Hexathlon

Ian Stammars

45–49 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 70.62%, 10 mile: not run, Half marathon: not run, Marathon: not run. 1 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
1
Parkruns
229
Best age grade
77%
Average
68.2%
Events
41
Distance
1,155 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
186th
3,186 pts · 6 races
Autumn 2026 · Norfolk
155th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first230 results from 16 April 2011 to 31 October 2026. Best 77.03% at Norwich parkrun. Every result is listed in the table below.24%81%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2011: average 64.3%, best 66.46%, 19 results; 2012: average 63.2%, best 63.5%, 2 results; 2015: average 65.1%, best 67.16%, 15 results; 2016: average 59.6%, best 69.75%, 2 results; 2017: average 69.1%, best 72.12%, 11 results; 2018: average 66%, best 70.99%, 12 results; 2019: average 70.5%, best 73.88%, 13 results; 2020: average 68.6%, best 70.15%, 2 results; 2021: average 61.2%, best 72.37%, 14 results; 2022: average 67%, best 75.52%, 21 results; 2023: average 69.2%, best 76.54%, 30 results; 2024: average 71%, best 77.03%, 27 results; 2025: average 70.2%, best 74.95%, 36 results; 2026: average 71.4%, best 75.28%, 26 results. Change from 2011 to 2026: +7.1 percentage points.58%79%20112012201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 58%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:0377.03%
10K42:2670.62%Silver

Every result

RaceTimeAge grade
Norfolk Showground Trail parkrun31 October 202619:2773.42%
Fitzmaurice Park parkrun10 October 202620:1570.52%
Catton parkrun3 October 202619:4872.12%
Fitzmaurice Park parkrun26 September 202620:5868.11%
Fitzmaurice Park parkrun19 September 202620:2170.17%
Colney Lane parkrun5 September 202620:1770.4%
Fitzmaurice Park parkrun22 August 202620:1170.75%
Oude Warande parkrun8 August 202619:3872.74%
Snetterton 10k 202629 July 202642:2670.62%Silver
Hunstanton Promenade parkrun25 July 202620:1670.46%
Fitzmaurice Park parkrun18 July 202620:3369.49%
Sloughbottom parkrun11 July 202619:3872.74%
Lowestoft parkrun27 June 202619:4872.12%
Fitzmaurice Park parkrun30 May 202620:4368.93%
Catton parkrun23 May 202619:4872.12%
Fitzmaurice Park parkrun9 May 202620:0371.22%
Sizewell parkrun2 May 202619:5571.06%
Norwich parkrun18 April 202618:4875.28%
Fitzmaurice Park parkrun11 April 202619:3272.45%
Catton parkrun4 April 202619:2572.89%
Fitzmaurice Park parkrun14 March 202619:5071.36%
Fitzmaurice Park parkrun7 March 202619:4471.72%
Sloughbottom parkrun14 February 202619:2972.64%
Fitzmaurice Park parkrun7 February 202620:3168.98%
Fitzmaurice Park parkrun24 January 202620:0470.53%
Catton parkrun17 January 202619:2972.64%
Flegg High parkrun27 December 202519:4671.6%
Great Yarmouth North Beach parkrun25 December 202524:5456.84%
Grove Fields parkrun20 December 202520:4967.99%
Lingwood parkrun22 November 202519:2772.76%
Catton parkrun15 November 202520:1469.95%
Catton parkrun8 November 202519:1373.65%
Sloughbottom parkrun1 November 202519:3572.27%
Fitzmaurice Park parkrun25 October 202520:1969.66%
Fitzmaurice Park parkrun11 October 202519:4171.9%
Fitzmaurice Park parkrun27 September 202519:4671.6%
Sloughbottom parkrun13 September 202519:0674.1%
Fitzmaurice Park parkrun6 September 202523:5059.38%
Catton parkrun30 August 202519:2472.95%
Fitzmaurice Park parkrun23 August 202519:4071.96%
Fitzmaurice Park parkrun16 August 202519:4771.54%
Catton parkrun2 August 202519:3372.39%
Fitzmaurice Park parkrun26 July 202519:3972.02%
Fitzmaurice Park parkrun12 July 202519:3772.15%
Catton parkrun28 June 202519:4671.6%
Great Yarmouth North Beach parkrun21 June 202527:3551.31%
Fitzmaurice Park parkrun14 June 202519:4171.9%
Sloughbottom parkrun31 May 202518:5574.82%
Fitzmaurice Park parkrun24 May 202519:5770.94%
Catton parkrun10 May 202519:3872.08%
Mersea Island parkrun3 May 202518:5374.95%
Catton parkrun26 April 202519:2172.49%
Fitzmaurice Park parkrun19 April 202520:1069.56%
Fitzmaurice Park parkrun12 April 202520:0569.85%
Fitzmaurice Park parkrun29 March 202519:4670.96%
Brundall parkrun22 March 202519:3171.87%
Sloughbottom parkrun15 March 202519:0573.51%
Catton parkrun1 March 202519:2572.24%
Catton parkrun15 February 202519:3571.63%
Catton parkrun25 January 202519:3071.93%
Sloughbottom parkrun18 January 202519:1472.93%
Catton parkrun1 January 202524:4956.52%
Colney Lane parkrun28 December 202419:3671.57%
Colney Lane parkrun25 December 202421:2165.7%
Catton parkrun14 December 202419:4670.96%
Catton parkrun30 November 202419:2672.18%
Catton parkrun2 November 202419:3071.93%
Catton parkrun28 September 202420:1769.16%
Catton parkrun21 September 202422:5061.43%
Catton parkrun31 August 202419:0373.63%
Catton parkrun24 August 202419:2872.06%
Catton parkrun10 August 202419:4670.96%
Catton parkrun27 July 202424:2457.49%
Catton parkrun20 July 202419:2772.12%
Catton parkrun6 July 202419:1173.12%
Sloughbottom parkrun22 June 202418:4574.81%
Catton parkrun8 June 202418:5174.41%
Lowestoft parkrun11 May 202418:3575.48%
Sloughbottom parkrun27 April 202418:4973.89%
Catton parkrun13 April 202419:0273.05%
Catton parkrun6 April 202423:1159.97%
Catton parkrun23 March 202419:0572.86%
Norwich parkrun9 March 202418:0377.03%
Catton parkrun2 March 202419:3171.24%
Catton parkrun17 February 202419:3471.06%
Catton parkrun3 February 202419:3271.18%
Sloughbottom parkrun27 January 202418:4873.96%
Sloughbottom parkrun13 January 202418:4973.89%
Catton parkrun1 January 202419:2571.61%
Norwich parkrun25 December 202318:1975.91%
Catton parkrun23 December 202319:1372.35%
Catton parkrun25 November 202319:2071.92%
Norwich parkrun11 November 202326:2452.67%
Catton parkrun4 November 202319:2071.92%
Catton parkrun21 October 202319:1072.54%
Catton parkrun14 October 202319:2871.42%
Catton parkrun7 October 202318:5773.37%
Catton parkrun16 September 202319:0672.8%
Catton parkrun2 September 202319:5170.05%
Reigate Priory parkrun26 August 202319:4370.52%
Reigate Priory parkrun12 August 202319:2171.86%
Reigate Priory parkrun29 July 202319:2571.61%
Reigate Priory parkrun15 July 202319:2471.67%
East Grinstead parkrun1 July 202320:2468.16%
Reigate Priory parkrun17 June 202319:3171.24%
Hove Promenade parkrun10 June 202318:1076.54%
Reigate Priory parkrun3 June 202328:2948.81%
Reigate Priory parkrun27 May 202320:2168.32%
Lullingstone parkrun13 May 202320:4167.22%
Reigate Priory parkrun6 May 202319:0772.73%
Brooklands parkrun22 April 202318:2275.04%
Marlborough Common parkrun15 April 202319:5169.43%
Reigate Priory parkrun1 April 202320:5865.74%
Norwich parkrun11 March 202318:3973.9%
Reigate Priory parkrun4 March 202329:5845.99%
Reigate Priory parkrun25 February 202319:4070.08%
Chilton Fields parkrun11 February 202319:3670.32%
Reigate Priory parkrun4 February 202319:1771.48%
Reigate Priory parkrun28 January 202319:3370.5%
Reigate Priory parkrun25 December 202230:5844.51%
Reigate Priory parkrun24 December 202220:4966.21%
Reigate Priory parkrun29 October 202219:5469.26%
Reigate Priory parkrun15 October 202229:5746.02%
Reigate Priory parkrun1 October 202219:3070.68%
Reigate Priory parkrun17 September 202219:1471.66%
Reigate Priory parkrun10 September 202229:4146.43%
Nonsuch parkrun27 August 202218:1575.52%
Reigate Priory parkrun20 August 202218:5872.67%
Alton Water parkrun6 August 202219:2371.11%
Reigate Priory parkrun30 July 202219:0971.97%
Ifield Mill Pond parkrun16 July 202218:5572.86%
Reigate Priory parkrun25 June 202219:4769.67%
Reigate Priory parkrun28 May 202221:3363.96%
Reigate Priory parkrun7 May 202219:1571.6%
Reigate Priory parkrun23 April 202218:5472.3%
Norwich parkrun9 April 202218:3273.73%
Ifield Mill Pond parkrun26 March 202218:4672.82%
Reigate Priory parkrun12 March 202221:1464.36%
Reigate Priory parkrun12 February 202219:3569.78%
Reigate Priory parkrun5 February 202219:5168.84%
Reigate Priory parkrun25 December 202148:3728.11%
Reigate Priory parkrun18 December 202119:2270.56%
Reigate Priory parkrun4 December 202130:1945.08%
Ifield Mill Pond parkrun27 November 202118:5872.05%
Reigate Priory parkrun6 November 202119:2470.44%
Reigate Priory parkrun23 October 202119:2970.14%
Reigate Priory parkrun16 October 202122:2760.87%
Reigate Priory parkrun2 October 202131:0743.92%
Mole Valley parkrun25 September 202119:2570.38%
Sizewell parkrun11 September 202119:2070.68%
Reigate Priory parkrun28 August 202119:4069.48%
Gorleston Cliffs parkrun7 August 202118:5372.37%
Reigate Priory parkrun31 July 202132:3641.92%
Bury St Edmunds parkrun24 July 202119:1670.93%
Banstead Woods parkrun25 January 202019:0970.15%
Reigate Priory parkrun4 January 202020:0267.06%
Banstead Woods parkrun25 December 201919:3868.43%
Reigate Priory parkrun7 December 201920:2365.91%
Hove Promenade parkrun23 November 201918:3572.29%
Upton Court parkrun21 September 201918:1573.61%
Lowestoft parkrun24 August 201918:5670.96%
Colchester Castle parkrun10 August 201919:0870.22%
Riddlesdown parkrun22 June 201918:1173.88%
Banstead Woods parkrun25 May 201918:5071.33%
Ormeau parkrun11 May 201918:3772.16%
Lowestoft parkrun20 April 201918:3271.88%
Reigate Priory parkrun13 April 201918:5970.17%
Mole Valley parkrun9 March 201920:0466.39%
Tilgate parkrun23 February 201919:1569.2%
Mole Valley parkrun15 December 201819:5966.66%
Norwich parkrun13 October 201818:4670.99%
Reigate Priory parkrun25 August 201820:0466.39%
Reigate Priory parkrun14 July 201819:3568.02%
Tonbridge parkrun7 July 201819:3767.91%
Norwich parkrun9 June 201819:0070.11%
Reigate Priory parkrun14 April 201820:2564.71%
Reigate Priory parkrun7 April 201820:1865.08%
Reigate Priory parkrun24 March 201820:3264.34%
Roundshaw Downs parkrun17 February 201819:5066.61%
Lloyd parkrun1 January 201822:3758.42%
Roundshaw Downs parkrun1 January 201821:0362.76%
Roundshaw Downs parkrun16 December 201719:5366.45%
Norwich parkrun28 October 201718:5569.84%
Roundshaw Downs parkrun21 October 201720:0066.06%
Roundshaw Downs parkrun19 August 201719:1468.69%
Crystal Palace parkrun29 July 201719:3067.75%
Roundshaw Downs parkrun3 June 201718:5569.84%
Roundshaw Downs parkrun27 May 201718:5969.6%
Roundshaw Downs parkrun13 May 201718:2271.93%
Roundshaw Downs parkrun29 April 201718:1072.12%
Lloyd parkrun15 April 201719:1967.83%
Roundshaw Downs parkrun8 April 201718:4869.69%
Norwich parkrun10 September 201626:2949.47%
Norwich parkrun6 August 201618:4769.75%
Norwich parkrun26 December 201519:4166.02%
Crystal Palace parkrun12 December 201519:5765.14%
Roundshaw Downs parkrun28 November 201521:2460.72%
Roundshaw Downs parkrun17 October 201519:3266.53%
Roundshaw Downs parkrun19 September 201520:0564.7%
Roundshaw Downs parkrun29 August 201520:1064.44%
Roundshaw Downs parkrun22 August 201519:4765.69%
Roundshaw Downs parkrun8 August 201519:2167.16%
Lloyd parkrun1 August 201520:1764.07%
Roundshaw Downs parkrun18 July 201520:0264.87%
Roundshaw Downs parkrun27 June 201519:5765.14%
Roundshaw Downs parkrun20 June 201519:3966.13%
Roundshaw Downs parkrun13 June 201519:5265.41%
Roundshaw Downs parkrun6 June 201519:3866.19%
Roundshaw Downs parkrun30 May 201520:0764.6%
Lloyd parkrun21 January 201220:2462.83%
Lloyd parkrun7 January 201220:1163.5%
Lloyd parkrun3 December 201120:3062.52%
Lloyd parkrun19 November 201119:5764.24%
Lloyd parkrun12 November 201120:1563.29%
Lloyd parkrun1 October 201119:5964.14%
Roundshaw Downs parkrun24 September 201119:1766.46%
Lloyd parkrun17 September 201119:4564.89%
Roundshaw Downs parkrun10 September 201120:0064.08%
Roundshaw Downs parkrun3 September 201119:2765.9%
Lloyd parkrun27 August 201120:2462.83%
Lloyd parkrun30 July 201119:4464.95%
Wimbledon Common parkrun2 July 201119:4265.06%
Lloyd parkrun11 June 201119:3965.22%
Lloyd parkrun4 June 201119:3065.73%
Lloyd parkrun28 May 201119:3265.61%
Lloyd parkrun14 May 201119:5964.14%
Lloyd parkrun7 May 201119:4165.11%
Lloyd parkrun30 April 201120:1963.08%
Lloyd parkrun23 April 201120:1963.08%
Lloyd parkrun16 April 201121:0460.84%

Showing 230 of 230 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances