Hexathlon

Alfie Dickens-Watts

Under 18 · City Of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 60.46%, 5 mile: not run, 10K: not run, 10 mile: not run, Half marathon: not run, Marathon: not run. 1 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
1
Parkruns
112
Best age grade
66.6%
Average
53.1%
Events
12
Distance
565 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
238th
1,585 pts · 3 races
Autumn 2026 · Norfolk
204th
Regional league

League positions update periodically through the week. See the table.

Every result, age-graded

Age grade for every result, oldest first113 results from 1 January 2022 to 11 October 2026. Best 66.64% at Sloughbottom parkrun. Every result is listed in the table below.BronzeSilverGold32%76%20222026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2022: average 39.8%, best 48.4%, 16 results; 2023: average 47.8%, best 51.68%, 15 results; 2024: average 51.2%, best 55.72%, 19 results; 2025: average 56.6%, best 61.03%, 32 results; 2026: average 60%, best 66.64%, 31 results. Change from 2022 to 2026: +20.2 percentage points.37%70%20222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 37%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:1466.64%
5K21:1260.46%Bronze

Every result

RaceTimeAge grade
Felbrigg Trail 5k11 October 202621:1260.46%Bronze
Sloughbottom parkrun26 September 202619:1466.64%
Colney Lane parkrun12 September 202620:0263.98%
Sheringham parkrun29 August 202620:3162.47%
Blickling parkrun15 August 202620:3962.07%
Colney Lane parkrun8 August 202620:2662.72%
Sheringham parkrun1 August 202620:4361.87%
Colney Lane parkrun25 July 202622:0558.04%
Sheringham parkrun18 July 202622:1457.65%
Colney Lane parkrun4 July 202622:2857.05%
Colney Lane parkrun20 June 202622:0258.17%
Colney Lane parkrun13 June 202620:2762.67%
Colney Lane parkrun6 June 202621:1660.27%
Colney Lane parkrun23 May 202621:4458.97%
Colney Lane parkrun16 May 202620:5961.08%
Colney Lane parkrun9 May 202620:4861.62%
Colney Lane parkrun2 May 202620:5161.47%
Sheringham parkrun11 April 202621:5458.52%
Sheringham parkrun4 April 202621:2959.66%
Colney Lane parkrun28 March 202621:1260.46%
Colney Lane parkrun21 March 202621:3659.34%
Colney Lane parkrun14 March 202620:5561.27%
Colney Lane parkrun7 March 202621:2859.7%
Colney Lane parkrun21 February 202621:5758.39%
Colney Lane parkrun14 February 202621:5658.43%
Colney Lane parkrun7 February 202622:2757.09%
Colney Lane parkrun31 January 202623:1555.13%
Colney Lane parkrun24 January 202623:2154.89%
Colney Lane parkrun17 January 202620:2562.78%
Colney Lane parkrun10 January 202621:1160.5%
Blickling parkrun1 January 202622:0558.04%
Colney Lane parkrun27 December 202523:4753.89%
Colney Lane parkrun20 December 202521:1260.46%
Colney Lane parkrun13 December 202521:3959.2%
Colney Lane parkrun6 December 202522:1157.78%
Colney Lane parkrun29 November 202522:4856.21%
Colney Lane parkrun22 November 202521:3459.43%
Colney Lane parkrun15 November 202521:3859.24%
Colney Lane parkrun8 November 202521:3459.43%
Colney Lane parkrun1 November 202522:4456.38%
Colney Lane parkrun25 October 202522:2357.26%
Colney Lane parkrun18 October 202521:4758.84%
Colney Lane parkrun4 October 202522:2457.22%
Colney Lane parkrun27 September 202521:3159.57%
Sloughbottom parkrun20 September 202521:3359.47%
Sloughbottom parkrun13 September 202521:3559.38%
Colney Lane parkrun6 September 202522:2357.26%
Sheringham parkrun30 August 202524:0453.25%
Sheringham parkrun2 August 202523:5353.66%
Norwich parkrun26 July 202521:0061.03%
Colney Lane parkrun12 July 202522:0957.86%
Sheringham parkrun31 May 202524:3252.24%
Colney Lane parkrun3 May 202523:0755.44%
Norwich parkrun26 April 202522:2857.05%
Sheringham parkrun19 April 202523:1455.16%
Norwich parkrun12 April 202522:3356.84%
Colney Lane parkrun29 March 202525:3050.26%
Catton parkrun15 March 202523:1155.28%
Colney Lane parkrun15 February 202522:3756.67%
Sloughbottom parkrun1 February 202522:4456.38%
Colney Lane parkrun25 January 202522:4556.34%
Colney Lane parkrun18 January 202522:5855.81%
Sheringham parkrun4 January 202526:3948.09%
Colney Lane parkrun5 October 202423:3354.42%
Catton parkrun28 September 202425:3350.16%
Colney Lane parkrun14 September 202423:2954.58%
Sheringham parkrun24 August 202425:4449.81%
Sheringham parkrun17 August 202424:1252.96%
Colney Lane parkrun10 August 202423:4154.12%
Sloughbottom parkrun27 July 202423:0055.72%
Brundall parkrun13 July 202423:4753.89%
Colney Lane parkrun29 June 202423:5353.66%
Colney Lane parkrun25 May 202423:3854.23%
Colney Lane parkrun18 May 202423:4454%
Colney Lane parkrun11 May 202425:0651.06%
Colney Lane parkrun4 May 202426:2348.58%
Colney Lane parkrun20 April 202426:2748.46%
Sloughbottom parkrun13 April 202425:5849.36%
Sheringham parkrun6 April 202427:0047.47%
Colney Lane parkrun30 March 202427:0447.35%
Colney Lane parkrun23 March 202427:3746.41%
Norwich parkrun9 March 202427:3846.38%
Catton parkrun9 September 202325:0950.96%
Blickling parkrun2 September 202324:4851.68%
Sheringham parkrun26 August 202326:4747.85%
Sheringham parkrun19 August 202326:2748.46%
Catton parkrun12 August 202325:2650.39%
Great Yarmouth North Beach parkrun5 August 202333:0438.76%
Sheringham parkrun29 July 202328:4644.55%
Norwich parkrun22 July 202325:2750.36%
Pavilion Gardens parkrun3 June 202325:1050.93%
Norwich parkrun22 April 202325:1450.79%
Sheringham parkrun15 April 202326:3648.18%
Sheringham parkrun8 April 202328:0445.67%
Dalby Forest parkrun18 February 202328:0645.61%
Norwich parkrun14 January 202327:4746.13%
Norwich parkrun7 January 202327:1247.12%
Sheringham parkrun31 December 202229:2643.54%
Norwich parkrun5 November 202226:2948.4%
Sloughbottom parkrun10 September 202227:1647%
Sheringham parkrun3 September 202230:2342.18%
Sheringham parkrun27 August 202232:0539.95%
Sheringham parkrun20 August 202233:2538.35%
Sheringham parkrun13 August 202234:0137.68%
Catton parkrun6 August 202231:4440.39%
Sheringham parkrun30 July 202232:4939.06%
Colney Lane parkrun23 July 202233:5237.84%
Sheringham parkrun4 June 202235:1236.41%
Colney Lane parkrun14 May 202237:2434.27%
Sheringham parkrun16 April 202233:1238.6%
Sheringham parkrun9 April 202234:5336.74%
St Mary’s parkrun19 February 202232:1239.8%
Sheringham parkrun1 January 202235:2536.19%

Showing 113 of 113 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances