Hexathlon

Ashley Granados

18–39 · Arete Run Club · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 73.94%, 5 mile: not run, 10K: 70%, 10 mile: not run, Half marathon: 69.4%, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
3
Parkruns
40
Best age grade
73.9%
Average
68.1%
Events
10
Distance
236 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
309th
1,215 pts · 2 races
Autumn 2026 · Norfolk
265th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first43 results from 2 March 2024 to 26 September 2026. Best 73.94% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGold60%76%20242026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2024: average 67.3%, best 71.8%, 14 results; 2025: average 68.6%, best 72.68%, 18 results; 2026: average 68.5%, best 73.94%, 11 results. Change from 2024 to 2026: +1.2 percentage points.67%75%202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 67%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:2773.45%
5K17:2073.94%Silver
10K37:5370%Silver
Half Marathon1:22:5169.4%Silver

Every result

RaceTimeAge grade
Catton parkrun26 September 202618:3968.72%
Run Norwich 10k 20266 September 202637:5370%Silver
Peel parkrun1 August 202618:2869.4%
Fitzmaurice Park parkrun25 July 202619:4964.68%
Wroxham 5k 20261 July 202617:2073.94%Silver
Catton parkrun20 June 202619:5064.62%
Norwich parkrun30 May 202619:1166.81%
Catton parkrun18 April 202619:0167.4%
Norwich parkrun14 March 202617:2773.45%
Great Yarmouth Seafront Half Marathon 20261 March 20261:22:5169.4%Silver
Catton parkrun21 February 202619:4864.73%
Catton parkrun6 December 202519:0966.93%
Norwich parkrun11 October 202517:4372.34%
Catton parkrun13 September 202518:4468.42%
Catton parkrun23 August 202518:3169.22%
Catton parkrun2 August 202518:4768.23%
Norwich parkrun5 July 202517:5971.27%
Fitzmaurice Park parkrun28 June 202519:2865.84%
Catton parkrun21 June 202519:1366.7%
Fitzmaurice Park parkrun7 June 202518:4868.17%
Norwich parkrun31 May 202518:4068.66%
Norwich parkrun5 April 202517:3872.68%
Catton parkrun29 March 202518:3469.03%
Catton parkrun22 March 202518:2069.91%
Colney Lane parkrun15 March 202518:5567.75%
Norwich parkrun1 March 202517:3872.68%
Catton parkrun22 February 202519:1366.7%
Catton parkrun8 February 202520:3462.32%
Sloughbottom parkrun25 January 202518:4868.17%
Norwich parkrun28 December 202418:3968.72%
Catton parkrun7 December 202420:0263.98%
Catton parkrun16 November 202419:0167.4%
Norwich parkrun9 November 202417:5171.8%
Catton parkrun26 October 202418:5167.99%
Norwich parkrun12 October 202417:5971.27%
Norwich parkrun28 September 202418:2369.72%
Catton parkrun21 September 202419:3165.67%
Catton parkrun29 June 202419:3565.45%
Catton parkrun22 June 202419:1166.81%
Rendlesham Forest parkrun8 June 202419:5364.46%
Norwich parkrun11 May 202418:2469.66%
Catton parkrun30 March 202419:3865.28%
Catton parkrun2 March 202420:0863.66%

Showing 43 of 43 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances