719:2269.37%
Catton parkrun18 February 201719:5167.68%
Blickling parkrun4 February 201719:3868.43%
Norwich parkrun31 December 201627:0749.54%
Blickling parkrun25 December 201619:3968.37%
Norwich parkrun17 December 201618:3872.1%
Blickling parkrun10 December 201619:3368.72%
Norwich parkrun19 November 201619:0170.65%
Blickling parkrun5 November 201622:0360.93%
Sheringham parkrun22 October 201621:5561.3%
Catton parkrun24 September 201619:1269.97%
Blickling parkrun10 September 201626:3250.63%
Blickling parkrun3 September 201619:3168.84%
Blickling parkrun6 August 201619:1070.09%
Norwich parkrun30 July 201635:0438.31%
Brundall parkrun23 July 201619:3368.72%
Blickling parkrun9 July 201619:3068.9%
Blickling parkrun25 June 201619:1369.91%
Blickling parkrun18 June 201619:0969.56%
Blickling parkrun11 June 201619:3468.08%
Fritton Lake parkrun14 May 201619:4167.68%
Norwich parkrun16 April 201620:0666.28%
Catton parkrun9 April 201619:0170.05%
Reading parkrun2 April 201618:5570.42%
Blickling parkrun26 March 201619:0269.99%
Gorleston Cliffs parkrun12 March 201619:5167.11%
Norwich parkrun5 March 201619:1869.02%
Norwich parkrun27 February 201619:0869.62%
Blickling parkrun20 February 201620:2965.04%
Blickling parkrun13 February 201620:0466.39%
Blickling parkrun6 February 201620:1765.68%
Blickling parkrun23 January 201619:5666.83%
Norwich parkrun16 January 201619:3967.79%
Blickling parkrun2 January 201620:0866.17%
Catton parkrun1 January 201620:0966.11%
Blickling parkrun25 December 201532:3240.95%
Norwich parkrun19 December 201519:4167.68%
Norwich parkrun14 November 201519:0669.75%
Blickling parkrun31 October 201519:3168.26%
Norwich parkrun24 October 201523:3056.69%
Blickling parkrun10 October 201519:3468.08%
Norwich parkrun26 September 201518:4670.99%
Norwich parkrun1 August 201519:1869.02%
Norwich parkrun25 July 201520:0066.61%
Norwich parkrun11 July 201519:1269.38%
Norwich parkrun16 May 201519:2068.34%
Catton parkrun4 April 201518:4170.71%
Blickling parkrun28 March 201519:3967.24%
Norwich parkrun21 March 201519:4766.78%
Blickling parkrun14 March 201519:5966.11%
Blickling parkrun7 March 201519:5666.28%
Blickling parkrun28 February 201520:3064.45%
Blickling parkrun14 February 201520:0365.89%
Blickling parkrun17 January 201520:4163.88%
Catton parkrun10 January 201522:1459.42%
Blickling parkrun1 January 201521:1162.37%
Blickling parkrun27 December 201420:3064.45%
Blickling parkrun25 December 201420:3963.98%
Blickling parkrun20 December 201421:5360.37%
Blickling parkrun13 December 201421:0662.61%
Blickling parkrun6 December 201421:2861.55%
Blickling parkrun22 November 201420:3564.19%
Blickling parkrun15 November 201420:3963.98%
King’s Lynn parkrun1 November 201419:5766.22%
Blickling parkrun18 October 201425:1552.32%
Blickling parkrun6 September 201420:1965.03%
Norwich parkrun30 August 201420:0066.06%
Norwich parkrun23 August 201419:5266.5%
Blickling parkrun16 August 201420:4963.47%
Blickling parkrun2 August 201419:5266.5%
Blickling parkrun26 July 201420:1165.46%
Blickling parkrun28 June 201421:0962.47%
Blickling parkrun21 June 201444:5429.18%
Blickling parkrun7 June 201421:0662.1%
Blickling parkrun31 May 201420:5562.64%
Blickling parkrun26 April 201422:2258.58%
Blickling parkrun19 April 201422:1458.93%
Norwich parkrun5 April 201420:0365.35%
Blickling parkrun29 March 201420:2164.38%
Blickling parkrun22 March 201420:3563.65%
Blickling parkrun15 March 201420:1764.6%
Blickling parkrun8 March 201420:2764.07%
Norwich parkrun15 February 201421:0062.39%
Blickling parkrun8 February 201420:4263.3%
Blickling parkrun25 January 201420:2164.38%
Blickling parkrun18 January 201420:2764.07%
Blickling parkrun11 January 201420:5162.84%
Blickling parkrun4 January 201421:0362.24%
Blickling parkrun28 December 201321:0562.15%
Norwich parkrun25 December 201320:3263.81%
Catton parkrun21 December 201320:1064.97%
Blickling parkrun14 December 201320:2564.17%
Blickling parkrun7 December 201320:2064.44%
Blickling parkrun30 November 201320:0065.51%
Blickling parkrun23 November 201320:2764.07%
Blickling parkrun16 November 201320:2564.17%
Blickling parkrun9 November 201320:3063.91%
Norwich parkrun2 November 201320:0465.29%
Catton parkrun26 October 201320:1264.86%
Norwich parkrun19 October 201320:0365.35%
Norwich parkrun12 October 201320:0365.35%
Catton parkrun5 October 201320:2564.17%
Norwich parkrun7 September 201320:3063.91%
Norwich parkrun31 August 201320:2064.44%
Norwich parkrun24 August 201320:5962.44%
Norwich parkrun17 August 201320:3263.81%
Norwich parkrun10 August 201320:4263.3%
Norwich parkrun3 August 201321:2661.13%
Workington parkrun27 July 201321:5159.96%
Norwich parkrun6 July 201321:0062.39%
Norwich parkrun2 February 201322:2557.97%
Norwich parkrun10 November 201220:4062.88%
Norwich parkrun3 November 201220:2663.6%
Norwich parkrun20 October 201220:3363.23%

Showing 322 of 322 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances