Hexathlon

Morris Tsz Chung Lai

45–49 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 59.7%, 10 mile: not run, Half marathon: 52.36%, Marathon: not run. 2 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
77
Best age grade
59.7%
Average
46.2%
Events
7
Distance
458 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
329th
1,129 pts · 2 races
Autumn 2026 · Norfolk
281st
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first81 results from 23 March 2024 to 19 September 2026. Best 59.7% at Run Norwich 10k 2026. Every result is listed in the table below.34%62%20242026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2024: average 42.3%, best 46.64%, 22 results; 2025: average 44.2%, best 48.3%, 31 results; 2026: average 51.5%, best 59.7%, 28 results. Change from 2024 to 2026: +9.2 percentage points.40%62%202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 40%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun24:2756.37%
10K48:3259.7%
Half Marathon1:58:2452.36%

Every result

RaceTimeAge grade
Norfolk Coastal Trail Half Marathon 202619 September 20262:09:1348.33%
Run Norwich 10k 20266 September 202648:3259.7%
Colney Lane parkrun22 August 202624:5855.2%
Colney Lane parkrun8 August 202626:4751.46%
Colney Lane parkrun1 August 202625:5053.35%
Coventry parkrun25 July 202625:1854.48%
Colney Lane parkrun11 July 202625:4653.49%
Colney Lane parkrun27 June 202625:1354.66%
Colney Lane parkrun20 June 202625:5353.25%
Colney Lane parkrun13 June 202624:2756.37%
Colney Lane parkrun30 May 202626:2352.24%
Colney Lane parkrun23 May 202626:2752.11%
Colney Lane parkrun9 May 202625:5053.35%
Norfolk Half Marathon19 April 20261:58:2452.36%
York parkrun11 April 202625:0454.98%
Colney Lane parkrun4 April 202626:0852.74%
Colney Lane parkrun28 March 202626:2552.17%
Colney Lane parkrun21 March 202626:2852.08%
Colney Lane parkrun14 March 202626:2252.27%
Colney Lane parkrun7 March 202626:5651.17%
Southwold Half Marathon 20261 March 20262:07:1248.74%
Colney Lane parkrun14 February 202628:3648.19%
Colney Lane parkrun7 February 202627:4749.61%
Colney Lane parkrun31 January 202628:0848.99%
Colney Lane parkrun24 January 202628:2548.5%
Colney Lane parkrun17 January 202629:1847.04%
Colney Lane parkrun10 January 202632:5041.98%
Colney Lane parkrun3 January 202632:4042.19%
Colney Lane parkrun20 December 202530:2945.21%
Colney Lane parkrun13 December 202530:3045.19%
Colney Lane parkrun29 November 202536:5837.28%
Colney Lane parkrun8 November 202528:5147.77%
Colney Lane parkrun1 November 202528:5347.72%
Colney Lane parkrun25 October 202529:5646.05%
Colney Lane parkrun18 October 202530:1145.66%
Colney Lane parkrun11 October 202529:1447.15%
Colney Lane parkrun4 October 202529:3346.64%
Colney Lane parkrun27 September 202529:5446.1%
Colney Lane parkrun20 September 202528:3248.3%
Colney Lane parkrun13 September 202535:1139.17%
Colney Lane parkrun6 September 202528:3747.75%
Colney Lane parkrun30 August 202535:1538.77%
Colney Lane parkrun23 August 202535:4038.31%
Colney Lane parkrun9 August 202532:2542.16%
Colney Lane parkrun26 July 202530:2344.98%
Colney Lane parkrun12 July 202533:2041%
Colney Lane parkrun5 July 202530:4944.34%
Colney Lane parkrun28 June 202531:0943.87%
Colney Lane parkrun21 June 202532:0642.57%
Colney Lane parkrun14 June 202535:1038.86%
Colney Lane parkrun31 May 202529:3646.17%
Colney Lane parkrun17 May 202529:1846.64%
Colney Lane parkrun10 May 202529:3346.24%
Colney Lane parkrun3 May 202530:4844.37%
Colney Lane parkrun19 April 202531:0543.96%
Colney Lane parkrun29 March 202533:3640.67%
Colney Lane parkrun8 February 202528:4847.45%
Colney Lane parkrun1 February 202528:5547.26%
Colney Lane parkrun25 January 202532:0742.55%
Colney Lane parkrun25 December 202429:1846.64%
Colney Lane parkrun14 December 202429:3646.17%
Colney Lane parkrun30 November 202431:3843.2%
Colney Lane parkrun9 November 202434:1639.88%
Colney Lane parkrun2 November 202430:5244.27%
Colney Lane parkrun12 October 202435:5138.12%
Colney Lane parkrun5 October 202430:2744.88%
Colney Lane parkrun28 September 202430:1945.08%
Colney Lane parkrun21 September 202432:1642.35%
Colney Lane parkrun14 September 202432:5041.62%
Colney Lane parkrun7 September 202435:4537.9%
Colney Lane parkrun10 August 202431:0143.68%
Colney Lane parkrun20 July 202429:5845.21%
Colney Lane parkrun29 June 202429:4845.46%
Colney Lane parkrun22 June 202430:1644.76%
Colney Lane parkrun15 June 202431:0343.63%
Colney Lane parkrun8 June 202433:2240.6%
Colney Lane parkrun4 May 202432:4441.39%
Colney Lane parkrun20 April 202433:2240.6%
Colney Lane parkrun13 April 202433:1640.73%
Colney Lane parkrun6 April 202437:3036.13%
Colney Lane parkrun23 March 202434:3339.21%

Showing 81 of 81 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances