Hexathlon

Adam Bamford

18–39 · City of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 71.81%, 5 mile: not run, 10K: not run, 10 mile: 70.49%, Half marathon: not run, Marathon: not run. 2 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
2
Parkruns
95
Best age grade
74.7%
Average
67.2%
Events
29
Distance
496 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
374th
1,554 pts · 3 races
Autumn 2026 · Norfolk
296th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first97 results from 16 October 2010 to 10 October 2026. Best 74.73% at Catton parkrun. Every result is listed in the table below.48%77%20102026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2010: average 70.2%, best 70.23%, 1 results; 2011: average 67.9%, best 70.62%, 5 results; 2012: average 70%, best 73.24%, 5 results; 2013: average 70.9%, best 72%, 3 results; 2014: average 71.9%, best 74.73%, 3 results; 2015: average 67.3%, best 70.49%, 6 results; 2016: average 69.5%, best 70.04%, 3 results; 2017: average 69.8%, best 73.45%, 5 results; 2018: average 71%, best 72.96%, 5 results; 2019: average 69.8%, best 72.14%, 5 results; 2020: average 65.4%, best 67.81%, 6 results; 2021: average 62.4%, best 63.71%, 5 results; 2022: average 66%, best 67.1%, 5 results; 2023: average 64.7%, best 67.16%, 3 results; 2024: average 62.5%, best 66.12%, 6 results; 2025: average 64%, best 68.75%, 12 results; 2026: average 68.2%, best 71.81%, 19 results. Change from 2010 to 2026: -2 percentage points.61%76%20102011201220132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 61%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:0974.73%
5K17:5771.81%Silver
10 Mile1:03:4170.49%Silver

Every result

RaceTimeAge grade
Catton parkrun10 October 202618:5268.32%
Lingwood parkrun26 September 202618:5668.08%
Loch Neaton parkrun19 September 202618:1370.76%
Brundall parkrun29 August 202619:2066.67%
Rutland Water parkrun22 August 202619:0167.78%
Lingwood parkrun15 August 202618:3969.12%
Tokoinranta parkrun8 August 202618:5668.08%
Lingwood parkrun1 August 202621:4559.27%
Wroxham 5k 20261 July 202617:5771.81%Silver
Catton parkrun27 June 202619:0367.66%
Thetford parkrun23 May 202618:4868.56%
Catton parkrun25 April 202618:3269.55%
Brundall parkrun11 April 202618:5668.08%
Gorleston Cliffs parkrun28 March 202618:5468.2%
Lingwood parkrun14 March 202618:3869.18%
Lingwood parkrun7 March 202618:3069.68%
Gorleston Cliffs parkrun28 February 202619:4165.49%
Reedham 10mile 202618 January 20261:03:4170.49%Silver
Gorleston Cliffs parkrun1 January 202618:4168.99%
Colney Lane parkrun25 December 202518:4568.75%
Gorleston Cliffs parkrun6 December 202518:4768.63%
Lowestoft parkrun1 November 202519:3265.99%
Beccles Quay parkrun18 October 202519:2866.22%
Gorleston Cliffs parkrun11 October 202518:4468.42%
Sloughbottom parkrun20 September 202522:0158.21%
Cirencester parkrun6 September 202519:4065.17%
Blickling parkrun16 August 202518:5767.63%
Fitzmaurice Park parkrun9 August 202519:4564.89%
Great Yarmouth North Beach parkrun12 July 202525:1850.66%
Lingwood parkrun17 May 202519:4864.73%
Lingwood parkrun19 April 202522:0058.26%
Lowestoft parkrun9 November 202425:3850%
Gorleston Cliffs parkrun26 October 202419:5164.57%
Dereham parkrun7 September 202419:2366.12%
Sheringham parkrun23 March 202419:4165.11%
Norwich parkrun9 March 202419:4664.84%
Norwich parkrun2 March 202419:5964.14%
Colney Lane parkrun3 June 202319:0567.16%
Catton parkrun4 March 202320:0663.76%
Norwich parkrun25 February 202320:1663.24%
Norwich parkrun6 August 202219:0667.1%
Holkham parkrun30 July 202219:3065.73%
Lingwood parkrun12 February 202219:1866.41%
Brundall parkrun29 January 202219:4564.89%
Harleston Magpies parkrun15 January 202219:3065.73%
Colney Lane parkrun25 December 202120:2262.93%
Lingwood parkrun11 December 202120:0763.71%
Blickling parkrun11 September 202120:3862.12%
Catton parkrun4 September 202120:2362.88%
Brundall parkrun28 August 202121:1260.46%
Sloughbottom parkrun14 March 202018:5467.81%
Catton parkrun22 February 202019:1366.7%
Kettering parkrun1 February 202018:5667.69%
Lingwood parkrun18 January 202020:1263.45%
Colney Lane parkrun11 January 202019:5164.57%
Brundall parkrun4 January 202020:3562.27%
Sloughbottom parkrun27 July 201918:2769.47%
Norwich parkrun4 May 201917:5371.67%
Catton parkrun23 March 201917:4672.14%
Brundall parkrun16 February 201918:5867.57%
Brundall parkrun12 January 201918:5167.99%
Norwich parkrun22 September 201817:3472.96%
Fritton Lake parkrun30 June 201818:1170.49%
Norwich parkrun5 May 201817:5371.67%
Fritton Lake parkrun24 March 201818:4568.36%
Gorleston Cliffs parkrun20 January 201817:5271.74%
Norwich parkrun25 December 201717:2773.45%
Norwich parkrun23 December 201717:5071.87%
Gorleston Cliffs parkrun18 November 201717:5971.27%
Finsbury Park parkrun5 August 201718:1170.49%
Hampstead Heath parkrun29 April 201720:4062.02%
Norwich parkrun30 July 201618:2369.72%
Gladstone parkrun27 February 201618:4068.66%
Norwich parkrun20 February 201618:1870.04%
Holkham parkrun26 December 201521:3459.43%
Hampstead Heath parkrun12 September 201519:1166.81%
Mulbarton parkrun1 August 201518:2369.72%
Gladstone parkrun25 July 201518:4068.66%
Hampstead Heath parkrun20 June 201518:3568.97%
Norwich parkrun13 June 201518:1170.49%
Catton parkrun19 April 201417:0974.73%
Catton parkrun8 March 201417:3972.62%
Hampstead Heath parkrun18 January 201418:4368.48%
Finsbury Park parkrun27 April 201318:2369.72%
Finsbury Park parkrun20 April 201318:0271.07%
Norwich parkrun30 March 201317:4872%
Hampstead Heath parkrun29 December 201218:3169.22%
Norwich parkrun24 November 201217:3073.24%
Hampstead Heath parkrun6 October 201218:4468.42%
Hampstead Heath parkrun29 September 201218:1969.97%
Hampstead Heath parkrun22 September 201218:3469.03%
Norwich parkrun24 September 201118:0970.62%
Norwich parkrun27 August 201118:2869.4%
Norwich parkrun30 July 201118:5267.93%
Norwich parkrun9 July 201119:4265.06%
Norwich parkrun5 February 201119:1666.52%
Norwich parkrun16 October 201018:1570.23%

Showing 97 of 97 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances