Hexathlon

Daniel Whitmarsh

18–39 · City of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 78.87%, 5 mile: not run, 10K: not run, 10 mile: not run, Half marathon: not run, Marathon: not run. 1 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
1
Parkruns
162
Best age grade
78.9%
Average
63.6%
Events
7
Distance
815 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
538th
539 pts · 1 race
Autumn 2026 · Norfolk
420th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first163 results from 26 November 2016 to 3 October 2026. Best 78.87% at Wroxham 5k 2026. Every result is listed in the table below.33%82%20162026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2016: average 55.5%, best 57.52%, 5 results; 2017: average 57%, best 62.78%, 35 results; 2018: average 59.1%, best 64.95%, 29 results; 2019: average 64.5%, best 67.28%, 24 results; 2020: average 65.7%, best 66.41%, 4 results; 2021: average 68%, best 71.47%, 11 results; 2022: average 68.7%, best 73.37%, 24 results; 2023: average 69.3%, best 73.98%, 13 results; 2024: average 68.3%, best 75.17%, 7 results; 2025: average 71.6%, best 78.23%, 6 results; 2026: average 72.7%, best 78.87%, 5 results. Change from 2016 to 2026: +17.2 percentage points.53%82%20162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 53%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun16:2378.23%
5K16:1578.87%Gold

Every result

RaceTimeAge grade
Norwich parkrun3 October 202617:5171.8%
Wroxham 5k 20261 July 202616:1578.87%Gold
Norwich parkrun20 June 202617:1274.52%
Norwich parkrun18 April 202618:2469.66%
Sloughbottom parkrun3 January 202618:4468.42%
Sloughbottom parkrun20 December 202518:5467.81%
Catton parkrun9 August 202517:4672.14%
Sloughbottom parkrun21 June 202520:3762.17%
Norwich parkrun19 April 202517:5171.8%
Norwich parkrun1 March 202516:2378.23%
Norwich parkrun8 February 202516:3277.52%
Darlington South Park parkrun26 October 202417:1174.59%
Sloughbottom parkrun12 October 202423:1355.2%
Sloughbottom parkrun10 August 202424:5251.54%
Sloughbottom parkrun20 July 202417:5671.47%
Darlington South Park parkrun29 June 202417:0674.95%
Norwich parkrun25 May 202417:0674.95%
Norwich parkrun17 February 202417:0375.17%
Catton parkrun16 December 202318:3768.85%
Colney Lane parkrun23 September 202319:1666.52%
Norwich parkrun9 September 202318:1270.42%
Catton parkrun12 August 202318:5167.99%
Catton parkrun24 June 202318:4268.57%
Norwich parkrun27 May 202317:2073.98%
Sloughbottom parkrun20 May 202318:1270.46%
Catton parkrun29 April 202318:2269.82%
Catton parkrun22 April 202318:0870.72%
Catton parkrun15 April 202318:3668.94%
Norwich parkrun8 April 202317:5171.84%
Catton parkrun11 February 202318:5267.97%
Catton parkrun7 January 202319:5064.65%
Catton parkrun12 November 202218:4968.15%
Catton parkrun5 November 202219:1866.44%
Darlington South Park parkrun22 October 202217:5471.64%
Catton parkrun8 October 202218:5367.91%
Sloughbottom parkrun1 October 202218:4068.7%
Catton parkrun17 September 202218:4168.63%
Catton parkrun10 September 202218:5367.91%
Catton parkrun27 August 202219:3865.31%
Catton parkrun20 August 202218:5867.61%
Pymmes parkrun16 July 202219:0067.84%
Norwich parkrun9 July 202218:1370.75%
Catton parkrun25 June 202218:5268.32%
Catton parkrun18 June 202218:5068.44%
Catton parkrun11 June 202218:5568.13%
Norwich parkrun28 May 202217:3473.37%
Norwich parkrun21 May 202218:2569.98%
Catton parkrun14 May 202218:3569.36%
Catton parkrun7 May 202218:4368.86%
Catton parkrun30 April 202218:4168.99%
Catton parkrun23 April 202218:3269.54%
Catton parkrun9 April 202218:4768.62%
Catton parkrun26 March 202218:4468.8%
Catton parkrun12 March 202219:0367.66%
Catton parkrun15 January 202219:1467.01%
Catton parkrun18 December 202120:0464.23%
Catton parkrun20 November 202118:2569.98%
Darlington South Park parkrun13 November 202118:0271.47%
Catton parkrun6 November 202118:3269.54%
Catton parkrun9 October 202118:3169.61%
Catton parkrun2 October 202118:3669.29%
Catton parkrun25 September 202119:0267.72%
Catton parkrun18 September 202119:1467.01%
Catton parkrun11 September 202119:0367.66%
Catton parkrun4 September 202119:2966.15%
Catton parkrun31 July 202119:4665.73%
Catton parkrun7 March 202019:1866.41%
Catton parkrun1 February 202019:1966.35%
Catton parkrun18 January 202019:3965.22%
Catton parkrun11 January 202019:4464.95%
Catton parkrun7 December 201919:5164.57%
Catton parkrun23 November 201919:5764.24%
Catton parkrun9 November 201919:4265.06%
Catton parkrun19 October 201919:1866.41%
Catton parkrun5 October 201919:1766.46%
Catton parkrun21 September 201919:0866.99%
Catton parkrun14 September 201919:0367.28%
Catton parkrun24 August 201919:2665.95%
Catton parkrun27 July 201919:4265.06%
Catton parkrun20 July 201919:3065.73%
Catton parkrun6 July 201919:5264.51%
Catton parkrun22 June 201919:1866.41%
Catton parkrun15 June 201919:2266.18%
Catton parkrun25 May 201919:2566.01%
Catton parkrun18 May 201920:0863.66%
Catton parkrun27 April 201920:1963.08%
Catton parkrun13 April 201921:1960.13%
Catton parkrun30 March 201919:2665.95%
Catton parkrun23 March 201919:2765.9%
Catton parkrun16 March 201922:1457.65%
Catton parkrun23 February 201919:5864.19%
Catton parkrun26 January 201921:0760.69%
Catton parkrun12 January 201920:2662.72%
Catton parkrun5 January 201920:3362.37%
Catton parkrun29 December 201821:1260.46%
Catton parkrun15 December 201820:3062.52%
Catton parkrun8 December 201821:1560.31%
Catton parkrun24 November 201820:3062.52%
Catton parkrun17 November 201820:2462.83%
Catton parkrun10 November 201820:4361.87%
Catton parkrun13 October 201820:5161.47%
Catton parkrun6 October 201820:5261.42%
Catton parkrun29 September 201820:4261.92%
Colney Lane parkrun8 September 201822:1757.52%
Catton parkrun18 August 201821:5058.7%
Catton parkrun4 August 201820:3562.27%
Catton parkrun21 July 201820:3662.22%
Catton parkrun7 July 201820:4961.57%
Catton parkrun30 June 201820:4062.02%
Catton parkrun9 June 201819:5964.14%
Catton parkrun26 May 201819:4464.95%
Catton parkrun12 May 201820:3962.07%
Catton parkrun5 May 201820:4961.57%
Catton parkrun21 April 201821:3159.57%
Catton parkrun14 April 201822:5555.93%
Catton parkrun31 March 201826:4048.06%
Catton parkrun17 March 201829:3143.42%
Catton parkrun10 March 201825:5049.61%
Catton parkrun24 February 201821:5058.7%
Catton parkrun10 February 201823:4753.89%
Catton parkrun3 February 201822:1057.82%
Catton parkrun20 January 201821:2959.66%
Catton parkrun6 January 201822:5855.81%
Catton parkrun30 December 201723:3454.38%
Catton parkrun23 December 201724:0253.33%
Colney Lane parkrun9 December 201724:0053.4%
Catton parkrun2 December 201725:1950.63%
Catton parkrun25 November 201722:5056.13%
Catton parkrun18 November 201734:5636.69%
Catton parkrun11 November 201722:2357.26%
Catton parkrun28 October 201722:2957.01%
Catton parkrun14 October 201726:1948.7%
Catton parkrun7 October 201723:2154.89%
Catton parkrun23 September 201720:4861.62%
Catton parkrun16 September 201727:1547.03%
Catton parkrun19 August 201721:2959.66%
Catton parkrun12 August 201724:4351.85%
Catton parkrun15 July 201725:0950.96%
Catton parkrun8 July 201720:2562.78%
Catton parkrun1 July 201721:5058.7%
Catton parkrun24 June 201722:3556.75%
Catton parkrun20 May 201720:2562.78%
Catton parkrun13 May 201721:2759.75%
Catton parkrun6 May 201721:0260.94%
Catton parkrun29 April 201720:3662.22%
Catton parkrun8 April 201720:2962.57%
Catton parkrun1 April 201721:3259.52%
Catton parkrun25 March 201720:4961.57%
Catton parkrun18 March 201720:3762.17%
Catton parkrun11 March 201721:5458.52%
Catton parkrun4 March 201722:0258.17%
Catton parkrun25 February 201722:0358.13%
Catton parkrun11 February 201721:2859.7%
Catton parkrun4 February 201720:2862.62%
Catton parkrun28 January 201720:2662.72%
Catton parkrun21 January 201721:5358.57%
Catton parkrun14 January 201723:2054.93%
Catton parkrun7 January 201722:3656.71%
Catton parkrun31 December 201622:1757.52%
Catton parkrun24 December 201623:0355.6%
Catton parkrun17 December 201622:1857.47%
Catton parkrun10 December 201622:4656.3%
Catton parkrun26 November 201625:1950.63%

Showing 163 of 163 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances