Hexathlon

Luke Alden

18–39 · City of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 81.2%, 5 mile: not run, 10K: not run, 10 mile: not run, Half marathon: not run, Marathon: not run. 1 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
1
Parkruns
374
Best age grade
81.5%
Average
65.9%
Events
81
Distance
1,875 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
127th
2,468 pts · 5 races

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first375 results from 4 September 2010 to 10 October 2026. Best 81.2% at Run the Wharf. Every result is listed in the table below.BronzeSilverGoldElite39%84%20102026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 375 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2010: average 51.2%, best 55.97%, 11 results; 2011: average 63.8%, best 69.97%, 43 results; 2012: average 68.6%, best 73.55%, 33 results; 2013: average 72%, best 75.67%, 37 results; 2014: average 71.4%, best 75.21%, 20 results; 2015: average 62.5%, best 65%, 2 results; 2016: average 68.2%, best 75.39%, 18 results; 2017: average 71.4%, best 76.52%, 15 results; 2018: average 65%, best 75.24%, 17 results; 2019: average 70.9%, best 77.29%, 25 results; 2020: average 70.8%, best 71.87%, 2 results; 2021: average 73.3%, best 81.55%, 7 results; 2022: average 67.3%, best 79.85%, 16 results; 2023: average 63.7%, best 78.63%, 19 results; 2024: average 67.6%, best 79.52%, 29 results; 2025: average 58.2%, best 76.29%, 47 results; 2026: average 61.9%, best 81.2%, 34 results. Change from 2010 to 2026: +10.7 percentage points.48%85%20102011201220132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 48%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun15:4381.55%
5K15:4781.2%Gold

Every result

RaceTimeAge grade
Old Deer Park parkrun10 October 202622:5056.13%
Finsbury Park parkrun3 October 202624:5551.44%
Mile End parkrun26 September 202621:2959.66%
Southwark parkrun5 September 202623:5653.55%
Run the Wharf3 September 202615:4781.2%Gold
Morden parkrun29 August 202619:4365%
Wimbledon Common parkrun22 August 202617:5271.74%
Brockwell parkrun, Herne Hill parkrun15 August 202617:2973.31%
Brockwell parkrun15 August 202617:2973.31%
Fulham Palace parkrun8 August 202617:5371.67%
King George V Playing Field parkrun1 August 202617:5371.67%
Peckham Rye parkrun25 July 202617:5271.74%
Sloughbottom parkrun18 July 202617:3672.82%
Clapham Common parkrun4 July 202626:0349.2%
Sunshine Beach parkrun27 June 202619:1466.64%
Unoki parkrun20 June 202621:4259.06%
Tooting Common parkrun13 June 202623:0655.48%
Edgbaston Reservoir parkrun6 June 202620:4961.57%
Castle Park parkrun30 May 202622:2957.01%
Kraków parkrun16 May 202625:3850%
Nobles parkrun4 April 202625:3250.2%
Woodgate Valley Country Park parkrun28 March 202617:3472.96%
Chipping Sodbury parkrun14 March 202623:1155.28%
Richmond Park parkrun7 March 202617:2373.73%
Favorita parkrun28 February 202619:1666.52%
Burgess parkrun21 February 202623:4354.04%
Great Yarmouth North Beach parkrun14 February 202630:4441.7%
Jubilee, Bedford parkrun7 February 202617:0674.95%
Severn Bridge parkrun31 January 202623:5553.59%
Wimbledon Common parkrun24 January 202624:2352.56%
Battersea parkrun17 January 202617:1174.59%
Fulham Palace parkrun10 January 202623:2154.89%
Sloughbottom parkrun3 January 202624:0553.22%
Catton parkrun1 January 202624:0953.07%
Norwich parkrun25 December 202516:4876.29%
Morden parkrun20 December 202520:2362.88%
Cannon Hill parkrun6 December 202517:3373.03%
Richmond Park parkrun29 November 202517:4572.21%
Clapham Common parkrun22 November 202520:0064.08%
Tooting Common parkrun15 November 202518:3169.22%
Osterley parkrun1 November 202518:4968.11%
Kingston parkrun25 October 202523:3954.19%
Woodgate Valley Country Park parkrun18 October 202522:3656.71%
Stanborough parkrun11 October 202526:1848.73%
Beccles Quay parkrun4 October 202523:3154.5%
Crystal Palace parkrun27 September 202523:1954.97%
Rutland Water parkrun20 September 202523:2554.73%
Brockwell parkrun13 September 202523:3154.5%
Sloughbottom parkrun6 September 202527:3146.58%
Valentines parkrun30 August 202524:2452.53%
Ingrebourne Hill parkrun23 August 202525:3750.03%
Great Cornard parkrun16 August 202522:3856.63%
Old Deer Park parkrun9 August 202524:2152.64%
Charlton parkrun2 August 202522:2857.05%
Fulham Palace parkrun26 July 202524:0353.29%
Battersea parkrun19 July 202523:0755.44%
Fitzmaurice Park parkrun12 July 202522:3256.88%
Crane Park parkrun5 July 202523:0355.6%
Wimbledon Common parkrun28 June 202522:1557.6%
Bushy Park parkrun21 June 202525:1350.83%
Dishley, Loughborough parkrun14 June 202525:1350.83%
Eastville parkrun7 June 202525:0950.96%
Wimbledon Common parkrun31 May 202519:4664.84%
Nonsuch parkrun24 May 202521:5258.61%
Dulwich parkrun17 May 202520:4062.02%
Clapham Common parkrun10 May 202523:1355.2%
Hilly Fields parkrun3 May 202524:0453.25%
Richmond Park parkrun26 April 202521:5158.66%
Wimbledon Common parkrun19 April 202522:2257.3%
Morden parkrun12 April 202522:3856.63%
Tooting Common parkrun5 April 202522:0258.17%
Kingston parkrun29 March 202522:4556.34%
Peel parkrun22 March 202522:0957.86%
Old Deer Park parkrun15 March 202520:4961.57%
Wimbledon Common parkrun22 February 202519:2665.95%
Gorleston Cliffs parkrun8 February 202524:0253.33%
Ashton Court parkrun25 January 202517:5371.67%
Colney Lane parkrun18 January 202523:2054.93%
Lingwood parkrun11 January 202519:3465.5%
Blickling parkrun4 January 202523:5653.55%
Catton parkrun1 January 202521:0660.74%
Colney Lane parkrun28 December 202417:0575.02%
Norwich parkrun25 December 202416:1179.2%
Edgbaston Reservoir parkrun14 December 202418:3668.91%
Donaupark parkrun7 December 202416:3077.68%
Brundall parkrun30 November 202418:5467.81%
Sloughbottom parkrun23 November 202423:5653.55%
Colney Lane parkrun16 November 202421:5958.3%
Fairview parkrun9 November 202422:4256.46%
Dereham parkrun7 September 202423:2354.81%
Bushy Park parkrun31 August 202416:4176.82%
Catton parkrun24 August 202416:4576.52%
University of Stirling parkrun17 August 202418:1170.49%
Pontypool parkrun3 August 202417:0974.73%
North Walsham parkrun27 July 202423:2654.69%
Sloughbottom parkrun20 July 202416:3976.98%
Jubilee parkrun13 July 202417:0575.02%
Beacon Hill Country Park parkrun6 July 202418:2469.66%
Catton parkrun22 June 202417:4172.48%
Flegg High parkrun15 June 202424:2852.38%
Letchworth parkrun25 May 202418:1470.29%
Lingwood parkrun18 May 202424:4251.89%
Woodgate Valley Country Park parkrun4 May 202416:3177.6%
Brundall parkrun6 April 202419:5264.51%
Victoria Dock parkrun30 March 202417:1874.08%
Colney Lane parkrun16 March 202422:3556.75%
Queen’s, Glasgow parkrun2 March 202417:2273.8%
Norwich parkrun10 February 202419:5864.19%
Norwich parkrun3 February 202416:0779.52%
Blickling parkrun6 January 202423:1954.97%
Norwich parkrun25 December 202316:1878.63%
Edgbaston Reservoir parkrun9 December 202320:4861.62%
Colney Lane parkrun2 December 202324:0253.33%
Norwich parkrun18 November 202317:2273.8%
North Walsham parkrun14 October 202323:2054.93%
Sloughbottom parkrun16 September 202323:0855.4%
Lydiard parkrun9 September 202318:0071.2%
Catton parkrun2 September 202321:2160.03%
Norwich parkrun26 August 202322:4556.34%
Rheinpark parkrun12 August 202318:3069.28%
Norwich parkrun15 July 202324:1153%
Sedgefield parkrun24 June 202316:4676.44%
Sloughbottom parkrun6 May 202316:5076.14%
Sloughbottom parkrun22 April 202319:3765.34%
Norwich parkrun1 April 202323:4454%
Norwich parkrun25 March 202323:2354.81%
Catton parkrun25 February 202317:4672.14%
Henlow Bridge Lakes parkrun11 February 202318:0171.14%
Norwich parkrun7 January 202324:2852.38%
Norwich parkrun24 December 202216:3877.05%
Colney Lane parkrun3 December 202218:3169.22%
Birkenhead parkrun26 November 202217:4772.07%
Norwich parkrun19 November 202220:1163.5%
Norwich parkrun12 November 202222:5855.81%
Sloughbottom parkrun2 July 202217:0674.95%
Norwich parkrun11 June 202222:3956.59%
Cannon Hill parkrun21 May 202218:1070.55%
Norwich parkrun7 May 202216:0379.85%
Norwich parkrun16 April 202223:2054.93%
Norwich parkrun2 April 202220:2962.57%
Norwich parkrun26 March 202223:2254.85%
Norwich parkrun19 March 202216:5076.14%
Norwich parkrun26 February 202216:3877.05%
Sloughbottom parkrun12 February 202221:3959.2%
Colney Lane parkrun22 January 202217:3472.96%
Norwich parkrun25 December 202115:4381.55%
Boston parkrun11 December 202117:2373.73%
Norwich parkrun2 October 202116:1379.03%
Catton parkrun11 September 202118:2669.53%
Southampton parkrun4 September 202123:2454.77%
Stretford parkrun14 August 202116:3877.05%
Norwich parkrun7 August 202116:3477.36%
Cannon Hill parkrun14 March 202017:5071.87%
Ellenbrook Fields parkrun7 March 202018:2469.66%
Norwich parkrun25 December 201922:1057.82%
Ellenbrook Fields parkrun30 November 201916:5675.69%
Ellenbrook Fields parkrun16 November 201917:0575.02%
Ellenbrook Fields parkrun9 November 201916:5375.91%
Ellenbrook Fields parkrun2 November 201917:4772.07%
Ellenbrook Fields parkrun26 October 201917:2173.87%
Ellenbrook Fields parkrun19 October 201917:4672.14%
Ellenbrook Fields parkrun28 September 201917:2673.52%
Ellenbrook Fields parkrun21 September 201922:1257.73%
Ellenbrook Fields parkrun14 September 201916:3577.29%
Ellenbrook Fields parkrun7 September 201917:0175.32%
Ellenbrook Fields parkrun31 August 201917:2073.94%
Ellenbrook Fields parkrun17 August 201916:5076.14%
Ellenbrook Fields parkrun27 July 201919:5764.24%
Norwich parkrun20 July 201924:4851.68%
Ellenbrook Fields parkrun13 July 201917:5171.8%
Ellenbrook Fields parkrun27 April 201917:0475.1%
Ellenbrook Fields parkrun13 April 201917:0774.88%
Ellenbrook Fields parkrun6 April 201917:0275.24%
Catton parkrun2 March 201917:3373.03%
Norwich parkrun23 February 201917:1374.44%
Catton parkrun16 February 201917:1974.01%
Norwich parkrun9 February 201918:0870.68%
Norwich parkrun2 February 201921:2060.08%
Norwich parkrun26 January 201918:1470.29%
Norwich parkrun29 December 201822:2557.17%
Norwich parkrun25 December 201817:2673.52%
Norwich parkrun15 December 201818:1370.36%
Norwich parkrun8 December 201819:5864.19%
Norwich parkrun1 December 201822:1457.65%
Norwich parkrun24 November 201822:1557.6%
Norwich parkrun10 November 201820:2162.98%
Catton parkrun27 October 201821:4958.75%
Norwich parkrun13 October 201822:0358.13%
Norwich parkrun6 October 201821:2459.89%
Norwich parkrun29 September 201818:0670.81%
Norwich parkrun22 September 201821:3659.34%
Norwich parkrun19 May 201821:5858.35%
Norwich parkrun21 April 201817:0974.73%
Norwich parkrun14 April 201817:0275.24%
Norwich parkrun7 April 201817:3472.96%
Norwich parkrun31 March 201817:3872.68%
Norwich parkrun25 December 201717:3472.96%
Norwich parkrun23 December 201720:0563.82%
Catton parkrun19 August 201721:4558.93%
Catton parkrun29 July 201717:5371.67%
Catton parkrun22 July 201721:1460.36%
Catton parkrun17 June 201718:0570.88%
Norwich parkrun10 June 201716:5275.99%
Cannon Hill parkrun27 May 201717:5171.8%
Cannon Hill parkrun20 May 201717:1274.52%
Cannon Hill parkrun13 May 201717:0375.17%
Norwich parkrun22 April 201717:1074.66%
Norwich parkrun8 April 201716:4576.52%
Catton parkrun1 April 201716:4676.44%
Cannon Hill parkrun28 January 201717:0674.95%
Norwich parkrun7 January 201717:5071.87%
Norwich parkrun31 December 201623:0255.64%
Norwich parkrun25 December 201617:3273.1%
Catton parkrun17 December 201617:0575.02%
Rushcliffe parkrun8 October 201617:0075.39%
Cannon Hill parkrun24 September 201619:3665.39%
Norwich parkrun17 September 201617:5971.27%
Norwich parkrun27 August 201617:5771.4%
Catton parkrun20 August 201623:4354.04%
Princes parkrun13 August 201617:5171.8%
Norwich parkrun23 July 201618:3768.85%
Norwich parkrun16 July 201618:1170.49%
Norwich parkrun25 June 201619:1166.81%
Cannon Hill parkrun18 June 201619:5364.46%
Norwich parkrun28 May 201619:3065.73%
Norwich parkrun23 April 201617:3672.82%
Norwich parkrun9 April 201617:4872%
Norwich parkrun2 April 201618:0670.81%
Norwich parkrun2 January 201620:1663.24%
Norwich parkrun25 December 201521:2160.03%
Norwich parkrun19 December 201519:4365%
Norwich parkrun27 December 201420:1163.53%
Norwich parkrun25 December 201419:3065.76%
Norwich parkrun20 December 201421:5258.64%
Cannon Hill parkrun11 October 201417:4072.58%
Cannon Hill parkrun27 September 201417:5271.77%
Norwich parkrun13 September 201418:0371.04%
Norwich parkrun6 September 201419:2366.16%
Norwich parkrun7 June 201417:0974.77%
Catton parkrun17 May 201417:3173.21%
Norwich parkrun10 May 201417:1074.7%
Norwich parkrun26 April 201417:0475.14%
Norwich parkrun12 April 201417:1974.05%
Norwich parkrun5 April 201417:0375.21%
Norwich parkrun29 March 201417:0575.06%
Norwich parkrun22 March 201417:2673.55%
Norwich parkrun1 March 201417:1074.7%
Norwich parkrun15 February 201418:0171.54%
Norwich parkrun8 February 201417:2474.07%
Norwich parkrun18 January 201418:3869.17%
Norwich parkrun4 January 201417:3073.65%
Norwich parkrun28 December 201317:2574%
Norwich parkrun25 December 201317:5871.74%
Norwich parkrun21 December 201317:4672.55%
Norwich parkrun14 December 201321:1560.65%
Norwich parkrun7 December 201317:0275.67%
Norwich parkrun30 November 201317:3573.3%
Norwich parkrun23 November 201317:2673.93%
Norwich parkrun16 November 201317:1674.65%
Norwich parkrun9 November 201317:2773.86%
Norwich parkrun26 October 201317:1874.5%
Norwich parkrun19 October 201317:2474.07%
Norwich parkrun12 October 201320:2463.18%
Norwich parkrun5 October 201317:3073.65%
Norwich parkrun28 September 201319:5464.77%
Norwich parkrun14 September 201317:5272.14%
Norwich parkrun7 September 201318:0871.08%
Norwich parkrun17 August 201317:3273.51%
Norwich parkrun10 August 201317:3973.02%
Norwich parkrun3 August 201317:3373.44%
Norwich parkrun20 July 201318:3769.23%
Princes parkrun13 July 201318:0271.47%
Norwich parkrun29 June 201317:3173.58%
Norwich parkrun22 June 201317:4672.55%
Norwich parkrun15 June 201317:2174.29%
Norwich parkrun8 June 201317:2474.07%
Norwich parkrun1 June 201319:2766.27%
Norwich parkrun18 May 201317:2773.86%
Norwich parkrun11 May 201317:2673.93%
Norwich parkrun4 May 201317:3673.23%
Norwich parkrun27 April 201317:3573.3%
Norwich parkrun20 April 201317:3573.3%
Norwich parkrun6 April 201317:5472%
Norwich parkrun23 March 201317:5372.07%
Norwich parkrun2 March 201318:1270.82%
Norwich parkrun23 February 201317:3673.23%
Norwich parkrun9 February 201317:4873%
Norwich parkrun12 January 201318:0671.79%
Norwich parkrun29 December 201217:4073.55%
Norwich parkrun25 December 201218:0072.19%
Norwich parkrun22 December 201217:4273.41%
Norwich parkrun10 November 201223:0656.25%
Norwich parkrun3 November 201217:4773.06%
Norwich parkrun27 October 201218:2170.81%
Norwich parkrun20 October 201218:2270.74%
Norwich parkrun29 September 201218:4069.61%
Norwich parkrun25 August 201218:5968.45%
Norwich parkrun11 August 201218:3170.17%
Norwich parkrun4 August 201218:2270.74%
Norwich parkrun28 July 201218:2170.81%
Norwich parkrun14 July 201218:4169.55%
Norwich parkrun30 June 201219:0668.03%
Norwich parkrun23 June 201218:3370.05%
Norwich parkrun16 June 201218:5068.99%
Norwich parkrun26 May 201220:1664.11%
Norwich parkrun19 May 201218:2070.87%
Norwich parkrun12 May 201218:2870.36%
Norwich parkrun5 May 201218:2670.49%
Norwich parkrun28 April 201220:2063.9%
Norwich parkrun21 April 201218:5868.51%
Norwich parkrun14 April 201218:3070.23%
Norwich parkrun7 April 201218:4169.55%
Norwich parkrun31 March 201218:3070.23%
Norwich parkrun24 March 201218:0371.99%
Norwich parkrun17 March 201218:5168.93%
Norwich parkrun3 March 201218:3969.67%
Norwich parkrun18 February 201220:1863.14%
Norwich parkrun4 February 201218:3269.15%
Norwich parkrun21 January 201218:5567.75%
Norwich parkrun14 January 201221:2359.94%
Norwich parkrun7 January 201222:2357.26%
Norwich parkrun31 December 201118:4868.17%
Norwich parkrun24 December 201119:1466.64%
Norwich parkrun17 December 201120:0663.76%
Norwich parkrun26 November 201118:4168.6%
Norwich parkrun19 November 201118:2269.78%
Norwich parkrun12 November 201118:1969.97%
Norwich parkrun29 October 201119:0567.16%
Norwich parkrun22 October 201118:4068.66%
Norwich parkrun15 October 201118:4668.29%
Norwich parkrun8 October 201119:0866.99%
Norwich parkrun1 October 201118:5467.81%
Norwich parkrun24 September 201119:4864.73%
Norwich parkrun17 September 201119:1966.35%
Norwich parkrun10 September 201119:2765.9%
Norwich parkrun3 September 201119:4864.73%
Norwich parkrun27 August 201119:1266.75%
Norwich parkrun20 August 201119:3865.28%
Norwich parkrun13 August 201121:0960.6%
Norwich parkrun30 July 201119:1566.58%
Norwich parkrun16 July 201119:2865.84%
Norwich parkrun25 June 201119:4165.11%
Norwich parkrun18 June 201120:0064.08%
Norwich parkrun11 June 201119:2066.29%
Norwich parkrun21 May 201119:3865.28%
Norwich parkrun14 May 201119:4265.06%
Norwich parkrun7 May 201119:1766.46%
Norwich parkrun30 April 201119:5764.24%
Norwich parkrun23 April 201119:1466.64%
Norwich parkrun16 April 201119:5464.41%
Norwich parkrun9 April 201120:1463.34%
Norwich parkrun2 April 201120:2462.83%
Norwich parkrun26 March 201120:4861.62%
Norwich parkrun19 March 201120:2063.03%
Norwich parkrun12 March 201121:5358.57%
Norwich parkrun5 March 201121:0560.79%
Norwich parkrun26 February 201121:4858.79%
Norwich parkrun19 February 201122:0358.13%
Norwich parkrun12 February 201121:5558.48%
Norwich parkrun5 February 201121:4758.84%
Norwich parkrun29 January 201122:1657.56%
Norwich parkrun22 January 201121:3259.52%
Norwich parkrun15 January 201125:4749.71%
Norwich parkrun8 January 201124:4951.65%
Norwich parkrun25 December 201026:1548.83%
Norwich parkrun20 November 201025:1750.69%
Norwich parkrun13 November 201024:0653.18%
Norwich parkrun6 November 201023:5653.55%
Norwich parkrun30 October 201025:3050.26%
Norwich parkrun23 October 201024:5751.37%
Norwich parkrun9 October 201026:2848.43%
Norwich parkrun25 September 201022:5455.97%
Norwich parkrun18 September 201026:2648.49%
Norwich parkrun11 September 201025:3850%
Norwich parkrun4 September 201024:2652.46%

Showing 375 of 375 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances